Konjac Rice: The Best Keto Rice Alternative

If you happen to be a rice lover and at the same time want to kick start a ketogenic dietary regime, you have come to the right place to learn about keto konjac rice. A ketogenic diet comprises of a high-fat, low-carb, adequate-protein diet that is primarily used to treat refractory cases of epilepsy arising in children. There are other reasons people resort to a ketogenic diet such as weight loss, or controlling acne.   What is The Ketogenic Diet? The ketogenic diet focusses on changing the fuel that your body relies upon. Instead of using the regular sugar (glucose) […]

21 Keto Recipes For Beginners & Meal Plan For Weight Loss

So, you’ve decided to start the keto diet, and you need some help figuring out what to eat to help you finally lose this weight and look and feel good. If this is you, you’re in the right place.  Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on the keto diet, you will find some really easy to make ideas here. Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto diet. These are recipes you can also share with your […]