10 Keto Rules For Beginners That Will Help You Start Your Weight Loss Jounrey

Do you want an unconventional way to lose weight without needing to go to the gym? If you are, then the Keto diet is probably your best bet. Not saying that hitting the gym is a completely bad idea as it can help you tone up and look awesome, however, if you’re one who prefers not to workout, then this diet is still something you can do to burn fat.    What is the keto diet? The keto diet is a low carb, high fat and moderate protein diet. This means that you need to adjust your eating in such […]

The Ultimate Keto McDonalds Guide- What To Order For Weight Loss

McDonald’s is a very well-known fast food restaurant. And with almost 40,000 franchise stores spread across 100 countries, it is difficult to resist it. However, when you’re following the Keto diet, you may think that there is no possible way that you can eat there. After all, you immediately think about all those burgers and fries that would completely destroy all your efforts. While you can be sure to find that there are a lot of high carb food options at McDonald’s, there are certain adjustments you can make so that you’re able to enjoy low carb fast food options. […]