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Bulletproof coffee recipes that can make being on the keto diet easier.
So you’re on the keto diet but finding it hard to find ways to stay full. If this is you and this is causing you to overeat or you’re just tired of feeling those constant hunger pangs, then I’ve got an awesome solution for you.
It’s called Bulletproof coffee.
Keto dieters have found that this coffee is an amazing way to consume enough fat during the day, and it’s amazing at making you feel full for longer periods of time.
Here are some of its benefits:
- Helps you stay in ketosis
- Accelerates stored fat loss
- Improves digestion
- Promotes muscle gain
- Bumps up energy levels
What this means is that you’re able to eat less throughout the day which can facilitate faster weight loss and who doesn’t want that, right?
These recipes are super delicious and can help you on your keto journey. In fact, I’ve read real-life stories where people were able to break their weight loss plateau by introducing bulletproof coffee into their diet, so give it a shot!
Some tips before you start:
- Make sure to start out with smaller amounts of fats and gradually work your way up. Avoiding this step can have you in the restroom for a while when you’re just starting out.
- Blend your bulletproof coffee…otherwise, it will taste absolutely gross! Blending it helps to make all the ingredients combine and emulsify the fat so it tastes like a latte instead of a greasy mess.
- Use HOT coffee as this will help all the ingredients get combined better.
Here are some recipes you need to try out: Please, test out a few to find out which ones you actually really enjoy.
Here are the bulletproof coffee recipes below:
Bulletproof Coffee Recipe #1
This is a super basic recipe with only a few ingredients to help you get your feet wet with bulletproof coffee and don’t want to add too many other ingredients in your recipe.
Bulletproof coffee recipe #2
This recipe is great if you want to add some more flavors to your bulletproof coffee.
1 tbsp coconut oil
1 tbsp heavy whipping cream
Pinch of cinnamon
1 tbsp pure Madagascar vanilla
10 oz favorite coffee (hot)
Add all this to your blender and blend for a few minutes.
Bulletproof coffee recipe #3
10oz black coffee (hot)
1tbsp grass fed butter
1tbsp coconut oil
1 tbsp heavy cream
1 tsp Truvia sweetener
Whip in a hand blender for about 1 minute and pour into your favorite mug. Enjoy.
Bulletproof coffee recipe #4
1 tbsp coconut oil
1 tbsp ghee
1 tbsp Califia coconut creamer
10 oz hot coffee
Blend well for a few minutes. Optional, add some ice.
Which of these bulletproof coffee recipes will you be trying to help you eat less and lose more weight? Let me know in the comments below.
Simple Keto Meal Plan Anyone?