Month: August 2018

It could be anythnig from a fight with your significant other, a long and stressful day at work or a stretch of dreary weather that has you feeling the blues. All these events can trigger your need to indulge in some comfort food. Traditionally, comfort foods are high calorie, carby foods that taste oh so good. However, if you’re on the keto diet, you can’t indulge in comfort foods. Or can you? This year, you get the chance to enjoy comfort foods while losing weight with keto friendly comfort food recipes that’ll makeyou think you’re cheating on your keto diet. […]

These keto tips are great for anyone who wants to learn about keto. These tips will help you get that much closer to being successful on keto and actually enjoying this new way of eating that can be so beneficial to your well being. As a quick disclaimer you might want to check with your doctor before starting any new way of eating.   Know the difference between lazy and strict keto Knowing the difference between the two and expecting results based on how you’re eating can go a long way in preventing disappointment due to the results you receive. […]

This is the best ketogenic shopping list for beginners that can help you choose the right foods to eat stay in ketosis. If you plan on starting keto, then you might be feeling some confusion about what you can eat and what products you need if you’re doing keto. After all, it can be quite tricky to know exactly what is keto friendly and what’s not. This article aims to provide you with a comprehensive ketogenic shopping list so that you can start keto to achieve your goals quickly. Add these items to your ketogenic shopping list and being on the […]

These are some of the tastiest keto pumpkin recipes that you should make this fall. If you’ve been worried that you won’t be able to enjoy some pumpkin recipes, these will take this problem away completely! These keto pumpkin recipes are quite easy to make as well and will make perfect pumpkin desserts for days when you want some sweet treats.   Here are some keto pumpkin recipes you will love! Low Carb Pumpkin Cheesecake Bars These healthy pumpkin cheesecake bars are layered with a bottom almond flour crust, a middle cheesecake layer, and a top pumpkin layer. Low carb, keto friendly, and […]