Category: Health & Fitness

If you’re a vegan, you know how easy it is to run out of tasty vegan breakfast recipes. Often times my partner complains about being tired of the same old vegan recipes that I throw together each morning. And I totally understand where he’s coming from. After all, even I’m tired of overnight oats at this point! So, believe me when I say I feel your pain. In today’s post, I’m sharing some amazing vegan breakfast recipes that you can have in your arsenal so breakfast never has to be boring again! Your tummy will thank you for these meals and […]

Ever since I’ve started working out at the gym early mornings, I’ve fallen in love with overnight oats recipes. These are so easy to prepare and have when I’m really hungry and I’ve just come back from my hour-long workout. If you’re looking for some healthy overnight oats recipes that will help you get out the door quickly and or save you from starvation when you’re tired and hungry from your intense workout (as in my case), then check out the recipes below!   Related: 15 Healthy Breakfast Recipes That Are Great For Weight Loss   Best overnight oats recipes […]

Getting in protein on a vegan diet may seem a bit daunting if you really don’t know some really good sources of plant based protein. Even if you eat meats and animal products, it’s always good to know other sources of protein for days when you don’t want to eat animal products. Today’s post list some great sources of plant based protein that you should know about. P.S These sources can very easily replace your regular animal proteins quite sufficiently.   Related: 15 Easy Vegan Recipes You’ll Absolutely Love! Vegan Breakfast Recipes That Taste Amazingly Good   Chia Seeds Chia seeds contain […]

We all have some belly fat that we want to get rid of. I’ve had belly fat since I turned 19 and have not been able to get it off for more than a couple of months at a time. However, recently I’ve made a decision to get rid of it once and for all and finally feel confident about wearing my crop tops or bikinis. This post will share some amazing tips that can help you get rid of your belly fat!   Related: 9 Lazy Girl Hacks That’ll Help You Lose Weight Fast   Having said all this, […]

Looking for some tasty breakfast smoothies that’ll be great for weight loss and a healthy breakfast? Then these are some great options for you to try. I love breakfast smoothies, especially lately since I’ve started going to the gym on a daily basis and trying to keep myself healthy and strong. But sometimes, breakfast smoothies tend to taste a bit nasty and are not worth the time it took to make them. This is why I’ve compiled this list of breakfast smoothies that you need to try out f you want a healthy, filling and tasty smoothie!   Banana oat […]

Today, I’ve compiled a list of 15 easy vegan recipes that you need to try out for a simple reason. Veganism is quickly becoming very popular these days. What with documentaries such as ‘What The Health, Cowspiration,  Forks and Knives, many people are now more aware of the inhumanity animals face and the ‘not so good effects’ animal products have on our health and wellness. Even I was shocked by some of those documentaries and have decided to cut out animal products and dairy from my diet. Having said this, it seems a bit daunting to figure out how to […]