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So, you’ve decided to start the keto diet, and you need some help figuring out what to eat to help you finally lose this weight and look and feel good.
Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on the keto diet, you will find some really easy to make ideas here.
Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto diet. These are recipes you can also share with your family.
Also, to make things even easier for you, you will also find a handy keto meal plan that can help you eat low carb and get into ketosis without any stress and hassle.
Let’s dive in!
What is the keto diet?
According to wikipedia.org
A ketogenic diet is a diet that derives most of its calories from fat and only a small number of calories from carbohydrates.
The diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body, which is used for energy around the body and in the brain. But, if you don’t eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty acids, and ketone bodies. Ketone bodies power the brain instead of glucose. This state of having a lot of ketone bodies in your blood is called “Ketosis.”
A ketogenic diet can be good for losing weight for most people, and is very good for treating seizures. A popular diet similar to the ketogenic diet is the Atkins Diet.
What you cannot eat on the keto diet
In order to ensure that you’re in ketosis, avoid these foods as they have a high carbohydrate content:
Vegetables including Sweet potatoes, Regular potatoes, Tomatoes, Yams, Parsnips, Carrots, Taro Root, Beets, Pumpkin
Beans and legumes including Lentils, Peas, Black bean, Pinto beans, Fava beans, Chickpeas, Kidney beans, Split peas
Sweeteners including cane sugar, honey, maple syrup, agave nectar, Splenda, aspartame, saccharin, high-fructose corn syrup, raw sugar
Fruits to avoid include: Cherries, Pears, Watermelon, Grapes, Oranges, Mangoes, Dates, Raisins, Grapefruits, Bananas, Papaya, Melon, Apples, Pineapples, Apricots, kiwi, Figs
Grains to avoid: Wheat, Rice, Rye, Oats, Corn, Quinoa, Barley, Millet, Bulgur, Amaranth, Buckwheat
What you can eat on the keto diet
Vegetables including Zucchini, Cabbage, Mushrooms, Bell Peppers, Broccoli, Celery, Onions, Cauliflower, Lettuce, Kale, Spinach
Fruits including Raspberries, Blackberries, Avocados, Cranberries, Lemons
Fats & Oils including coconut oil, extra virgin olive oil, MCT oil, flaxseed oil, avocado oils, butter, ghee.
Seeds including Sunflower, Chia, Flaxseeds, Pumpkin
Nuts including Almonds, Cashews, Coconuts, Peanuts, Walnuts
Poultry including Chicken (all cuts), Duck, Turkey
Meat including Bacon/Ham, Ground Beef, Beef, Pork, Sausages, Lamb
Fish including Shrimp, Tuna, Mackerel, Salmon, Crab, Tilapia, Trout, Cod, Smoked
You can find more foods allowed on the keto diet here.
Now that you know what this diet is all about, here are the amazing recipes that you can enjoy guilt-free on the keto diet.
15 keto recipes for beginners worth making
Keto breakfasts ideas
Keto breakfast casserole
This simple keto breakfast casserole is easy to make with just a few basic ingredients. If you enjoy egg and sausage breakfasts, this is something you should definitely try soon!
Via: Dear Crissy
Keto Sausage & Egg Breakfast Bowls
You can never have too many quick and easy breakfast ideas. Especially on the keto diet, try these Keto Sausage & Egg Breakfast Bowls!
Via All Things Mamma
Low Carb Keto Bagels
This easy low carb bagel recipe made with fathead dough makes the perfect keto bagel every time.
Via Low Carb Maven
Easy keto paleo waffles with almond flour
Waffles on the keto diet? Yum! These easy keto paleo waffles with almond flour are quick to make, using natural ingredients and they taste like heaven!
Via Wholesum Yum
Quick Paleo English muffins
English muffins are amazing and this keto version is no exception. You can make these for a quick low carb breakfast for busy mornings.
Crunchy Healthy Turkey Salad Recipe
Lunchtime on the keto diet can sometimes become a bit repetitive. Try this delicious and easy Turkey Salad recipe with a Tahini dressing is the perfect balance of colorful, crunchy and creamy and different!
Chicken fajita salad
Since starting the keto diet, salads have become my best friend. This delicious chicken fajita salad is the perfect healthy lunch idea to try out.
Via My PCOS Kitchen
Easy & Healthy Spaghetti Squash Mac and Cheese Recipe
This Easy & Healthy Spaghetti Squash Mac and Cheese Recipe is low-carb and keto! It’s a delicious gluten-free recipe you can have for lunch, a side dish or meal prep idea!
Low Carb Jalapeno Popper Chicken Soup Recipe
Looking for some amazing soup ideas. This Low Carb Jalapeno Popper Chicken Soup Recipe that is keto friendly and packed with flavor and quite an enjoyable lunch meal to make!
