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Have you recently started the keto diet? Are you looking for a simple 7 day 1200 calorie meal plan to help you remain in a calorie deficit and lose weight?

If you are then you’re in the right place. Here you will find a 1200 calorie keto meal plan that not only is satisfying but also has delicious keto meals that are also easy to make.

This low-calorie meal plan is best used if you feel like you haven’t been seeing the results you expected on the keto diet. It is also a great starting point for you if you’re new to the keto lifestyle and you want some simple and easy meals that you can make that are guaranteed to be low carb and low calorie. These recipes and meal ideas can be your go-to when you want to see good results quickly.

Without further ado, let’s jump right in.

 

Meal Plan Day 1

 

Breakfast

  • Fluffy keto pancakes made with almond and coconut flour drizzled with low carb syrup (204 calories)
  • 2 boiled eggs (156 calories)

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1143
  • Total Fat:92.8g
  • Net Carbs: 14.9g
  • Protein: 62.6g

 

Keto Meal Plan For Day 2

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1115
  • Total Fats: 76.39g
  • Net Carbs: 21.38g
  • Protein: 55.57g

 

Keto Meal Plan Day 3

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1119
  • Total Fats: 81.7g
  • Net Carbs: 15.1g
  • Protein: 68.4g

 

Low Crab Meal Plan Day 4

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1290
  • Total Fats: 93.25 g
  • Net Carbs: 17.65 g
  • Protein: 64.05 g

 

Keto Meal Plan Day 5

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1214
  • Total Fats: 77.6 g
  • Net Carbs: 17.1 g
  • Protein: 68.7 g

 

Low Carb Meal Plan For Day 6

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1058 
  • Total Fats: 74.6 g
  • Net Carbs: 23.4 g
  • Protein: 65.5 g

Related: 8 Under 500 Calorie Keto Meals That’ll Help You Burn Fat

 

Low Carb Meal Plan For Day 7

Breakfast

First Snack

Lunch 

Second Snack

Dinner

Total: 

  • Calories: 1268
  • Total Fats: 95 g
  • Net Carbs: 16 g
  • Protein: 75 g

Following a meal plan of 1200 calories per day and feeling satiated can sometimes be hard. Eating 1200 calories on the keto diet can seem even harder. This is why we’ve put together this amazing low calories meal plan that can help you lose weight while feeling full throughout the day! This 1200 calorie keto meal plan is truly amazing!

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