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See how to make a healthy and EASY bullet proof coffee recipe that tastes really delicious!
If you’re starting the keto diet or have already started, and have been hearing about the mysterious bullet proof coffee with seemingly magical benefits you may be eager to try it out. And, this bullet proof coffee recipe is the perfect place to start.
Before we begin, let’s first understand what bullet proof coffee is:
It’s been called many names from keto coffee, fatty coffee, butter coffee and more.
So, what is it?
It is simply a mixture of butter, coconut oil or MCT oil and coffee. However, as time has gone by and more recipes have been developed, it has become a mixture of coffee with lots fat added in from sources like heavy whipping cream and ghee for instance.
You might be asking, why drink oily coffee? Right?
There are a few solid reasons why it has become a staple in thousands of peoples diets over the years. These include:
Helping you with weight loss
Because this coffee recipe includes ingredients such as MCT oil, it helps you feel fuller for longer periods of time. In fact, many people who drink bullet proffer coffee as their breakfast replacement claIm that it helps them feel full so that they don’t have to eat their 2nd meal of the day until much later.
This helps with weight loss by giving you the opportunity to eat less throughout the day without feeling like you’re starving.
It makes an easy and effective breakfast meal replacement
For busy moms and dads who have hectic morning schedules, this is a super easy way to grab a quick breakfast every morning. Not, only that, but, the ingredients in the bullet proof coffee will give you lots of energy and make you feel very energised through the day. It will also help stimulate your metabolism non improve your brain function so you’ll be uber alert!
It tastes awesome! (if you have a great recipe of course)
It helps you to reach your fat macros on the keto diet (without going over carbs & protein)
This benefit is mainly for you if you’re often struggling to get a good balance between your carb, protein and fat macros, and your fat macros are often way lower then you’re happy with at the end of each day. Bullet proof coffee can help with that.
How to make sure your bullet proof coffee recipe is awesome!
Admittedly, many people have tried the keto coffee and been completely turned off by it. Mainly because they’ve tried a recipe that is super oily and gross.
Here are a few pointers to make it work for you:
Many people who are new to having bullet proof coffee tend to forget this crucial step in the preparation process and end up having a greasy cup of fat and oil and really hating this drink.
However, you must blend your fats (oils, butter, or heavy whipping cream) into your coffee and not mix it in, to make it creamy and frothy like a latte. It makes all the difference! (Hint- Immersion blenders are the best)
Add a little bit of flavour:
Adding a bit of these can help you add some extra flavour to your drink. Stevia, sugar free caramel syrup, cinnamon
Key ingredients for bullet proof coffee
- Black coffee – Any type of black coffee you like will work.
- Butter – A grass-fed, unsalted version will work best.
- MCT oil – Any good quality kind is good.
- Heavy Whipping Cream – This is an optional ingredient, however, it makes this drink taste so much better!
Need MCT Oil? Click here to get the best value MCT Oil.
Easy Bullet Proof Coffee Recipe:
Keto Bullet Proof Coffee
Quick and easy keto friendly bullet proof coffee recipe for weightless, increased energy and breakfast!
- 2 cups brewed coffee
- 1 tbsp sugar free syrup
- 1 tsp cinnamon powder
- 1 tbsp MCT oil
- 2 tbsp heavy whipping cream
Combine oil, whipping cream, cinnamon, syrup and heavy whipping cream into your mixing vessel.
Then pour hot coffee over your ingredients.
Blend with your immersion blender for 30 seconds or until frothy
That’s it! A delicious 214 calorie bullet proof coffee recipe, with only 2.1 grams of net carbs to rival all others! You’ll definitely be on your way to losing weight, feeling full throughout the day and having lots of energy with this drink.