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If you’re following keto lifestyle you know that there are some amazing benefits that can be derived from this way of eating. However, while you may seem to be seeing lots of good results, some people may find it a little more difficult to get those same results that you have.
In cases like this, a few extra keto tips may come in handy and this is why this article will be a great read for you. But, before we begin, let’s take a look at keto, its benefits and a few more important things to know about this way of life, especially if you’re new to it an are looking for some inspiration and motivation to even start!
What is keto?
The keto is a low carb, high fat, moderate protein eating plan that has multiple benefits. Indeed, it has been shown through numerous studies ( 1, 2, 3,4 ) that this way of eating can help you in many great ways.
This eating plan involves cutting out foods that are high in sugar and high in carbs such as bread, pasta, sodas, most fruits, and grains and more.
Why you may want to learn and use these keto hacks
You can never go wrong by having too many hacks up your sleeve. Here are a few reasons why you may really want to learn and use these keto hacks.
- If you’re testing out this new way of eating but not seeing the results that others are raving of online
- If you’re lacking ideas of how to make your new keto lifestyle easier
- To help get you our out plateaus
Whatever your reason for needing these keto tips, you will find something that can work for you. whether you’re just starting out, or you’re just trying to streamline this new lifestyle some more.
Some Ketogenic Hacks To Help You:
Continue reading this and feel free to share your own keto hacks that have helped you along the keto journey in the comments below.
If you’re looking for an extra boost with the keto lifestyle then intermittent fasting might be it. This basically entails fasting for a certain number of hours each day then eating during your non-fasting hours.
Most people follow the 16:8 intermittent fasting schedule which basically means that they’re in fasting mode for 16 hours and eat during their 8-hour eating window.
For more information on intermittent fasting while doing keto, read this amazing book:
If you suffer from sweet cravings on the keto lifestyle, then you really need some useful tips to help you cope with your sweet cravings.
Here is a list of things you can use to help you out when those cravings hit.
- Sugar-free keto dark chocolate – There are some sweet keto snacks that you can buy. Among them is this sugar-free dark chocolates that are low in carbs.
- Fat bombs – If you can’t ignore your sweet cravings, then feed into them but safely. Try making yourself some keto fat bombs.
- Pickle juice is also great for cravings.
If you love salty foods and get those cravings often, then you need to try some of these when you feel like you’re about to cheat and spoil our entire day. These help a lot with salt cravings.
- Seasoned Fried radishes (Tastes somewhat like potatoes!)
- Keto chips
- Pork rinds
- Pepperoni chips
- Celery with cream cheese
- Bacon with guacamole
Easy Keto Meal Plan
If you’re trying to let results by doing keto, then you’ll want to try out this amazing keto meal plan.
It’s the best way to save yourself countless hours of research, trial, and error and headaches on your keto journey.
This meal plan simplifies every single aspect of keto for you and gives you a better chance of being successful.
So, if you really want to get quick results, you should sign up for the keto meal plan here.
Can’t get over bread?
Many people who follow the keto lifestyle crave bread. I get this since bread has been a staple in almost everyone’s eating plan for years. One simple way to satisfy this bread craving is to try out some great keto bread recipes. Therefore, you never have to miss out on your hamburgers again! This one is really awesome keto bread recipe.
You can also find 35 keto bread recipes here.
Not enough fat?
So many people aren’t consuming the right amounts of fat on keto. There are many reasons why this may be happening:
- You may be scared of eating too much fat for fear that it will stall your progress
- The foods that you’re having may not have a very high fat content
If you’ve been having any of these problems, try having a bulletproof coffee in the mornings to help you increase the fat in your food intake.
If you love your alcohol but can’t figure out how to enjoy your favorite drinks on keto, then you’ll want to learn these amazing keto friendly cocktail recipes. You’ll find some of your favorite cocktail recipes in this book, plus a few more that may surprise you1
You can find these recipes here.
These are 5 simple ketogenic hacks that’ll make being keto easier for you and make your keto journey that much more enjoyable and doable.