So you’ve probably heard of the ketogenic diet and ketogenic recipes and their increasing popularity. The ketogenic diet is characterized by super low carb meals. The aim of it is to make the body enter a fat burning stage (or ketosis stage) which enables you to burn fat. According to WebMD, Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. This diet is becoming popular because it’s being touted as a way of losing lots of weight quickly. If you’ve […]
