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This easy keto avocado toast with a fried egg is the perfect low-carb option for your breakfast. It has healthy fats, a significant amount of fibers, and comes with protein to start your day in the best possible way.

keto avocado toast

The best part is that this keto breakfast idea, although it looks gourmet,  the preparation is super simple. All you’ll need is some almond flour bread, an egg, avocado, lemon juice, and simple seasoning.

The toast if fulfilling and very versatile. With a simple ingredient – spice swap, you can make something completely new. Top with fresh chives or jalapeno pepper, and you will have something new not only for breakfast but as a great lunch or dinner option as well.

 

Tips to make the best keto toast with topped with avocado

Use these tips to make the process easier when making this easy avocado toast recipe:

  1. You can mash the avocado with lemon juice or add a teaspoon of olive oil to get more fat.
  2. You can use any keto bread, like almond or macadamia. It will taste great. You can also make your own keto bread for this meal.
  3. If you want, you can top with chopped bacon as well to get more fat and protein
  4. Use any kind of toaster you have. If you do not have a toaster, simply grease a skillet with some cooking oil and add the bread slices in a skillet. Cook over medium heat for 2 minutes.

 

Ingredients to make keto toast with avocado and egg

  • ½ small avocado
  • ½ tablespoon lime juice
  • 1 teaspoon butter
  • 1 small egg
  • 1 slice almond bread
  • Red pepper flakes, optional

 

How to make keto avocado toast

Assemble all of your ingredients in one place:

ingredients for avocado toast

 

Then mash the avocado in a bowl with lime juice, salt, and pepper and place aside.

 

Next toast the almond bread in a toaster, as desired.

 

Related: 5 Best Keto Bread Recipes For Weight Loss

 

Then, melt the butter in a skillet over medium heat and crack an egg in a skillet, then cook for 2-3 minutes.

 

Then, spread the avocado mash over the toast and top with a fried egg and sprinkle some red pepper flakes if desired.

low carb avocado toast breakfast

Serve and enjoy!

 

Keto Avocado Toast With Fried Egg

Keto Avocado Toast With Fried Egg

This easy keto avocado toast with a fried egg is the perfect low-carb option for your breakfast.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • ½ small avocado
  • ½ tablespoon lime juice
  • 1 teaspoon butter
  • 1 small egg
  • 1 slice almond bread
  • Red pepper flakes, optional

Instructions

    1. Assemble all of your ingredients in one place.
    2. Then mash the avocado in a bowl with lime juice, salt, and pepper and place aside.
    3. Then, melt the butter in a skillet over medium heat and crack an egg in a skillet, then cook for 2-3 minutes.
    4. Then, spread the avocado mash over the toast and top with a fried egg and sprinkle some red pepper flakes if desired.
    5. Serve and enjoy!

Nutrition Information:

Yield:

1 serving

Serving Size:

1 slice

Amount Per Serving: Calories: 198 Total Fat: 16.2g Saturated Fat: 4.8g Cholesterol: 148mg Sodium: 230mg Carbohydrates: 7.6g Net Carbohydrates: 2.2g Fiber: 5.4g Sugar: 0.6g Protein: 8.7g

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