30 Day Squat Challenge To Transform Your Butt

Trying to get a bubble butt this year? You need to try out this 30-day squat challenge to help make your butt look amazing! Squats are a great all-in-one blast for your glutes, thighs, and core, meaning you’re burning calories and building muscles all at once. How To Do The Proper Squat 1. Stand tall and position your feet hip-width apart. 2. Slowly lower down to the floor in a squat position until your thighs are parallel to the floor while keeping your tummy pulled in. 3. Return to standing and repeat.   If you need more help, look at this video so that […]