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Looking for a workout plan you can do at home to burn fat?  

We understand that you may be trying to get back in shape and take back control of your weight, however, you may not want to go to the gym for various reasons. 

Don’t worry, you can get a great sweat with this 8-week workout plan without ever setting foot in any gym.

With this simple workout plan at home, you’re getting a chance to get stronger and fitter right in the comfort of your home!

Start this today so that you can look and feel good in 8 short weeks!

The Best 8 Week Workout Plan At Home

Things You’ll Need:

A good skipping rope, a good sports bra, and a good exercise mat.

Repeat this circuit 2 times if you’re a beginner and 5 times if you’re more advanced. Make sure to rest for at least 45 seconds between sets.

 

Monday

Warm-up: 5-min light jog

20 Sit Ups
5 Push Ups
20 Squat Jumps
20 Second Plank
20 Mountain Climbers
1 Min Jump Rope
30 Jumping Jacks
20 Lateral Jumps

 

Tuesday

Warm-up: 5-min light jog

30 Sit Ups
10 Push Ups
30 Squat Jumps
30 Second Plank
25 Mountain Climbers
2 Min Jump Rope
40 Jumping Jacks
30 Lateral Jumps

 

Wednesday

Warm-up: 5-min light jog

40 Sit Ups
15 Push Ups
40 Squat Jumps
40 Second Plank
30 Mountain Climbers
3 Min Jump Rope
60 Jumping Jacks
40 Lateral Jumps

 

Thursday

Warm-up: 5-min light jog

25 Sit Ups
5 Push Ups
25 Squat Jumps
25 Second Plank
25 Mountain Climbers
1 Min Jump Rope
35 Jumping Jacks
25 Lateral Jumps

 

 

Friday

Warm-up: 5-min light jog

50 Sit Ups
20 Push Ups
50 Squat Jumps
50 Second Plank
50 Mountain Climbers
4 Min Jump Rope
65 Jumping Jacks
45 Lateral Jumps

 

 

Saturday

Warm-up: 5-min light jog

60 Sit Ups
30 Push Ups
60 Squat Jumps
60 Second Plank
60 Mountain Climbers
5 Min Jump Rope
70 Jumping Jacks
50 Lateral Jumps

 

 

Sunday

Rest Day!

 

 

8 week home workout plan

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