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This keto grocery list will help you understand what foods you can enjoy keto to help you along with success.

This low carb grocery list is meant to help you make great choices when you’re out shopping for food.

As a quick disclaimer, you might want to check with your doctor before starting any new way of eating.

Looking for a simpler way to eat food on keto?

Produce

* Vegetables

Vegetables contain carbs. So being on the ketogenic lifestyle means you have to cut some of them out or at the very least, eat them in moderation to avoid going over your carb macros. These are a list of vegetables that aren’t very high in carbs so you’re able to have them on keto.

Zucchini
Cabbage
Mushrooms
Bell Peppers
Broccoli
Celery
Onions
Cauliflower
Onions

* Salad Veggies

Lettuce
Kale
Spinach

*Fruit

Note: It’s very important to understand that most fruits are packed with carbs. Having said this, here is a list of fruits that you’re able to have in moderation on keto. The information below can be found on the USDA list of foods website.

• Raspberries – Raw raspberries contain 11.94 grams of carbs and 6.5 grams of fiber per 100 grams of raspberries. This means that raspberries contain 5.44 grams of net carbs in every 100 grams.
• Strawberries
• Blackberries -Blackberries contain 9.61 grams of carbs and 5.3 grams of fiber in every 100 grams of fruit. This means that 100 grams of blackberries contain 4.31 grams of net carbs. 
• Cranberries – Cranberries contain 11.97 grams of carbs and 3.6 grams of fiber per 100 grams of fruit. This means that 100 grams of cranberries contain roughly 8.37 grams of net carbs. 
• Lemons – 
• Avocado – Avocados contain 8.64 grams of carbs and 6.7 grams of fiber per every 100 grams servings. This means that 100 grams of avocado has 1.94 grams of net carbs. 
• Tomato – For every 100 grams of tomatoes you can get 3.89 grams of carbs and 1.2 grams of fiber. This means that 100 grams of raw tomatoes will contain 2.69 net carbs. 
• Rhubarb – Rhubarb contains 4.54 grams of carbs and 1.8 grams of dietary fiber per every 100 grams. This means that for every 100 grams of rhubarb, you can expect it to contain 2.74 net carbs.
• Starfruit – Raw starfruit contains 6.73 grams of carbohydrates and 2.8 grams of dietary fibers in every 100 grams of fruit.  This means that for every 100 grams of Starfruit, there are 3.93 net carbs. 
• Coconut Meat – You can expect to find 15.23 grams of carbs and 9.0 grams of fiber in every 100 grams of Coconut Meat. This means that there are 6.23 net carbs in every 100 grams of coconut meat. 
• Watermelon – Every 100 grams of watermelon has 7.55 grams of carbs and 0.4 grams of fiber. So, for every 100 grams of watermelon, you can expect 7.51 net carbs. 
• Honeydew melon – Every 100 grams of honeydew melon contains 9.09 grams of carbs and 0.8 grams of fiber. So, for every 100 grams of carbs, you can expect 8.29 net carbs.
• Cantaloupe – Cantaloupe contains 8.16 grams of carbs and 0.9 grams of fiber in every 100 grams of fruit. Therefore, for every 100 grams of Cantaloupe, expect 7.26 net carbs.
• Apricot – For Apricots, there are 11.12 grams of carbs and 2.0 grams of fiber in every 100 grams.  This means that for every 100 grams of apricots, you will find 9.12 grams of net carbs.
• Peaches – Expect to find 9.54 grams of carbs and 1.5 grams of fiber in every 100 grams of peaches. This means that there are 8.04 grams of net carbs in 100 grams of this fruit.
• Plums – Plums contain 11.42 grams of carbs and 1.4 grams of fiber in every 100 grams. This means that 100 grams of raw plums contain 10.02 grams of net carbs.
• Clementines – With 12.02 grams of carbs and 1.7 grams of fibers per 100 grams of fruit, clementines contain about 10.32 grams of net carbs.
• Granny Smith Apple – Granny Smith Apples contain 13.61 grams of carbs and 2.8 grams of fiber. This means that every 100 grams of Granny Smith Apples has 10.81 grams of net carbs.

Most of these fruits are on the lower side of the carb spectrum. However, on keto, these should be eaten in moderation.

For people who just can’t give up their fruits, these are some of the options that you should be looking at. To cut down on the carbs when eating fruits, consider having 50-gram servings so that you’re able to stay within your carbs macros every day.

Fats

Fat is a very important component of the ketogenic way of eating. However, it is also equally important that your fat sources are good and will actually benefit your body in a good way. Below is a list of good fat sources for anyone doing keto.

