15 Healthy & Easy Meal Prep Bowl Recipes

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We all get busier as we grow older, and it gets to a point where your lunch isn’t packed by Mom anymore, or where a bag of chips and a bottle of soda are no longer considered satisfactory eating. We realize that healthier, more balanced meals are preferable, but sometimes after a long day at work or school, it’s hard to find the time to get them ready. This is why so many folks nowadays turn towards meal prep as their saving grace. Imagine that it’s time for lunch, and all you have to do is pull out a container […]

21 Keto Meal Prep Recipes That’ll Make Keto Eating So Easy

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Meal prepping is a great way to get more control over your eating and stop eating foods that aren’t good for you. If you’ve got a yummy bowl of rice and chicken ready to go in the refrigerator, another pizza won’t seem like such a good option. However, what if you’re doing keto, and you’re looking to start meal prepping to make eating well so much easier and better coordinated? Don’t you worry, because we have you covered if you’re looking for some delicious, low carb recipe ideas to get started with? Before we get into that, let’s talk a […]

46 Keto Snacks To Buy That’ll Make Keto Enjoyable

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Today we’ll explore a list of over 40 keto snacks you can buy in order to stay in ketosis. If you’re looking for ideas for keto snacks to buy, then this list is going to help you out tremendously! Ever since the Keto lifestyle became a popular way to get results fast, everyone seems to be talking about it. If you’re new to this lifestyle, or you just want some more information on it, you may be wondering, what this way of eating is all about.     What Is Keto? The ketogenic lifestyle often referred to as keto is […]

11 Must Have Hand Lettering Books For Beginners

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Hand lettering is a form of drawing letters that is quite similar to calligraphy but not the same. Calligraphy uses a dip pen and ink to draw strokes and letters with different amounts of pressure, Whereas hand lettering uses a pen to artfully draw out letters in a decorative way. When it comes to hand lettering, each letter is carefully thought out and drawn in a different way for every situation. Hand-lettered words are usually illustrated and they are all unique and different from each other.   Hand lettering is a way of expressing oneself that has evolved over time […]

Konjac Rice: The Best Keto Rice Alternative

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If you happen to be a rice lover and at the same time want to kick start a ketogenic regime, you have come to the right place to learn about keto konjac rice. A ketogenic eating plan comprises of a high-fat, low-carb, adequate-protein lifestyle. What is Keto? Keto focusses on changing the fuel that your body relies upon. Instead of using the regular sugar (glucose) present in carbohydrates like vegetables, fruits, grains, and legumes, keto triggers a specific “fuel” called keto bodies: something that the liver produces from stored fat. Typically, carbohydrates present in food get converted into glucose which […]

21 Keto Recipes For Beginners + Meal Plan For Success!

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So, you’ve decided to start doing keto, and you need some help figuring out what to eat to help you finally see those results to help you look and feel good. If this is you, you’re in the right place.  Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on keto, you will find some really easy to make ideas here. Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto lifestyle. These are recipes you can also share with your family.  […]

The Ultimate List Of Keto Baking Ingredients

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This post outlines not only the list of keto baking ingredients and some amazing keto baked goods recipes, but also some easy and useful tips you can use to make baking on low carb diet easier. The keto or ketogenic diet has a wide array of benefits. You might have gone low-carb for any of these numerous reasons: whether to lose weight quickly, keep your blood sugar better controlled, or to benefit from more energy. Keto diets are very effective, but it involves cutting down on a lot of different food items which have high carbohydrate content.   What is […]