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If you’re on the keto diet and need a few great ketogenic diet hacks to help you get out of a weight loss plateau or to just lose some extra weight then this post is for you. Keto is a great way to lose weight, however, believe or not, many people don’t lose weight as fast as they anticipated.
This may be for a few different reasons, however, there are ways that you can boost both the speed of your weight loss as well as how long you’re able to keep the weight off.
Some Ketogenic Diet Hacks To Help You:
Continue reading this and feel free to share your own ketogenic diet hacks that have helped you along the keto journey in the comments below.
If you’re looking for an extra boost with the keto diet then intermittent fasting might be it. Thi basically entails fasting for a certain number of hours each day then eating during your non-fasting hours.
Most people follow the 16:8 intermittent fasting schedule which basically means that they’re in fasting mode for 16 hours and east during their 8-hour eating window.
How does this help?
It does a few things including:
- Helps you lose weight due to allowing you to eat few calories during the day. Most people find that they can only eat a certain number of calories during an 8-hour window so it definitely helps to restrict how much you eat
- It can help to recondition the way you think about food by making you more accustomed to eating only when you’re hungry rather than when it’s lunch, breakfast or dinner time or worst when you’re bored.
For more information on intermittent fasting while on the keto diet, read this amazing book:
If you suffer from sweet cravings on the keto diet, then you really need to know tips to help you cope with them.
Here is a list of things you can use to help you out when those cravings hit.
- Sugar-free keto dark chocolate
- Fat bombs
- Pickle juice is also great for cravings
If you love salty foods and get those cravings often, then you need to try some of these when you feel like you’re about to cheat and spoil our entire day. These help a lot with salt cravings.
- Seasoned Fried radishes (Tastes just like potatoes!)
- Keto chips
- Pork rinds
- Pepperoni chips
- Celery with cream cheese
- Bacon with guacamole
Easy Keto Meal Plan
If you’re trying to lose weight or get healthy by doing the ketogenic diet, then you’ll want to try out this amazing keto meal plan.
It’s the best way to save yourself countless hours of research, trial, and error and headaches on your keto journey.
This meal plan simplifies every single aspect of the keto diet for you and gives you a better chance of being successful.
So, if you really want to lose weight fast, you should sign up for the keto meal plan here.
Can’t get over bread?
Many people who follow the keto lifestyle crave bread. I get this since bread has been a staple of many diets for years. One simple way to satisfy this bread craving is to try out some great keto bread recipes. So you never have to miss out on your hamburgers again! This one is really awesome keto bread recipe.
You can also find 35 keto bread recipes here.
Not enough fat?
So many people aren’t consuming the right amounts of fat on the keto diet. If you’ve been having this problem, try having a bulletproof coffee in the mornings to help with this issue.
If you love your alcohol but can’t figure out how to enjoy your favorite drinks on the keto diet, then you’ll want to learn these amazing keto friendly cocktail recipes. You’ll find some of your favorite cocktail recipes in this book, plus a few more that may surprise you1
You can find these recipes here.
These are 5 simple ketogenic diet hacks that’ll make being keto easier for you and make your journey to weight loss that much more enjoyable and doable.