10 Best Ways To Substitute For Mayo In Coleslaw

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Are you looking for ways to make a mayo-free coleslaw recipe? Whether you have dietary restrictions or you simply want to try new flavors, there are plenty of mayo alternatives for that can add texture and taste to your coleslaw.

In this article, we will explore the top 10 substitutes for mayo in coleslaw to help you create a delicious and healthy meal.

Key Takeaways

• Substitute for mayo in coleslaw without compromising on taste and texture with these alternatives.
• Greek yogurt, avocado, tahini, mustard, hummus, apple cider vinegar, and sour cream are some of the best mayo-free options for your coleslaw.
• Experiment with these substitutes to find the perfect mayo-free coleslaw recipe for your taste buds.

Greek Yogurt

Greek yogurt is an excellent and healthy substitute for mayo in coleslaw. It provides a creamy texture and tangy flavor that perfectly complements fresh vegetables. You can use it as a one-to-one replacement for mayo or mix it with a little lemon juice and honey for added taste.

Not only is Greek yogurt lower in calories and fat than mayo, but it is also high in protein, calcium, and probiotics, which contribute to better digestion and overall health. It is a versatile ingredient that can be used in a variety of dishes, from dressings and dips to marinades and baked goods.

Related: How to use non-mayo substitutes for aioli

Avocado

For a creamy and rich substitute for mayo in coleslaw, try mashed avocado. The natural fats in avocado provide a velvety consistency that complements the crunch of fresh vegetables. Plus, it offers heart-healthy benefits that mayo doesn’t. To use avocado as a base for your coleslaw dressing, simply mash a ripe avocado and mix it with lemon juice and a touch of honey.

Avocado is also a great substitute for other mayo-based dishes, such as egg salad or potato salad. It adds a unique flavor that will make your dish stand out.

Tahini

Tahini, made from ground sesame seeds, is a great option as a substitute for mayo in coleslaw. It provides a nutty taste and a creamy texture that goes well with crispy vegetables. It is also a healthy substitute and contains vitamins and minerals like copper, magnesium, and iron.

To make a tasty dressing, simply mix tahini with lemon juice, garlic, and a touch of water to get the right consistency. You can adjust the amount of lemon juice to your desired level of tanginess.

Mustard

Yellow, Dijon, or whole grain mustard can all be used to add a tangy kick to your coleslaw. Adjust the amount depending on your preferred level of spiciness.

Mustard not only provides a zesty flavor to your coleslaw, but it also has numerous health benefits. It contains antioxidants and anti-inflammatory compounds that can promote healthy digestion and reduce inflammation in the body. So, the next time you’re in the mood for coleslaw, try using mustard instead of mayo for a healthier and tastier alternative.

Hummus

If you’re looking for a unique and healthy mayo substitute for coleslaw, hummus is the perfect choice. This creamy and slightly tangy spread is made from chickpeas, tahini, garlic, and lemon juice and offers a delicious twist to traditional coleslaw.

To use hummus as a mayo alternative in your coleslaw, start by mixing it with a little olive oil and lemon juice to create a smooth and creamy consistency. You can also add a pinch of salt and black pepper to enhance the flavor further.

Hummus is a great option for those looking for a non-dairy mayo alternative. It’s also nutrient-dense, providing plenty of plant-based protein and fiber to fuel your body.

Apple Cider Vinegar

Apple cider vinegar offers a tangy and acidic flavor that can be an excellent substitute for mayo in coleslaw. It’s a flavorful option that can add a punchy kick to your dish.

To balance the acidity, combine apple cider vinegar with a touch of sugar and oil to add a subtle sweetness. This dressing will complement the vegetables’ crunch and add a zesty complexity to the coleslaw.

Apple cider vinegar is also a non-dairy mayo substitute, making it an excellent alternative for those with dietary restrictions.

Sour Cream: A Creamy and Tangy Substitute for Mayo in Coleslaw

Sour cream is a versatile ingredient that can be used as a substitute for mayo in coleslaw. It offers a creamy consistency and a tangy flavor that pairs well with fresh vegetables. Sour cream is also a healthier option compared to mayo as it is lower in calories and fat. In addition, it is an egg-free mayo alternative, making it suitable for individuals with egg allergies.

To make sour cream coleslaw dressing, simply mix sour cream with white wine vinegar, honey, salt, and pepper. Adjust the amount of each ingredient to achieve the desired flavor. You can also add other seasonings such as garlic powder, onion powder, or dried herbs for added taste.

If you’re looking for a vegan option, you can use dairy-free sour cream made from plant-based ingredients such as soy, coconut, or cashews. Keep in mind that the taste and texture may differ slightly from traditional sour cream.

Overall, sour cream is a healthy and delicious substitute for mayo in coleslaw. Experiment with different variations and create your perfect sour cream coleslaw recipe.

The versatility of coleslaw means there are plenty of options if you want to substitute mayo. By using Greek yogurt, avocado, tahini, mustard, hummus, apple cider vinegar, or sour cream, you can create a delicious and healthy dressing for your coleslaw. These substitutes are perfect for accommodating dietary restrictions or just trying something new.

Experiment with different combinations to find the perfect mayo-free recipe for your taste buds. You may be surprised at how much flavor and nutrition you can add to this classic side dish. So next time you make coleslaw, consider using one of these substitutes for a tasty twist!