Category: Keto Diet

The new rave among keto eaters is something called the keto chaffles. So today, we’re sharing 11 of the best keto chaffle recipes you can make to help you enjoy food and get good results on your keto journey. In this list, you’ll find both sweet and savory chaffles and the best part is that they’re so easy to make! In fact, all of the low carb chaffle recipes below take mere minutes to make! Before we get in the recipe, let’s first answer a few questions about chaffles?   What is a keto chaffle? A chaffle basically means cheese […]

You’re looking for some amazing keto protein bars that can keep you satiated between meals for longer and give you more energy? You need to find out exactly what protein bars that taste good and can help you with these things above. Maybe you’ve finally decided to give keto a try, but, you need to find protein bar replacements because you enjoy going to the gym or working out. Maybe you’re already following keto and need a few keto snack bar ideas that taste really good and will keep you in ketosis. Maybe you’re just looking for more ideas on […]

If you’ve been on the keto journey for any amount of time, chances are you’re looking for some delicious keto desserts to buy to help you enjoy this journey. Keto keeps expanding, more people are finding it a tad difficult to pick out what snack is right and which isn’t. Since the goal of keto is to put the body in a state of ketosis to help you get those results, you need to ensure that the desserts you enjoy will satisfy these needs. That means it has to be sugar-free and very low in carbs. As stated above, finding […]

If you’re looking for keto flour ideas that you can use on keto to make your favorite keto pastries, keto cakes, keto bread recipes, keto wraps, and other low carb flour-based desserts and foods, then this post is for you. This comprehensive list of keto-friendly flours is exactly what you need to figure out what low carb flours you can use without kicking yourself out of ketosis. Many people can’t wait to start keto after reading all the amazing success stories all over the internet.  However, this lifestyle can prove to be quite difficult to stick to for many people, […]

Looking for some mouthwatering keto dinner recipes that are easy to make? This list outlines 12 low carb dinner ideas that you can make easily. The best part is that they all taste so good. Therefore, if you have to make these work for your family, it won’t be a problem at all. In fact, no one can even tell these easy keto dinners are low carb!   Easy Stir Fry Pork This easy stir fry pork is one of the best low carb ‘Chinese’ food substitutes worth making. If you’ve been craving Chinese take out, then you will want […]

If you’ve been considering lazy keto, then you need this lazy keto meal plan asap! It comprises of 30 days of lazy keto meals including lazy keto breakfast ideas, lazy keto lunch ideas, lazy keto dinners and of course lazy keto snacks! What is lazy keto? Lazy keto is a form of keto in which you’re allowed to have as much fat and protein as you want, as long as you’re staying under 20 grams of carbs daily. This mean that lazy keto is a somewhat less restricted version of keto in which all your time is not spent tracking […]

You’ve bought the almond flour that was recommended to you in a keto grocery list. Now, what do you do with it? How do you use it to make some delicious keto almond flour recipes?  This post outlines 18 tasty keto recipes that you can make with almond flour. You can get a list of everything from keto cookies, to soufflés, to muffins and more! The keto diet has proven to be very effective in weight management and has become very popular recently.  What is A Keto Diet? A keto diet entails an immense reduction of carbs in the daily […]

If you’ve been on the ketogenic lifestyle for longer than a week, you know that lunch is the most difficult meal to put together. Not only are there fewer keto lunch recipes talked about, but, with most people being busy at work, lunch just doesn’t seem too practical for keto eaters. However, despite all of this, lunch is still something that you have to worry about on keto, particularly if you’re already tired of eating salads and a protein every day for lunch (the easiest thing to grab when you’re a busy person) So, today, we’re going to share with […]