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What are zero calorie foods?
The term zero calorie food sounds totally crazy, right? I mean do zero calorie foods even exist and if they do, are these foods even real and healthy?
Rest assured, they are real and they are very healthy.
Zero calories foods are foods that you can eat in larger quantities because they are very low in calories, and your body will burn more calories digesting these foods and using up the nutrients than the total number of calories these foods contain.
If you are trying to eat healthier and lose weight, you should add more of these foods to your diet and you’ll see some great results.
After all, losing weight is simply a calories game. If you eat fewer calories than you burn every day, you are guaranteed to lose weight.
Adding more of these to your diet is, therefore, one of the best and easiest choices you can make to propel your weight loss journey forward.
How to add more zero calories foods into your diet
Replace high-calorie foods with these zero calorie options. For example, try out Zucchini noodles made from zucchinis instead of regular pasta.
Meal plan. This way, you’ll be able to save money while eating healthy and get lots of zero calorie foods in your diet. Try out this meal plan to help you lose weight by:
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Have zero calorie foods on hand at all times. In order for you to eat more low-calorie foods, make sure you always have them on hand. Try to always buy zero calorie foods when you go grocery shopping.
List of 2o+ zero calorie foods for weight loss
Asparagus is one of the most nutritionally balanced vegetables in the world packed with folate, vitamin K, potassium, Vitamin C and Vitamin A.
With only 13 calories per serving (1/2 cup), this is a vegetable you can add to your dishes without any guilt.
Apples are one of the most cultivated and consumed fruits on the planet and are considered one of the top healthiest foods to include into y0ur diet.
This highly praised fruit is rich in antioxidants, fiber, Vitamin C, B- complex, vitamins and minerals.
With only 57 calories per serving 100 grams) this fruit should definitely be on your grocery list every month if you want a zero calorie food that tastes good.
Broccoli is a hearty vegetable from the cruciferous vegetable family that is rich in nutrients such as sulfur compounds, antioxidants, Vitamins C, Vitamins K, Vitamins A, folate, potassium and more.
It is a good thing to add more broccoli to your diet for a number of reasons as broccoli has been linked to improvements in bone health, younger looking skin, improvements in your digestion and so much more.
Broccoli contains only 31 calories per serving (91 grams) so you should definitely ad more of this into your daily diet.
This popular root vegetable is packed with a bit of all the essential vitamins, minerals and plant compounds that the body needs. Not only that, beetroots contain only 44 calories per serving (100 grams).
What better root vegetable can you add your diet than some delicious beetroots loaded with vitamin and minerals, low in calories that are good for you?
Brussel sprouts like beetroots are part of the cruciferous vegetable family which means that this vegetable is high in vitamins, minerals, and fiber.
With only 28 calories per serving (78 grams), you absolutely must add more Brussels sprouts to your diet to help with your weight loss journey. After all, like all the other zero calorie foods mentioned in the article, this is a food you can eat in large quantities without going over your calories for the day. Those will, therefore, allow you to eat enough to feel full without completely destroying your day.
Another member of the cruciferous vegetables, cabbage is full of beneficial nutrients that can help prevent certain cancers, reduce the risk of heart disease.
This vegetable only contains 20 calories per serving (1/2 cup) and it tastes great in many dishes.
Carrots are highly nutritious and are a great source of fiber, beta carotene, Vitamin K, Antioxidants and potassium. If you are looking for a versatile zero calorie food to add to your diet, carrots are what you need.
Not only is a serving of carrots (1 raw medium) only 25 calories, eating carrots is weight loss friendly and can help reduce the risk of cancer which is very beneficial to you.
Celery belongs to the Apiaceae plant family and is an excellent source of enzymes and antioxidants that benefit the body. Celery contains 10 calories per stalk and can help you in many ways including lowering inflammation, fighting infection, aiding in weight loss, reducing the risk of high blood pressure and more.
This fruit is low in calories and high in important vitamins and minerals such as Vitamin C, Vitamin K, Magnesium, Potassium and Manganese. Adding more cucumbers to your diet is therefore very beneficial to you as it will promote hydration, aid in weight loss, promote digestion and tastes great.
Grapefruit is a low-calorie fruit packed with powerful healthy nutrients and antioxidants. This fruit is sweet and slightly bitter in the pith area. Nevertheless, this is a fruit that ‘ll help your weight loss journey, and help to reduce your risk of heart disease. One half of a medium-sized grapefruit contains 52 calories.
These juicy and delicious fruits are packed with Vitamin C, fiber, Vitamin A, calcium and B Vitamins. Not only that, oranges have the ability to positively benefit your immune system, skin, cholesterol, digestion, and weight loss. one small orange contains 45 calories.
Kale is a popular zero calorie food. Like cabbage, Brussel sprouts, broccoli, and cauliflower, it is a cruciferous vegetable which is either green or purple in color. When it comes to health benefits kale is super high on the list of zero calorie foods. A single cup of kale contains high levels of Vitamin K, Vitamin, A, Vitamin C, and Manganese and only 33 calories. You should definitely add more of this nutrient dense food to your diet.
One medium lemon contains only 15 calories and is high in vitamins, minerals, and antioxidants if you’re on a weight loss journey, add some lemon to your diet more often for maximum benefits.
Limes are healthy for the heart, can lower risk of cancer, improve complexion, help your immune system, protect against kidney stones and so much more. One lime contains only 20 calories therefore, you should add some more lime to your diet to enjoy all its benefits.
This fruit is rich in fiber, Vitamin C and antioxidants that are beneficial to heart health, One serving of papaya (100 grams) contains 48 calories and can benefit you in many ways including weight loss.
Strawberries are antioxidant-rich fruits that can help you in many ways including weight management, heart health and regulating blood sugar. With only 47 calories in 1 cup of whole strawberries, you can add this healthy fruit to your diet to aid in your weight loss. You can use these to make some delicious smoothies for weight loss.
There are only 23 calories found in 100 grams of spinach. This leafy green vegetable is great to add to a weight loss diet as it is nutrient and oxidant rich and super low in calories. Therefore you can eat more of this to feel full with fewer calories.
This is fruit that is high in antioxidants, vitamins, and minerals. With only 22 calories per serving (123 grams), this is the perfect fruit to add to your diet for weight loss and tasty salads!
Watercress is low in calories, containing 11 calories per 100 grams. This leafy vegetable is packed with vitamin K and also contains Vitamin W, Vitamin B6, and thiamine.
This delicious fruit contains only 46 calories per cup and is a food you’ll definitely want to add to your weight loss diet. Watermelon can help you stay hydrated, improve your heart health and makes an excellent low-calorie weight loss snack.
Zucchini is packed with nutrients such as Vitamin B6, Riboflavin and folate and can help improve your digestion, slow aging, lower blood sugar and aid in weight loss. One zucchini contains 33 calories.
This list of zero-calorie foods features amazing foods to add to your daily diet for weight loss. Remember, weight loss won’t come about by adding a few of these to your diet every now and then when you remember.
Instead, weight loss will happen when you use these zero calorie foods to replace most of the high-calorie foods that you eat all the time. That way, you will ensure that you’re eating healthy foods, enjoying all the benefits of these foods, feeling fuller (because you’re eating more but ingesting fewer calories) and losing weight in the process.