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These lazy girl hacks to lose weight are very doable and effective if they’re performed on a consistent basis.
Most of us want to lose a few extra pounds but to be honest sometimes the laziness just gets the best of us. That is one topic I can speak on quite freely because I’m very lazy when it comes to working out, eating healthy and losing weight and I know I’m not alone.
This is why I love those lazy girl hacks to help lose weight fast. They’re things that are actually doable and you will see some great results doing them. Hope these help you to lose the weight that you’ve always wanted to lose!
Best Lazy Girl Hacks To Lose Weight Easily:
Try the keto diet
Yeah, I know that the word diet has a bad stigma and you probably automatically assumed you’d have to eat only fruit veggies and drink water. However, the keto diet is actually very different from that. You can actually eat lots of ‘fatty’ food and still lose weight.
Keto diet allows for you to enjoy a high-fat low carb diet (so yeah, you’d have to cut out the breads and pastas) but you get to keep so much tasty stuff that this doesn’t even have to feel like a diet, but it’s effective at helping you lose tons of weight quickly.
You can get this book here.
Avoid drinking your calories
This is one of those lazy girl hacks that you should really take into consideration to help with quick weight loss.
Most drinks have more calories than we think. After all, they’re very sweet and they taste so good that anyone can easily guzzle down more than they anticipated. What’s worst, they don’t make you feel full so it’s even easier to drink too much. One way to lose weight fast is to cut out drinks from our daily diet. Substitute drinks with more water.
We all love big portions but these pack a lot more calorie that can make the pounds add on really quickly. If you find it difficult to eat smaller portions try getting rid of your larger bowls, plates, and glasses and substitute with smaller ones. Also, be mindful to order smaller portions when you’re eating out.
You can get some portion control plates here.
Eat one full meal that’s completely plant-based each day.
One main reason why we easily put on extra pounds is due to us eating lots of processed cooked foods. A simple way to slim down is by introducing more plant-based (particularly) raw foods into the daily diet. Start by making one meal completely planted based each day.
Drink at least 64 oz of water.
Drinking water on its own won’t help you lose much weight although it can help you get beautiful clear skin. However, drinking lots of water throughout the day can help you feel full throughout the day and this could help you avoid constant snacking throughout the day. The less you snack the quicker you’ll lose extra pounds.
Do a 10-minute workout routine daily
Now I won’t advise that you do a 30-minute strenuous workout, but adding a short 10 or even 5-minute workout can help you lose weight faster. Make sure it’s a HIIT routine like the one below.
Eat Low-Calorie Dinners
These will help you lose weight really quickly, especially if you’re using this method along with other great factors such as drinking more water and replacing a regular meal with a fully plant-based meal each day and doing a short workout each day.
Try the Apple Cider vinegar challenge
Apple cider vinegar is touted as a great way to lose weight when combined with good eating habits and regular exercise. Trying out this 30 sad challenge can help you lose weight and keep it off.
- Add 1 to 2 teaspoons of apple cider vinegar + 8 ounces water
- Drink before meals 3 times a day
You can get Apple Cider Vinegar here.
Don’t eat in front of the TV
If you constantly eat in front of the TV or your laptop then you could be consuming a lot more calories than you think. I used to grab my bag of snacks and indulge while I binge watched Youtube videos. Needless to s, y I was consuming too many calories with this unconscious eating and it contributed to lots of weight gain. If you want to lose weight, stop eating while you’re distracted by TV or videos.
These are 9 lazy girl hacks that can help you lose weight quickly. Try them out and let me know your results and in what time frame you started to see them.