Konjac Rice: The Best Keto Rice Alternative

If you happen to be a rice lover and at the same time want to kick start a ketogenic regime, you have come to the right place to learn about keto konjac rice. A ketogenic eating plan comprises of a high-fat, low-carb, adequate-protein lifestyle. What is Keto? Keto focusses on changing the fuel that your body relies upon. Instead of using the regular sugar (glucose) present in carbohydrates like vegetables, fruits, grains, and legumes, keto triggers a specific “fuel” called keto bodies: something that the liver produces from stored fat. Typically, carbohydrates present in food get converted into glucose which […]

21 Keto Recipes For Beginners + Meal Plan For Success!

So, you’ve decided to start doing keto, and you need some help figuring out what to eat to help you finally see those results to help you look and feel good. If this is you, you’re in the right place.  Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on keto, you will find some really easy to make ideas here. Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto lifestyle. These are recipes you can also share with your family.  […]