Knowing what you can and cannot eat on the keto diet is extremely important. It helps you avoid silly mistakes that can kick you out of ketosis or jeopardize the benefits of the keto diet. The low carb diet is a complicated one that sometimes can seem like more hassle than it’s worth. What with scouting the internet trying to find recipes made with ingredients that don’t cost a ton of money and then of course figuring out what is okay to have a low carb diet, sometimes, you may just want to give up. You no longer have to […]

If you’re starting the keto diet and you’re overwhelmed and you need to find a simple keto cheat sheet to help you understand the diet, then you’re in the right place. What is the keto diet? This is a diet in which you limit carbs, increase fat and moderate protein. Think, 75% healthy fats and vegetables, 205 protein and 5% carbs.   Lots of Healthy Fats and Vegetables Veggies which include: Asparagus  Alfalfa sprouts  Arugula Broccoli  Broccoli Rabe  Cabbage  Collard greens  Dandelion green  Endive  Kale  Lettuce Bok Choy Spinach  Swiss chard  Watercress  Cucumbers  Artichokes Bamboo shoots Beets  Bell peppers Mushroom  […]

These are some of the best keto recipes you must try in 2020. They’re easy to make, delicious, low in carbs and definitely worth making at least once! You don’t always have to make the same old thing every week on the keto diet. Instead, you can try out something new and interesting every once in a while and these popular keto recipes are the great keto options to make.  If you went through 2019 without making these you just have to try them this year! You won’t regret a single one!   Try out the best keto recipes of […]

Have you recently started the keto diet? Are you looking for a simple 7 day 1200 calorie meal plan to help you remain in a calorie deficit and lose weight? If you are then you’re in the right place. Here you will find a 1200 calorie keto meal plan that not only is satisfying but also has delicious keto meals that are also easy to make. This low-calorie meal plan is best used if you feel like you haven’t been seeing the results you expected on the keto diet. It is also a great starting point for you if you’re […]

If you’re anything like me, you don’t like spending too much time in the kitchen. If you’re on the keto diet, however, everything seems to take so long and so much effort to make.  It doesn’t have to be like this. In fact, there are tons of lazy keto lunches that can be made in a few minutes. The best part is that they taste great too!    Low-Carb Cabbage Soup Recipe This low carb cabbage soup recipe will be your new go-to recipe for an easy healthy lunch idea.  Made with easy to find ingredients, this is truly the […]

Being on a keto ow low carb diet can seem hard. Knowing what to make for breakfast, lunch, and dinner every day can seem hard as well. However, it doesn’t always have to feel like this. In fact, following a keto diet plan can be quite easy if done the right way. Imagine never having to worry about what you’re having for lunch or dinner for an entire week! This must sound glorious. One simple way to make this happen is to simple meal prep on this keto lifestyle. Not only will it save you time and money, but, it […]

Looking for low-calorie keto meal ideas to help make losing weight easier? Here are 8 amazing 500 calorie keto meals you have to try out! Sometimes you may notice that you’re not losing weight on the keto diet. This just may be because you’re eating way too many calories for burning fat.    Here are 8 under 500 calorie keto meal to make   Keto Chicken Parmesan With only 318 calories per serving, this juicy, crispy keto chicken recipe makes an amazing keto dinner idea. Even better than the calories, this recipe only contains 3g net carbs per serving. All […]

If you’re on the keto diet and looking for easy snack ideas for weight loss, then look no further. Here you’ll find a list of 21 keto snacks that you can use as tasty treats while you lose weight on this keto journey. On this website, we’ve written extensively about store bought keto snacks that are great when you want to grab and go. However, not every one following the keto lifestyle wants to eat store bought snacks. Sometimes, you just want to make your own food. Therefore, we’re sharing a long list of keto snacks you can make at […]

If you have an instant pot and you’re on the keto diet, chances are you’re looking for some amazing keto instant pot recipes to make. This is why we’ve made this list of 10 easy keto instant pot chicken recipes for beginners that you will enjoy. Not only are these keto instant pot recipes easy, but they’re quick and most of them are made in minutes. If you’re ever pressed for time, you can pick some flavorful recipes from this list.   10 keto instant pot chicken recipes for beginners   Instant Pot Chicken Thighs Soup Recipe A simple soup […]