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If you’ve been considering lazy keto, then you need this lazy keto meal plan asap! It comprises of 30 days of lazy keto meals including lazy keto breakfast ideas, lazy keto lunch ideas, lazy keto dinners and of course lazy keto snacks!

What is lazy keto?

Lazy keto is a form of keto in which you’re allowed to have as much fat and protein as you want, as long as you’re staying under 20 grams of carbs daily.

This mean that lazy keto is a somewhat less restricted version of keto in which all your time is not spent tracking each morsel that crosses your lips.

Many people have began gravitating towards lazy keto and even more people are seeing great results with it.

Do people get results with lazy keto?

Many people claim that lazy keto works great for them. Here is a testimonial from someone who has tried and succeeded with lazy keto:

How to follow lazy keto correctly

To ensure that you follow the lazy keto lifestyle correctly and see the results you want, you will need to do these things:

  • Follow a proper meal plan as outlined here
  • Always follow a good keto grocery list when shopping for food
  • Find good low carb replacements for the things you used to enjoy. For example, here are some amazing low carb Starbucks drinks you can try.

Benefits of using a meal plan on the keto diet

Meal planning is very important and beneficial for a few reasons such as:

It helps you save time and be less stressed: Most people will quickly quit the keto diet because it seems so hard. You can’t just grab something on the go for fear that it is high in carbs and sugar which means most times, you have to prepare your own food. What’s more, these are ingredients that you’re not used to. I remember my first attempt at cooking with coconut flour (it was a disaster!).

But, having a meal plan ready can help you save a lot of time and maybe learn about how to cook with the many keto ingredients beforehand.

Note: Most keto recipes have a few very important tips before the actual recipe that can help guide you and give you tips that are important for this kind of lifestyle.

With a meal plan you don’t have to:

  • Search all over the internet for a recipe for say, lunch.
  • It will also help you get less stressed out when you’re hungry and you don’t know what you’re going to be eating sucks. With a meal plan, you’ll always know.

This is very important for lazy keto in my opinion, simply because so many people get tempted to ‘cheat’ on lazy keto. With a meal plan, you don’t have to worry about many of these issues. 

Lazy keto food list

What can you eat on lazy keto you ask? Well, while lazy keto is obviously less restrictive than strict keto, the foods you eat will be more or less the same. The only difference is that you won’t be required to count any other macros other than your carbs.

So, you can eat keto vegetables, eggs, keto fruits, keto friendly nuts and seeds, meats, fish, and other meat proteins, keto friendly sweeteners, keto snacks, etc.

Otherwise, here is a more comprehensive list of keto foods you can eat on lazy keto. 

Now that you know all the basics of lazy keto, here is a simple lazy keto meal plan you can check out. Each meal below adds up to 

