75+ Foods You Must Avoid On The Keto Diet

To make sure you’re experiencing the maximum fat loss potential on the keto diet, there are certain foods you absolutely MUST avoid. These foods will downright slow down your fat loss and cripple your efforts on the keto diet. These include foods that contain hidden carbs and sugars, sweeteners and starches. If you’re interested in starting the keto diet and doing it right, you simply must reduce your carb intake to about 20 -30 gram of net carbs per day. This may sound difficult, but, if you avoid the foods listed below, you’ll find that staying below your daily carb […]