Via Eating On A Dime
Looking for seafood lunch ideas? Check out this Crab Louie recipe — an easy and refreshing seafood salad with lump crab meat, lettuce, avocado, tomato, and hard-boiled eggs. The perfect keto lunch!
Via Savory Tooth
Low carb lasagna
Craving lasagna on a low carb diet? You really need to try this low carb lasagna recipe. It’s rich and savory and highly addicting at only 6.0g net carbs per serving.
Via My Life Cookbook
Stuffed keto pork tenderloin with mushroom sauce
This recipe makes the perfect keto dinner. Not just for you, but your family also. The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a weeknight meal special yet still easy.
Via My Life Cookbook
Keto Meatballs Without Breadcrumbs
How yummy does this keto meatloaf recipe look? It’s easy and you can make this for dinner this week!
Via Meraki Mother
Ground Beef And Cabbage Stir Fry
This super fast and easy stir fry dinner has ground beef with cabbage, carrots, and scallions.
Via Savory Tooth
Low Carb Copycat Olive Garden Zuppa Toscana
This delicious Low Carb Copycat Olive Garden Zuppa Toscana tastes just like the original but uses low carb, keto, and paleo friendly ingredients.
Via My PCOS Kitchen
Low carb no bake cheesecake
Dessert has never tasted so good and bee n this guilt free! Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar-free no-bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color.
Via Oh Sweet Mercy
Cream cheese dark chocolate keto fudge
Satisfy your sweet tooth with this heavenly cream cheese dark chocolate keto fudge. It’s a delicious low carb treat with only 3 grams net carb per large square.
Via Low Carb Yum
Keto crackers recipe
Via Kimspired DIY
Low Carb Pizza Chips
Chocolate Cheesecake Fat Bombs
Keto desserts are great for beginners and these fat bombs are the perfect sweet treat for you to try. They’re easy to make and so delicious.
Via Oh My Sugar High
These keto recipes are delicious, easy to make and definitely beginner friendly. However, if you want more see results quickly without any stress, then you need a solid 30-day meal plan for the keto diet.
You need a plan that is comprehensive, tested and beginner friendly which not only gives you keto recipes for the entire month but also, shopping lists, keto basics, tips and hacks and more.
If you’ve been looking for a keto menu plan with tips for beginners, then you’re in the right place.
Introducing, the keto beginning- The Complete beginners guide+ 30-day meal plan.
In this keto meal plan and guide for beginners, you don’t just get meal ideas and recipes, you will get:
Over 50 easy keto recipes
A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results. This is exactly what you get:
- Over 50 keto daily recipes ready in 15 minutes or less.
- 2 – 3 daily meals, snacks and drinks for every day.
- Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted.
- Metric and standard weight for all ingredients and recipes.
- Comprehensive layout for ease of use.
- Uses a mixture of plant-based and animal-based fats
- Various proteins, not just bacon and eggs!
- Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.
Preparing meals that are 100% keto friendly can sometimes be tricky. You may not know it but you may be eating too much protein or not enough fat or worst, too many carbs every day.
Having a meal plan that has been tested by thousands of people with recipes ideas that are vetted and have produced great results is the easiest way to ensure that you’re doing everything the right way.
Weekly Shopping Lists
The whole food ingredients you need to follow the meal plan, all in one place.
- Ingredients sorted week-by-week for effortless meal preparation.
- Produce, pantry, fresh items and proteins separated to help you shop with ease.
- Links to my favorite sources of keto-friendly products.
- Metric and standard weight for all ingredients and instructions.
- Fresh gluten-free, grain-free, sugar-free, dairy-free and legume-free items, highly accessible in most parts of the world.
Buying groceries on this diet may seem like an added stress and it may seem expensive. Use the guides in this meal plan to ensure that keto shopping is a breeze as well as affordable!
A section where you can learn all the basics you need to know about the keto diet. This includes:
- What is ketosis?
- Why carbs make you sick and fat.
- How fat is not what makes you fat
- and so much more…
You can finally start following a sustainable keto eating plan that can help you burn the fat and feel good. Click here to read exactly what you will be getting in the keto beginning and 30-day meal plan.
These keto recipes for beginners are great for people who want some easy to make recipes that taste amazing. You can find breakfast ideas, lunch ideas, dinner ideas and snack ideas that will work well for your new low carb eating regimen. These keto recipes can help you begin your diet and have food ideas for at least a week!
However, if you’re more the type to have things planned out in advance for you, and you cannot be bothered to figure all this keto diet lifestyle stuff out on your own, then the keto meal plan is the perfect way to start the keto diet and be successful. You have everything you need to lose weight and become healthier right here!