Lazy keto Breakfast Recipes For A Month

Low Carb Keto Breakfast Sandwich | Oh So Foodie

Keto Breakfast Casserole with Ham and Eggs |The Endless Appetite

Keto Cream Cheese Pancakes with Almond Flour | The Worktop

Keto Ricotta Cake – Low-Carb Gluten-Free Breakfast | Melanie Cooks

Keto Bagel Breakfast Sandwiches | Peace Love and Low Carb

Keto White Cheddar Sausage Breakfast Biscuits | Peace Love and Low Carb

Keto Friendly Chorizo Breakfast Egg Muffins | Low Carb Inspirations

Low Carb Belgian Waffles Keto w/Coconut Flour | This Old Gal

Keto Bacon And Egg Cups | Kimspired DIY

Keto Noatmeal Creme Brulee | Keen On Keto 

Veggie Breakfast Scramble | Foodal

Low Carb Stuffed French Toast | Dr. Davinah Eats

Zucchini Frittata | Wendy Polisi

Keto Breakfast Pizza| Easy Keto Dishes

Low Carb Yogurt Breakfast With Berries And Nuts | Melanie Cooks

Southwest Egg Muffin ~ Keto Friendly | Sunshine and Rollercoasters

Fresh Cranberry Smoothie Recipe: Low Carb – Keto | Mom Foodie

Low Carb Blueberry Scones | Homemade Interest

3-Minute Keto Creamy Hot Cereal | Beauty And The Foodie 

Breakfast Stuffed Peppers | Slow The Cook Down

Easy Keto Breakfast Bowl | Dancing Through The Rain

Keto Double Chocolate Donuts | The Keto Option

Keto Oatmeal – Like Overnight Oats | Jennifer Banz

Keto Breakfast Cookies | The Foodie Affair

Keto Tortillas + Breakfast Tacos | Perry’s Place

Pumpkin Chai Chia Breakfast Pudding |My Life Cookbook 

Keto Chocolate Coconut Donuts | All The Nourishing Things

Avocado Breakfast Boats | Simply Made Recipes

Keto Avocado Smoothie | Low Carb Maven 

Chocolate Peanut Butter Cup Chia Pudding | Whole New Love



Lazy keto Lunch Ideas For A Month

Ground Chicken Crust Pizza | Drugstore Divas

Crustless taco pie | Whole Lotta Yum

Air Fryer Steak With Herb Lemon Butter | Recipes From A Pantry

Keto Jalapeño Popper Stuffed Chicken | Your Haute Mess

Italian Tuna Salad Recipe | Mom Foodie

Coconut Shrimp Curry | Piping Pot Curry

Low Carb Club Wraps | Beyer Beware

Easy Avocado Egg Salad | Isabel Eats

Keto Chicken BLT Salad with Warm Mustard Vinaigrette | How 2 Do Keto

Keto Egg Roll In A Bowl | Oh So Foodie

Easy Indoor Grill Chicken Kababs | Dr. Davinah Eats

Warm Keto Asian Noodle Salad |How 2 Do Keto

Cheese Taco Shells | Baking Beauty 

Low Carb Cheeseburger Casserole Recipe | Eating On A Dime

Crock Pot Pesto Chicken Recipe | Eating On A Dime

Spaghetti Squash Mac and Cheese | Joy Food Sunshine

Low Carb Jalapeno Popper Chicken Soup Recipe | Eating On A Dime 

Keto Stuffed Onion Bombs | The Soccer Mom Blog

Spaghetti Squash Pad Thai | The Soccer Mom Blog

Chopped Greek Salad | Savory Nothings

Keto Italian Rollups | Our Paleo Life 

recipe for keto meal plan

Flaxseed Low Carb Wraps | Sugar-Free Londoner

Grilled Salmon With Cauliflower Rice | The Organic Kitchen

Jalapeno Turkey Burgers | The Organic Kitchen

15 Minute Garlic Shrimp Zoodles | Salt And Lavender

Mushroom & Brie Cauliflower Risotto | My Life Cook Book

Low Carb Lunch On-the-Go | Momma Fit Lyndsey

Keto Chicken Quesadilla | Officially Gluten Free

Keto Shrimp Scampi | Better Than Bread Keto

Keto Cajun Shrimp and Cauliflower Grits | Babaganosh


Lazy keto Snack Ideas For A Month

Low Carb Whisps Cheese Crisps 



Dang Toasted Coconut Chips – low carb


Quest Nutrition Tortilla Style Protein Chips – Low Carb


Mini Chocolate Chip Keto Cookies


Keto Friendly Crackers 


Cheese and egg white high protein cheese crisps 



Pork Rinds


Crunchy Baked Low Carb Snack Bars



Low Carb Primal Thin Crackers



Low Carb Protein Puffs – Jalapeño Cheddar 


Lazy keto Dinner Ideas For A Month

Low Carb Meatloaf  | Homemade Interest

lazy keto meal plan


Zucchini Enchiladas | Kicking-Carbs

Keto Philly Cheesesteak Stuffed Bell Peppers |Dr. Davinah Eats

Low Carb Cauliflower Bibimbap | Living Sweet Moments

Easy Chicken and Cabbage Stir Fry | Salt And Lavender

Easy Baked Salmon Recipe | Eating Richly

Keto Stuffed Chicken | Eating Richly

Low Carb Pressure Cooker Zuppa Toscana | The Fervent Mama

Egg Roll Fried Rice | Cakes To Kale

Gluten Free Keto Meatballs | Snack Rules

Big Mac Salad – Low Carb Hamburger Salad with Cheese | Low Carb Yum 

Instant Pot Beef and Broccoli | Instant Pot Cooking

Stuffed Keto Pork Tenderloin with Mushroom Sauce| My Life Cook Book

Low Carb LasagnaMy Life Cook Book

Parmesan Crusted Pork Chops | Coffee With Us 3

Keto Orange Chicken | Recipes From A Pantry

Easy Baked Jerk Chicken Low Carb | Beauty And The Foodie

Instant Pot Keto Pot Roast | How 2 Do Keto

Easy Low Carb Mexican Chicken Soup | The Endless Appetite

Instant Pot Chicken Thighs With Balsamic Sauce | Savory Tooth

Instant Pot Chinese Chicken | Savory Tooth

Instant Pot Garlic Parmesan Chicken Wings | Taste And See

BBQ Keto Ribs | Low Carb Inspirations

Instant Pot Beef lettuce wraps | Berry Maple

Keto Pork Chops in Parmesan Cream Sauce | Mom Foodie

The Best Instant Pot Chicken Breast Recipe | Recipes From A Pantry

Slow Cooker Whole Chicken Recipe | Recipes From A Pantry

Keto Cauliflower Ziti | Simply Stacie

Keto Shrimp Alfredo With Zucchini Noodles | Oh So Foodie

Ready to start your lazy keto lifestyle? Try out these easy and free lazy keto meal plan to help you get results and cut out the time it takes to find keto recipes that are good and easy to make!

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