Keto Grocery List For Beginners – Simple Grocery List Guide

You’re starting the keto diet and you’re overwhelmed. You need to find a keto grocery list for beginners to figure out what you can and cannot eat.  You’ve arrived at the right place! This simple keto grocery list for beginners is exactly what you need. This keto shopping list will help you easily navigate the foods you can eat on the keto diet to make grocery shopping so much easier.   Whether you’re a complete beginner to this lifestyle or you have been following the keto lifestyle for a while now, this keto grocery list for beginners will make it […]

14 Gifts For Your Boyfriend Under $100

Looking for some great gift ideas for your boyfriend? Try finding some things from his list this year and make him feel special.       Y Back Matching Suspender and Bow | Funny Sleeveless Gym Workout Shirt |  Men’s Tie, Socks, Pocket Square Gift Set | Beard Grooming Kit |  Mens Slim front Wallet | NFL Metallic Travel Tumbler | Hookey Ring Toss Game | Adjustable Laptop Stand | Bruno Bianci Insulated Wine Tumbler | Bluetooth Headphones | Touch Wireless Speakers | Calvin Klein Obsession for Men | Echo Smart speaker with Alexa – Charcoal Fabric | Men’s UGG Boots |

12 Keto Holiday Recipes You Need To Make

Holidays are a time for celebration and family gatherings where your loved ones surround you. Holidays are a time for a feast where you think of all the mouth-watering, delicious dishes from perfectly roasted turkey to Yorkshire puddings. But oops you are on a keto-diet! You can’t afford to have all those extra carbs in your diet and boo your world turns upside down. Don’t panic! We have got you covered. Here is a list of 12 keto holiday recipes you need to make this holiday.   Pecan Sandies (Keto Shortbread cookies) If you are looking for some low carb, […]

7 Keto Approved Sweeteners You Can Have On The Ketogenic Diet

Most people on the keto diet find that they can easily give up sweeteners once they’ve been at it for a while. In fact, many people claim that they rarely crave anything sweet on the keto diet. However, if you’re a beginner and you have a sweet tooth, this may not yet be an option for you. Here, you’ll find 7 keto sweeteners that you can enjoy while you’re on your weight loss journey. They’re all very low in carbs, healthy with little to no aftertaste, so you can be sure that you’re having the best of both worlds with these!   Keto […]

Amazon Gift Guide Under $50

Are you doing some last minute Christmas shopping? Looking for some ideas for gifts for the important women in your life that aren’t very expensive. Check out these amazing gift ideas below that you can get from Amazon. you’re sure to find a thing or two on this list that’ll make the woman in your life feel very special. Everything listed here is from Amazon.com which means that you can get these in time if you use amazon prime.      Essential Oils Diffuser Bracelet | Tree Of Life Pendant | Classy Sassy Smart Assy Funny Wine Glass | If You Can Read This […]

Keto 30 Day Challenge

The ketogenic diet, also commonly referred to as the keto diet or LCHF diet is diet on which you reduce your carbohydrate intake, increase your fat intake and eat proteins in moderation. Lowering your carb intake is meant to help force your body into a metabolic state called ketosis in which fat (both fat stored by the body and what you’re eating) is used up as energy instead of carbohydrates. This way of eating has proven to help many people lose fat, gain mental clarity, have increased energy levels and get better control of blood sugar. If you’re considering starting out […]

5 Reasons Why You’re Not Losing Weight With The Keto Diet

There is no doubt that following a keto lifestyle can help you lose weight (sometimes a lot of weight very quickly). However, there are times when you just aren’t losing any weight and you want to understand why. In cases such as these, you either haven’t lost any weight since starting keto, or you are experiencing a weight loss plateau. If You’re Experiencing No Initial Weight Loss: If this is you, you’re tons of success stories each day, but you’re not losing weight despite counting your macros, especially your carbs diligently each day.  If You’re Experiencing a Weight Loss Plateau: If this is you, you’ve […]

Keto Starbucks Drinks: 5 Drinks To Keep You In Ketosis

These keto Starbucks drinks will make being on the keto diet fun and so much easier. If you’re anything like me you love going to Starbucks for your coffee fix. However, being on the ketogenic diet makes this almost impossible to do without going over your carb intake. Especially if you don’t know what you doing. Luckily for us, there are many ways you can adjust your Starbucks drinks. This ensures that you get rid of all the extra sugar and ensure that you’re enjoying a low carb drink. Of course, these aren’t drinks that you want to enjoy often […]

7 Green Bean Casseraole Recipes That Are Super Easy To Make

If you’ve been checking your calendar you may have noticed that Thanksgiving is fast approaching. It’s the perfect time to create your guest list and make a great menu.   If you need some easy green bean casseroles recipes for Thanksgiving, you should really try out these 7 recipes below. They’re tasty, easy to make and each has a nice spin on the green bean casserole that both your guests and family will love! Fresh Green Bean Casserole with Cheese This out this fresh green bean casserole with cheese, featuring freshly cooked green beans, a simple, and an incredible homemade cream of mushroom sauce. You […]

10 Keto Christmas Cookies You Can Enjoy During The Holidays

What’s better than being able to eat cookies during the holidays without guilt? These keto Christmas cookies make it so easy to enjoy these without kicking yourself out of ketosis! Failing to control the urge to snack on high sugar snacks can make the keto diet seem hard. Plus, who wants to start from scratch every few months? Sadly, this happens a lot to many people who try this way of eating. This is why it is so important to find great snacks (in this case keto Christmas cookies) that will help you maintain ketosis during the festive season. These […]