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This keto grocery list will help you understand what foods you can enjoy on the keto diet to help you along your weight loss or health journey.

This keto grocery list is meant to help you make great choices when you’re out shopping for food.

 

Looking for a simpler way to eat food on the keto diet?

Produce

* Vegetables

Vegetables contain carbs. So being on the ketogenic diet means you have to cut some of them out or at the very least, eat them in moderation to avoid going over your carb macros. These are a list of vegetables that aren’t very high in carbs so you’re able to have them on the keto diet.

Zucchini
Cabbage
Mushrooms
Bell Peppers
Broccoli
Celery
Onions
Cauliflower
Onions

* Salad Veggies

Lettuce
Kale
Spinach

* Fruit

It’s very important to understand that most fruits are packed with carbs. Having said this, here is a list of fruits that you’re able to have in moderation on the keto diet.

Raspberries
Blackberries
Avocados
Cranberries
Lemons

 

Fats

Fat is a very important component of the ketogenic diet. However, it is also equally important that your fat sources are healthy and will actually benefit your body in a good way. Below is a list of healthy fat sources for anyone on the keto diet.

* Fats & Oils

 

Coconut oil

You can find this here.

 

MCT oil

You can find this here.

 

Extra Virgin Olive Oil

You can find this here.

 

Ghee

You can find this here.

 

Flaxseed Oil

You can find this here.

 

Avocado Oil

You can find this here.

 

Nut Butters

 

Keto Nut Butter for weight management –  Cashew Macadamia Coconut w Vanilla Sea Salt & MCT Oil  

You can find this here.

 

Almond butter

You can find this here.

 

Coconut butter


You can find this here.

 

Hazelnut butter

You can find this here.

 

Macadamia Nut butter


You can find this here.

 

Seeds

Sunflower
Chia
Flaxseeds
Pumpkin

 

Nuts

Almonds
Cashews
Coconuts
Peanuts
Walnuts

 

Meats & Fish

Meats and fish are great sources of protein as well as fat on the keto diet. Ensure that you’re consuming organic, grass-fed meats whenever possible.

* Poultry

Chicken (all cuts)
Duck
Turkey

 

* Meat

Bacon/Ham
Ground Beef
Beef
Pork
Sausages
Lamb

 

* Fish

Shrimp
Tuna
Mackerel
Salmon
Crab
Tilapia
Trout
Cod
Smoked Scallops

Pantry

Low Carb Flours

Almond Flour

You can find this here.

 

Coconut flour

You can find this here.

Flaxseed Meal

You can find this here 

Diabetic Kitchen Pancake & Waffle Mix- Keto-Friendly

You can find this here.

Sugar-free salad dressing

Pork rinds

 

Canned meat

Crab

Salmon

Tuna

Sardines

 

Canned Veggies

Peppers

Tomatoes

Olives

Green beans

Capers

 

Low carb sweeteners

 

Granular Erythritol Sweetener

You can find this here.

 

Lakanto Monkfruit Low Carb Sugar Substitute

You can find this here.

Swerve Sweetener, Granular

You can find this here.
 

 

Snacks/ Foods You May Miss

Cheesy Bread Muffin Mix

You can find this here.

Keto Crave Energy Bar

You can find this here.

 

Carbquik Baking Biscuit Mix

You can find this here.

Keto Dave’s Gourmet Dressing – Habanero Ranch

You can find this here.

Cauliflower Sandwich Thins – Low Carb

You can find this here.

 

Low Carb Chocolate Chip Cookies – 4 net carbs

You can find this here.

 

Keto, sugar-Free Cookies – 1-2 net carbs

You can find this here.

 

Nutty Fudge Brownie Bar – 2 g net carbs

You can find this here.

 

 

Diary

These dairy products are keto friendly and can be added to your diet in moderate quantities.

* Hard Cheeses

Cheddar
Parmesean
Feta
Swiss

 

* Soft Cheeses

Brie
Bleu Cheese
Monterey Jack
Mozzarella
Cream cheese

 

More Dairy Options

Full fat yogurt
Mayonnaise
Heavy cream
Sour cream
Eggs

 

These are some of the must-have items you’ll need to get if you’re embarking on the ketogenic diet to lose weight. This keto grocery list is very handy and will help you pick out the best foods for tasty meals while you’re on keto.

Also, consider reading these great tips below to help you get into ketosis quicker.

If you’re on the keto diet, you’re probably thinking of ways to you get into ketosis faster to help you lose more weight.

According to Medical News Daily,

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

Adapting a keto lifestyle has a host of great health benefits including helping you to decrease your appetite, helping you to lose weight quicker, helping you to reduce insulin and blood sugar levels and so much more.

Many people love and swear by this diet for helping them not only lose lots of weight but also for helping them reverse various illnesses and feel overall in much better health.

However, if you’re on the keto diet and have been feeling like you’re at a weight loss plateau or you just want to lose weight faster, then try these 5 effective methods to help you out.

Related:

15 Important Keto Tips & Tricks Everyone On The Ketogenic Diet Needs To Know

 

 

Use this keto supplement

If you’re looking for a really quick way to get your body into ketosis, then this exogenous ketone supplement is worth trying out.  Keto Drive is formulated to help support increased blood ketone levels, athletic endurance, mental performance, sustained energy, and burn fat. It also tastes great, has no added sugars, caffeine or carbs and mixes well with water, shakes or cold beverages.

You can find this here.

 

Intermittent Fasting

Another way to get into ketosis is to go without eating for several hours during the day. Many people on the keto diet find that incorporating intermittent fasting to help them go into ketosis quicker.

Not only does it help you get into ketosis faster, it also helps you restrict calories which is absolutely great.

You can learn more about the secrets of intermittent fasting and keto here.

 

24 Hour Fast

If you’re having a hard time getting into ketosis, then trying out a full 24 hour fast may be your answer. Fasting can help you deplete glycogen stores more quickly and eliminate carb intake so you can enter ketosis faster.

Try this method out to help you get into ketosis if you’re in a plateau.

 

Do an egg fast to keep your carbs below 20

This will help you get into ketosis and encourage weight loss.

What is an egg fast?

According to My Sweet Keto,

Basically, on an Egg Fast, you only eat eggshealthy fats, and full-fat cheese for 3 to 5 days in a row. You are supposed to eat at least 6 eggs a day, and 1 Tbsp of fat for each egg consumed. The number of ounces of cheese eaten should not exceed the number of eggs eaten on each day.

 

Eat Whole30 (with some exclusions)

Whole30 is a 30-day clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health.

Eat this was with no starchy veggies or fruit. Also, only drink water or coffee and this will help you stay get and stay in ketosis for faster weight loss.

You can learn more about Whole30 here.

Also, you can find Whole30 ideas here.

Use this keto grocery list when you’re looking for a list of foods you can have while on the ketogenic diet.

Shop for keto foods with ease

Are you tired of not knowing what’s for breakfast, lunch, dinner or snacks on the keto diet? Try this out:

 

This keto grocery list is THE BEST! This keto shopping list has all the amazing foods that you can eat to lose weight on the keto diet. I'm so glad I found this keto grocery list. No I know exactly what foods I can eat and enjoy on the ketogenic diet for fat loss an health. Pinning this for sure!

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2 Replies to “Keto Grocery List + 5 Brilliant Ways To Get Into Ketosis Quickly”

    1. Hi Tammy1 It is wise for you to measure your food on the keto diet. However, itis not a must. Just make sure you’re not overdoing it and you should be fine.

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