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Giving up pasta can be one of the hardest parts of living a low-carb life. But what if there was a way to keep your keto lifestyle and your noodles?

Giving up noodles can be one of the hardest parts of being on the keto diet. But, what if you were still able to enjoy noodles while on the keto diet?

There is a way to do so but using shirataki noodles. These noodles are native of Japan and are made with konjac yam and are low calorie, no carb, and alkaline. To learn how to prepare and enjoy these on the keto diet, here are 8 shirataki noodles recipes you will want to try out on the keto diet while you say goodbye to pasta cravings!

More about Shirataki noodles

Of course, their macros make them very ideal for keto and other low carb diets. But, apart from that, shirataki noodles are very different from pasta in that they are tasteless and have a very distinct smell straight out of the package making them a noodle that you have to rinse and dry roast before making your desired recipe.  Also, they are able to soak up the flavor of almost anything you add to them, making them an amazing noodle base for delicious keto recipes.


Want to try them out?

You can find shirataki noodles here. 


8 Shirataki Noodle Recipes That Are Keto Friendly

Shirataki Noodle Macaroni & Cheese

Shirataki noodle mac and cheese anyone? This keto recipe is something you have to make one for lunch or dinner one of these days. If you don’t want to use cauliflower in your ‘keto mac and cheese’ recipe, then you have to try this! At 1.9 gram of carbs per serving, you’re guaranteed to make this one of your go-to Shirataki noodles recipes! 

shirataki noodle recipes

You can find this recipe here.



Low Carb Pork Lo Mein Recipe

Missing lo main on the keto diet? This low carb pork lo mein is a recipe that you need to make. With this, you no longer be missing noodles recipes again. Also, you If you don’t eat pork, you can easily substitute for chicken, beef or shrimp and still have an awesome meal!

You can find this recipe here. 


Spicy Beef Ramen (Keto/Low Carb)

This recipe is an amazing way to enjoy beef on the keto diet. With this keto spicy beef ramen recipe, you’ll have a very low carb recipe without using traditional noodles, but, you won’t be sacrificing any flavors! 

You can find this recipe here.

Shirataki Lo Mein

How yummy does this shirataki lo mein look? With this easy to make recipe, you’ll be able to enjoy the wonderfully complex flavors and textures of this dish while sticking to your low carb diet.

You can find this recipe here. 


Shirataki Chicken Noodles

Looking for a new way to enjoy shirataki pasta? This recipe is what you need to try out. This shirataki chicken noodle recipe will make it easier for you to enjoy noodles again! 

You can find this recipe here.



Zero Calorie Shirataki Noodles – Ramen

This is one recipe that you will really enjoy. This makes a very nice low carb, low-calorie dinner.


You can find this recipe here. 


Coconut Basil Chicken Shirataki Noodle Bowl

This keto Shirataki noodle bowl recipe is easy to prepare and has some really great flavors of coconut basil chicken. Perfect for low carb or keto weekday meals.

You can find this recipe here.

Shirataki Tuna Noodle Casserole

Being on the keto diet doesn’t mean you have to give up noodles. You just need to find the right noodle and the right recipe to make yourself the most amazing shirataki tuna noodle casserole you’ve ever had!

You can find this recipe here. 


Regular noodles are too high in carbs t be allowed on the keto diet, but these shirataki noodle recipes make a great substitute for when you’re craving noodles. 

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