* Fats & Oils

Coconut oil

You can find this here.

MCT oil

You can find this here.

Extra Virgin Olive Oil

You can find this here.

Ghee

You can find this here.

Flaxseed Oil

You can find this here.

Avocado Oil

You can find this here.

Nut Butters

Almond butter

You can find this here.

Coconut butter

You can find this here.

Hazelnut butter

You can find this here.

Macadamia Nut butter

You can find this here.

Seeds

Sunflower
Chia
Flaxseeds
Pumpkin

Nuts

Almonds
Cashews
Coconuts
Walnuts

Meats & Fish

Meats and fish are great sources of protein as well as fat on keto. Ensure that you’re consuming organic, grass-fed meats whenever possible.

* Poultry

Chicken (all cuts)
Duck
Turkey

* Meat

Bacon/Ham
Ground Beef
Beef
Pork
Sausages
Lamb

* Fish

Shrimp
Tuna
Mackerel
Salmon
Crab
Tilapia
Trout
Cod
Smoked Scallops

Pantry

Low Carb Flours

Almond Flour

You can find this here.

Coconut flour

You can find this here.

Flaxseed Meal

You can find this here 

You also find a long list of all the keto flours you can use by clicking this link. 

Diabetic Kitchen Pancake & Waffle Mix- Keto-Friendly

You can find this here.

Sugar-free salad dressing

Pork rinds

Canned meat

Crab

Salmon

Tuna

Sardines

Canned Veggies

Peppers

Tomatoes

Olives

Green beans

Capers

Low carb sweeteners

Granular Erythritol Sweetener

You can find this here.

Lakanto Monkfruit Low Carb Sugar Substitute

You can find this here.

Swerve Sweetener, Granular

You can find this here.
 

Related: The Complete List Of Keto Baking Ingredients

Snacks/ Foods You May Miss

Cheesy Bread Muffin Mix

You can find this here.

Keto Crave Energy Bar

You can find this here.

Carbquik Baking Biscuit Mix

You can find this here.

Keto Dave’s Gourmet Dressing – Habanero Ranch

You can find this here.

Cauliflower Sandwich Thins – Low Carb

You can find this here.

Low Carb Chocolate Chip Cookies – 4 net carbs

You can find this here.

Keto, sugar-Free Cookies – 1-2 net carbs

You can find this here.

Nutty Fudge Brownie Bar – 2 g net carbs

You can find this here.

Diary

These dairy products are keto friendly and can be added to your eating regime in moderate quantities.

* Hard Cheeses

Cheddar
Parmesean
Feta
Swiss

* Soft Cheeses

Brie
Bleu Cheese
Monterey Jack
Mozzarella
Cream cheese

More Dairy Options

Full fat yogurt
Mayonnaise
Heavy cream
Sour cream
Eggs

These are some of the must-have items you’ll need to get if you’re embarking on a ketogenic lifestyle. This list of keto approved foods is very handy and will help you pick out the best foods for tasty meals while you’re on keto.

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Also, consider reading these great tips below to help you get into ketosis quicker.

If you’re on the keto way of eating, you’re probably thinking of ways to get quicker results.

According to Medical News Daily,

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

Adapting a keto lifestyle has a host of great benefits and so many people love and swear by this eating regime for helping them to get great results.

However, if you’re on keto and have been feeling like you’re at a plateau or you just want to see results faster, then try these 5 effective methods to help you out.

Related: 15 Important Keto Tips & Tricks Everyone On Keto Needs To Know

Intermittent Fasting

Another way to get into ketosis is to go without eating for several hours during the day. Many people on keto find that incorporating intermittent fasting to help them get success quicker.

Not only does it help you get into ketosis faster, it also helps you restrict calories which is absolutely great.

You can learn more about the secrets of intermittent fasting and keto here.

24 Hour Fast

Do an egg fast to keep your carbs below 20

This will help you get into ketosis faster.

What is an egg fast?

According to My Sweet Keto,

Basically, on an Egg Fast, you only eat eggs, good fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day.

Eat Whole30 (with some exclusions)

Whole30 is a 30-day clean-eating plan designed to clean up your eating habits by cutting out foods that aren’t the best.

Eat this was with no starchy veggies or fruit. Also, only drink water or coffee and this will help you stay get and stay in ketosis.

You can learn more about Whole30 here.

Also, you can find Whole30 ideas here.

Use this keto grocery list when you’re looking for a list of foods you can have while on the ketogenic lifestyle.