mashed potato substitute

This post may contain affiliate links. Please read my disclosure for more information.

Don’t want to eat mashed potatoes? Looking for some good mashed potato substitutes instead? Here are the 9 most delicious ways to substitute for mashed potatoes.

substitute for mashed potatoes

Most mashed potato recipes are made with Yukon gold potatoes. However, if you’ve just started a new eating plan, don’t have Yukon gold potatoes, or just want to try something different, you may be wondering how exactly to replace mashed potatoes and you’d be in luck!

I’ve shared the best substitutes for milk in mashed potatoes, the best substitutes for heavy cream in mashed potatoes, and the best substitutes for sour cream in mashed potatoes. However, today, I felt the need to share the best alternatives for mashed potatoes themselves.

Therefore, for mashed potatoes, the best alternatives will simply be different vegetables that can be boiled, mashed, and infused with the flavors of ingredients like sour cream, heavy cream, milk, stock, garlic powder, salt, and white pepper. This means that you’ll need to find some good potato substitutes such as mild-tasting vegetables which are the best option here. 

So, what are the best alternatives for mashed potatoes?

To summarize, the best replacement for mashes potatoes are:

  • Mashed sweet potatoes
  • Hearts of palm mash potatoes
  • Mashed cauliflower 
  • Mashed Jicama
  • Mashed Turnips
  • Mashed Parsnips
  • Mashed carrots
  • Mashed rutabaga
  • Mashed celeriac

Each will be explained in more detail below.

Mashed potato substitutes explained

Mashed sweet potatoes

mashed sweet potatoes

Looking for a healthier version of mashed potatoes? Sweet potato mash is a great substitute to try. Made with ingredients like sweet potatoes, sour cream, butter, black pepper, salt, garlic, and herbs like parsley or thyme, sweet potato mash is truly delicious and easy to make.

Hearts of palm mash potatoes

Store-bought hearts of palm mashed potatoes are another great mashed potato alternative that is keto-friendly, vegan, and gluten-free. I’ve tried it out and I quite like that these have a silky smooth texture. The instructions say to just add butter, however, if you truly want the flavor of mashed potatoes, add ingredients like sour cream, heavy cream, and garlic powder to enhance the flavor so you get a nice rich, creamy mashed potato flavor.

You can grab a box of the hearts of palm mashed potato alternative on Amazon

Mashed cauliflower 

cauliflower Mash

Another great substitute for mashed potatoes is cauliflower mash. Most cauliflower mash recipes are made similarly to mashed potatoes, except for the fact that boiled cauliflower is used in place of boiled Yukon potatoes. Cauliflower mash is a great mashed potato substitute for low carb and keto eaters. I share a delicious cauliflower mash recipe with you here. 

Mashed Jicama

Mashed jicama is not very popular. Nonetheless, it does make a pretty good mashed potato alternative. Follow this simple mashed jicama recipe if you want to give it a try.  It’s great for keto or low carb, or if you just want to try something different for a change. 

Mashed Turnips

Mashed Turnips

Mashed turnips are another great substitute for mashed potatoes. 

Turnips have a sweet, nutty, and earthy flavor when cooked but you can easily use regular mashed potato ingredients like butter, sour cream, cream cheese, heavy cream, garlic powder, and white pepper to enhance the taste and make it more like mashed potatoes.

To make mashed turnips, simply cut some peeled turnips into small cubes, then boil, and drain out all the water. Mash the turnips, then add some butter, garlic powder, salt, white pepper, sour cream, and milk to taste. Enjoy!

Mashed Parsnips

Another way to substitute for mashed potatoes is with mashed parsnips. Again, while this type of mash does not have the same flavor as mashed potatoes, it can taste comparable if ingredients like sour cream, cream cheese, heavy cream, garlic powder, pepper, and salt are used to add make the flavor more like the silky, creamy mashed potatoes. 

Mashed carrots

Mashed carrots

Have you ever heard of mashed carrots? If you haven’t then you’ll learn today that mashed carrots can make a great healthy and low-carb substitute for mashed potatoes. Mashed carrots are usually made using ingredients like carrots, butter, stock, pepper, and garlic powder. So no cream cheese, sour cream, milk, or heavy cream, but the results are often some deliciously creamy, flavorful carrot mash. 

Mashed rutabaga

Mashed rutabaga

Another great side dish that can be used as an alternative to mashed potatoes is mashed rutabaga. Simple rutabaga mash recipes are usually made with ingredients like rutabaga, butter, garlic powder, milk, pepper, and fresh herbs and make for a creamy, low-carb mashed potato substitute. 

Mashed celeriac

Tastes overwhelmingly like celery, but with some garlic, salt, pepper, cream cheese, sour cream, and may a bit of heavy cream, mashed celeriac can make an ok sub for mashed potatoes.

There you have it! 9 amazing ways to substitute mashed potatoes with vegetables that are easy to find. So, if you’ve become tired of regular mashed potatoes or you’re now doing keto, or you’re just looking for something different for Thanksgiving, you’ll find a few great mashed potato alternatives right here!

Leave a Reply

Your email address will not be published. Required fields are marked *