These yoga poses for flexibility will go a long way in helping you to improve range of motion, release tight muscles and alleviate muscle pain. What is flexibility? Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is the safe range of motion in the joints before the body of an individual gets prone to injury. A person who is flexible can squat, jump, push, pull, lift, climb effectively without causing injury. Related: Yoga For Beginners: 4 Poses You Must Learn For […]
