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Bulletproof coffee recipes that can make being on the keto easier.
So you’re on keto but finding it hard to find ways to stay full. If this is you and this is causing you to overeat or you’re just tired of feeling those constant hunger pangs, then I’ve got an awesome solution for you.
It’s called Bulletproof coffee.
Keto eaters have found that this coffee is an amazing way to consume enough fat during the day, and it’s amazing at making you feel full for longer periods of time.
These recipes are super delicious and can help you on your keto journey. In fact, I’ve read real-life stories where people were able to break their plateau by introducing bulletproof coffee into their way of life, so give it a shot!
Some tips before you start:
- Make sure to start out with smaller amounts of fats and gradually work your way up. Avoiding this step can have you in the restroom for a while when you’re just starting out.
- Blend your bulletproof coffee with a regular blender or a handy handheld coffee mixer...otherwise, it will taste absolutely gross! Blending it helps to make all the ingredients combine and emulsify the fat so it tastes like a latte instead of a greasy mess.
- Use HOT coffee as this will help all the ingredients get combined better.
Here are some recipes you need to try out: Please, test out a few to find out which ones you actually really enjoy.
Related: 4 Bulletproof Hot Chocolate Recipes On Keto Easier
Here are the bulletproof coffee recipes below:
Bulletproof Coffee Recipe #1
This is a super basic recipe with only a few ingredients to help you get your feet wet with bulletproof coffee if you don’t want to add too many other ingredients in your recipe.
1 tbsp organic coconut oil or 1 tbsp of MCT oil
2 tbsp grass fed butter
12 oz of your favorite coffee (hot)
Combine all your ingredients in a cup with a hand-held coffee blender (click this link to get it on Amazon) and blend for a few minutes.
Pour in your cup and serve.
Bulletproof coffee recipe #2
This recipe is great if you want to add some more flavors to your bulletproof coffee.
1 tbsp of organic coconut oil
1 tbsp heavy whipping cream
Pinch of cinnamon
1 tbsp pure Madagascar vanilla
10 oz favorite coffee (hot)
Add all this into a cup and mix well with your handheld coffee blender for a few minutes.
Bulletproof coffee recipe #3
10oz black coffee (hot)
1tbsp grass fed butter
1tbsp organic coconut oil
1 tbsp heavy cream
1 tsp Truvia sweetener
Mix in a handheld blender for about 1 minute and pour into your favorite mug. Enjoy.
Bulletproof coffee recipe #4
1 tbsp organic coconut oil
1 tbsp ghee
Splash of Torani syrup
1 tbsp Califia coconut creamer
10 oz hot coffee
Blend well for a few minutes. Optional, add some ice.
Which of these bulletproof coffee recipes will you be trying to help you eat less and get real results? Let me know in the comments below.
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I want to try these recipes. I tried another recipe that added vanilla and cocoa…I really think I will like your recipes better. seems hard to sweeten the cocoa. I used Swerve that I couldn’t seem to get it to be sweet enough…Thank you for new choices.
I already number one… I don’t blend it though. I often wonder if it matters.
Hi Lena! If you enjoy your bulletproof coffee without it being blended then it shouldn’t matter at all.