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The low carb diet is known for helping you to lose weight. However, if you’ve been struggling to lose weight on this diet, there are a few things you can do to help you lose more weight doing the low carb diet.
These are tried and true methods that have helped thousands of people lose weight and become healthier and happier following this lifestyle.
These useful tips and tricks can help you eat low carb and feel good about it!
The Magic Pill
On Netflix or Youtube watch ‘The Magic Pill’. This documentary will help you get really motivated to be on the low carb diet and be successful doing it. Many people who want to eat low carb are very worried about the safety of eating this way. This documentary shows how people are combating illness and losing weight by eating low carb.
You can watch this documentary here.
Low carb/Keto Meal Plan
Use a low carb meal plan for the best results, Many people on the low carb or even the more strict keto diet fail miserably because they’re trying to figure this all out on their own. If you believe you need this diet to help you cure diabetes, or other ailments and lose weight, then you need to find a simple and effective meal plan.
Tracking your carbs on the low carb diet is very important. Adding everything you eat into your tracking app can help you understand how you’re doing every day.
These are some of the most user-friendly tracking apps you can use:
Always use a digital scale and keep it on your kitchen counter at all times. That way, you’ll be able to weigh everything you eat such as your cheeses, meats, snacks basically everything you eat which can help you see results so much faster. Many times we do not realize just how much we overeat when portions are eyeballed and not actually weighed.
You can find a good digital scale here.
More Low Carb Recipes
If you’ve ever felt at a loss for recipes on the low carb diet, then Pinterest is the answer you need. There are thousands of low carb recipes that taste so delicious.
Find Tasty Food Swaps Early On
One simple hack is to make a list of your non-low carb meals, then find l0w carb substitutes for them asap.
For instance, if you really like pizza, find a great low carb pizza recipe that you can quickly make when you crave pizza. Do this for all of your favorite meals and this will make eating low carb so much easier. Not only that, it will also help you feel less deprived since you’re eating familiar foods.
In this regard, here are some super useful low carb substitutes you need to know about.
Meal Prep Goodness
Meal prep with an instant pot. This is one of the easiest ways to being successful on the low carb diet if you are very busy or often have a full schedule. Many people who wish to start the low carb diet find it very difficult to find times to prepare interesting low carb meal each day. Some even start to eat eggs and bacon most days to save time.
However, if you don’t want to be like this, instant pot recipes are a great idea. This will allow you to spend less time in the kitchen, eat healthy, hearty meals and lose weight.
If you want to meal prep on the low carb diet you need these two items:
An instant pot: This will help you to prepare low carb meals quickly.
You can find a great instant pot here.
This Low carb instant pot recipe book. This is perfect as it has so many recipes that can be prepared quickly and taste great.
You can find this recipe book here.
The low carb hacks are really useful for anyone who is on this diet or planning to start eating low carb. They’ll help you find solutions for some of your toughest problems low carb dieters are prone to experiencing.
Do you have any more low carb hacks to share? Leave them in the comments below!