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Are you looking for ideas for keto pumpkin spice recipes for the cooler months?

We’ve compiled a list of 8 easy low carb pumpkin spice recipes that you will really enjoy this season.

Who doesn’t want to lose weight, while enjoying tasty keto lattes, desserts, cookies, donuts, fat bombs and more!


Related: Best Keto Pumpkin Spice Latte


Sugar-Free Pumpkin Pie Granola Recipe (low carb)

keto pumpkin spice recipes

This is pumpkin, unsweetened coconut flakes and nuts all combined with pumpkin pie spice in this deliciously healthy Sugar-Free Pumpkin Pie Granola Recipe!  It’s perfect on its own as a snack, but even better sprinkled over yogurt!

You can find this recipe here.


Keto Friendly Pumpkin Spice Fat Bombs

The holidays are often thought to be a tough time to stick to your healthy eating habits, but the key to staying on track is making sure you have delicious little indulgences that almost make you feel like you are cheating when you are not.

That is where these Pumpkin Spice Fat Bombs come in. Like a bit of pumpkin pie but without the sugar and carbs.

You can find this recipe here.


Easy Pumpkin Fudge Recipe

This easy pumpkin fudge recipe is sugar free and paleo diet friendly. There’s no need to feel guilty indulging in this yummy low carb treat!

You can find this recipe here. 

Coconut Flour Pumpkin Mug Cake

This yummy coconut flour keto pumpkin mug cake that whips up in less than 2 minutes. Just mix the ingredients together in a small cup and microwave!

You can find this recipe here.


Pumpkin Mousse Recipe – Low Carb & Sugar Free

keto pumpkin spices recipes

This is a quick to make low carb pumpkin mousse. Serve this sugar free mousse as is or add it to a pie crust to make a tasty no bake pie.

You can find this recipe here.


Low Carb Pumpkin Mug Cake

Looking for a delicious pumpkin flavored keto treat? This keto mug cake is worth a try.

You can find this recipe here.



Low Carb Pumpkin Cheesecake Bars

There’s plenty of pumpkin spice flavor packed into these perfectly layered and low carb pumpkin cheesecake bars that you can’t help but want to gobble them all up

You can find this recipe here. 


These keto pumpkin spice recipes are all very tasty and will give you something to look forward to during pumpkin season. With htese, you definitely don’t have to feel deprived because you’re doing keto!


These keto pumpkin spice recipes are THE BEST! I'm so glad I found these awesome keto pumpkin recipes for fall, Now I can really enjoy food this season with no guilt and still lose weight on the keto diet. Definitely pinning these low carb pumpkin spice recipes for later! #keto #ketorecipes #pumpkinrecipes #food #ketogenicdiet #ketodiet #recipes #pumpkinspice

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