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If you’re trying to find a tasty keto green smoothie recipe, then you’re in the right place. This is a great smoothie recipe that you can enjoy on the low carb high-fat diet.
This is a perfect green smoothie for breakfast or even for days when it’s hot and you want something that’ll cool you down. This recipe only includes a few healthy ingredients that are easy to find and make the best keto green smoothie ever!
Keto Green Smoothie Benefits:
If you’re on the keto diet, you must have found it a bit difficult to enjoy fruit smoothies considering that they contain so many carbs. However, a green smoothie can be a great substitute and has so many health benefits for the body. This means that:
It is very nutritious: Depending on the fruit or vegetables you choose to include, you’ll be getting lots of Vitamins, potassium, magnesium, and folates in your green smoothie.
More nutritious than fruit and vegetable juices: Unlike with juice extraction, green smoothies allow you to enjoy all the vitamins, minerals as well as fiber from the fruits and vegetables you use since you’re using the entire fruit/veggie and not only extracting the juices.
It is easy and cheap to make: These take only a couple of minutes to make and will only cost you a few cents to make at home!
Helps give you glowing skin: Green smoothies contain vitamins, minerals and antioxidants that prevent inflammation which can cause skin irritations such as acne.
This recipe you’re about to make is very healthy and it’s made with ingredients such as kale, avocado and a special sweet ingredient you’ll really enjoy. It’s a green low carb smoothie that you can enjoy as a nice refreshing breakfast or any time you’d like. This is the perfect recipe for smoothie lovers on the low carb diet. You won’t regret trying it out!
The Importance Of The Ingredients In This Smoothie:
Before you make this delicious keto green smoothie, here are some of the important benefits of each ingredient used to make this powerhouse smoothie on the keto diet:
Avocado: With less than 4 carbs per 100g of this fruit, avocado is a healthy ingredient for your smoothie. It contains fiber, copper, folate, and potassium. As well as Vitamin K, Vitamin E, Vitamin C, and Vitamin B1, B2, B3, B5, and B6. Plus some other healthy nutrients the body needs. This is the perfect fruit to add to any green smoothie you wish to make!
Cucumbers: This vegetable contains less than 4 net carbs per 100 grams and is the perfect ingredient for smoothies. This vegetable contains some vitamin C, vitamin K, magnesium, potassium, and manganese, antioxidants and it is high in water.
Spinach: Spinach is packed with vital antioxidants and nutrients while containing less than 4 grams of carbs per 100 grams. 2.2 grams of those coming from fiber! Spinach also contains lots of vitamins and minerals including Vitamin A, Vitamin C, Folic Acids, Iron, and Calcium.
Green Apple: Although not the best keto friendly fruit, this adds a nice touch to this smoothie recipe and is high in fiber, minerals, and important antioxidants. 1/4 cup of green apples contains less than 7 grams of carbs.
MCT Oil: This is great because it boosts the fat content, enhances mental clarity and helps to trigger fat burning or the state of ketosis. Perfect for including in keto smoothies. You can find MCT oil here.
Coconut Milk: Adding coconut mil to your smoothie will help you to speed up ketosis and lose weight.
Monkfruit Sweetener: This low carb sugar substitute will add a bit of sweetness to your green smoothie. Not only is it great for smoothies, it’s also great as a sugar replacement for keto dieters. You can find Monkfruit Sweetener here.
Keto Green Smoothie
This keto green smoothie is a great healthy choice to indulge in if you're following the low carb, high-fat diet.
- 1/2 Ripe Avocado small
- 2 Handfuls Spinach
- 1/2 Cup Cucumber peeled and cubed
- 1 Tbsp MCT oil
- 3/4 Cup Ice
- 1 Cup Coconut milk
- 1 Tbsp Monkfruit Low carb sweetener
- 1/4 Cup Apple cubed
Add all of your ingredients in a blender.
Mix everything together for a few minutes till you like the consistency. 1-2 minutes should be fine.
Enjoy your smoothie!
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