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Looking for a workout plan you can do at home to burn fat?
We understand that you may be trying to get back in shape and take back control of your weight, however, you may not want to go to the gym for various reasons.
Don’t worry, you can get a great sweat with this 30-day workout challenge without ever setting foot in any gym.
With this simple 30 day challenge at home, you’re getting a chance to get stronger and fitter right in the comfort of your home!
And, if you’re interested in winning a FITBIT! Get a chance here!
Start this today so that you can look and feel good in 8 short weeks!
The Best 30-day workout challenge to burn fat
Things You’ll Need:
A good skipping rope, a good sports bra, and a good exercise mat. You can also get an amazing home workout kit on Amazon.
Try to do these every morning so that you actually get it done and complete the 30-day challenge. Exercising in the morning helps you get it out of the way. Therefore, if you’re tired later in the day, or you have any unforeseen issues that can take your focus away from working out!
Day 1:
20 squats
25 second plank
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 second wall sit
Day 2:
20 squats
25 second plank
10 reverse crunch
15 lunges
10 push ups
15 crunches
15 second wall sit
Day 3:
25 squats
30 second plank
15 reverse crunch
20 lunges
15 push ups
20 crunches
20 second wall sit
Day 4:
25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 second wall sit
Day 5:
25 squats
35 second plank
20 reverse crunch
25 lunges
20 push ups
35 crunches
25 second wall sits
Day 6:
30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 second wall sits
Day 7:
30 squats
40 second plank
25 reverse crunch
30 lunges
30 push ups
40 crunches
30 second wall sits
Day 8:
35 squats
45 second plank
30 reverse crunch
35 lunges
35 push ups
45 crunches
35 second wall sits
Day 9:
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 second wall sits
Day 10:
35 squats
45 second plank
35 reverse crunch
40 lunges
40 push ups
45 crunches
40 second wall sits
Day 11:
40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 second wall sits
Day 12:
40 squats
50 second plank
40 reverse crunch
45 lunges
45 push ups
50 crunches
45 second wall sits
Day 13:
45 squats
55 second plank
45 reverse crunch
50 lunges
50 push ups
55 crunches
50 second wall sits
Day 14:
45 squats
55 second plank
50 reverse crunch
55 lunges
55 push ups
55 crunches
55 second wall sits
Day 15:
45 squats
55 second plank
55 reverse crunch
55 lunges
55 push ups
55 crunches
55 second wall sits
Day 16:
50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 second wall sits
Day 17:
50 squats
60 second plank
60 reverse crunch
60 lunges
60 push ups
65 crunches
60 second wall sits
Day 18:
5 squats
65 second plank
65 reverse crunch
65 lunges
65 push ups
70 crunches
65 second wall sits
Day 19:
55 squats
65 second plank
70 reverse crunch
70 lunges
70 push ups
75 crunches
70 second wall sits
Day 20:
55 squats
65 second plank
70 reverse crunch
70 lunges
70 push ups
75 crunches
70 second wall sits
Day 21:
60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 second wall sits
Day 22:
60 squats
70 second plank
75 reverse crunch
75 lunges
75 push ups
80 crunches
75 second wall sits
Day 23:
65 squats
75 second plank
80 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits
Day 24:
65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits
Day 25:
65 squats
75 second plank
85 reverse crunch
80 lunges
80 push ups
85 crunches
80 second wall sits
Day 26:
70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
95 crunches
90 second wall sits
Day 27:
70 squats
90 second plank
95 reverse crunch
95 lunges
90 push ups
95 crunches
90 second wall sits
Day 28:
75 squats
95 second plank
100 reverse crunch
100 lunges
95 push ups
100 crunches
90 second wall sits
Day 29:
75 squats
95 second plank
105 reverse crunch
105 lunges
100 push ups
105 crunches
95 second wall sits
Day 30:
75 squats
95-second plank
105 reverse crunch
105 lunges
100 push-ups
105 crunches
95-second wall sits
Track this entire 30-day workout with a FITBIT!
