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This yoga for beginners post will outline 4 amazing yoga poses that you should try out.

Yoga can be a great way to work out and lose weight and these 4 amazing poses that everyone who is a beginner to yoga should learn, will help you to lose weight while doing yoga.

And, not only will it help you to get in shape, it will also help you to focus on and on your strength, flexibility, and breathing to help boost your physical and mental wellbeing.

In short, this yoga positions for beginners are really amazing and are worth learning or even mastering.



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Before you begin here are some things you’ll want to get:

A good quality yoga mat for beginners

You can find this here.

A Hot Yoga Towel

yoga for beginners

You can find this here.


4 awesome yoga for beginners poses for weight loss:

Chaturanga Dandasana


This pose is also known as Low Plank. It is a move in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.

Benefits of this pose:

  1. This pose makes your wrists strong and more flexible.
  1. It helps to build muscles in your back, arms, and shoulders.
  1. It helps to stretch and tone your core muscles. Your core muscles are stretched and toned.

This asana will tone and strengthen the arms, wrists, lower back, and the abdominal muscles.  It’s also amazing for improving posture.

See this move here.


The Boat Pose (Naukasana)

This asana helps strengthen the abdomen core as well as the back muscles. It is a great beginner pose to master because of its numerous benefits.

Benefits of this yoga pose:

1. Naukasana strengthens the abdominal muscles.

2. It strengthens the muscles of the arms, thighs, and shoulders.

3. This helps improves the health of all organs in the abdomen especially the liver, pancreas, and kidneys.

4. Helps toughens muscles of neck, shoulder and the legs.

5. Because of the constant stretching, compressing and relaxation of the muscles in the abdominal region, this is a great way to burn belly fat if done regularly.

See this move here.


Baddha Konasana (Butterfly Pose)

This yoga pose is great for stretching the inner thighs, groin, and knees. It can also help eradicate fatigue caused by long hours of standing or walking and improve and regulate bowel movements.

Benefits of Baddha Konasana (Butterfly Pose):

1.  This is a great stretch for the inner thighs, groins, and knees.

2. Regulates bowels movements.

3. Great for improving blood circulations.

4. Improves flexibility in the groin and hip region.

5. Great for pregnant women.

See this move here.


Virabhadrasana (Warrior Pose)

This is amazing for strengthening the feet, hamstrings, quadriceps, and gluteus, building core power, facilitating the internal rotation of the legs well as opening the chest.

Benefits of Warrior Pose:

1. Strengthens and tones the arms, legs and lower back.

2. This is great for you if you have a sedentary job.


These yoga poses are great for beginners and are awesome for helping you lose weight.

Also, if you’re looking for more yoga for beginners poses, then have a look at this yoga for beginners DVD below:

You can find this here.


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