Year: 2019

If you happen to be a rice lover and at the same time want to kick start a ketogenic regime, you have come to the right place to learn about keto konjac rice. A ketogenic eating plan comprises of a high-fat, low-carb, adequate-protein lifestyle. What is Keto? Keto focusses on changing the fuel that your body relies upon. Instead of using the regular sugar (glucose) present in carbohydrates like vegetables, fruits, grains, and legumes, keto triggers a specific “fuel” called keto bodies: something that the liver produces from stored fat. Typically, carbohydrates present in food get converted into glucose which […]

So, you’ve decided to start doing keto, and you need some help figuring out what to eat to help you finally see those results to help you look and feel good. If this is you, you’re in the right place.  Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on keto, you will find some really easy to make ideas here. Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto lifestyle. These are recipes you can also share with your family.  […]

This post outlines not only the list of keto baking ingredients and some amazing keto baked goods recipes, but also some easy and useful tips you can use to make baking on low carb diet easier. The keto or ketogenic diet has a wide array of benefits. You might have gone low-carb for any of these numerous reasons: whether to lose weight quickly, keep your blood sugar better controlled, or to benefit from more energy. Keto diets are very effective, but it involves cutting down on a lot of different food items which have high carbohydrate content.   What is […]

You’re looking for some amazing low carb Starbucks drinks that you can have without any guilt on the keto lifestyle. You need to find out exactly what you can have to drink when you go to Starbucks without kicking yourself out of ketosis. Maybe you’ve been thinking of starting the keto lifestyle after reading all of the success stories all over the internet. Maybe you’ve already started but you’re finding it restrictive and thus difficult to continue you. Maybe you’re just looking for ideas of things you can make adjustments to make them low carb friendly, especially when you feel […]

If you’re looking for some easy recipes for the keto diet, then you will really enjoy these 25 keto instant pot recipes. If you’ve been finding meal time a bit of a challenge since starting keto and you’re a busy person who wants this to work, but also wants convenient meal ideas, then you’re int he right place. Many people’s life revolves mainly around food when they first start the keto diet. I for a fact experienced this. You wake up and think of what you’re going to eat and go to sleep thinking of what you’re going to eat as well. Not […]