Bedroom Plants: 8 Best Bedroom Plants To Improve Sleep Quality
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If you suffer from Insomnia, you’re likely searching for some of the great healthy solutions to help you sleep at night. This is why you should consider using some of these best plants to keep in your bedroom to help you sleep better.
Finding a good solution for insomnia can be hard and most of the remedies out there require taking medication.
I myself like to use natural products or remedies for my problems.
But if you don’t want to use medications that may or may not help your situation, then you should look into a more natural remedy.
Check out some of these awesome bedroom plants to help you sleep better at night below.
These are 8 bedroom plants that will improve your air quality
Lavender
Image from Fiskars
Lavender smells great and is one of those well-known places that induce sleep and reduce anxiety levels. It helps to slow down heart rate, lower blood pressure, and levels of stress.
Snake Plant
Image from Gardening Know How
This plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide– something we naturally produce when breathing. This leads to a purer quality of air and a better night’s sleep and makes it one of the best plants for bedroom air quality.
Valerian
Image from Strictly Medicinal Seeds
Research has shown that inhaling its scent will help you fall asleep quickly, and will ensure you enjoy a better quality of slumber. Keep on your window sill as it needs plenty of sunlight.
Gardenia
Image from Balcony Garden Web
Some studies indicate that keeping one in your room may help you achieve a better quality of sleep.
Jasmine
Image from Sue’s Potted Terrace Garden
Jasmine has been shown in one study to reduce anxiety levels. This helps people get a better quality of sleep.
Aloe Vera
Image from Vine Vera Review
Passion Flower
Image from My Garden Insider
Passion flower is an exotic, purple flowering tropical vine that you can grow indoors. You might need to put a trellis or frame in the pot when you plant it to give it support to grow.
This study shows how passion flower extract was as effective as the drug oxazepam in relieving generalized anxiety disorder.
Ferns
Image from Mother_Nature at Garden Buddies
Helps you sleep better by giving off humidity that reduces mold and bacteria in the air which helps you breathe better at night.
Golden Pothos
Image from Plant and Flower Info
This is a great plant that helps in removing harmful toxins from the air, specifically carbon monoxide and formaldehyde, which improves the quality of the air to help you get a better sleep at night.
Who says you need to depend on those expensive sleeping pills to get deep sleep and feel good each morning?
There are tons of great looking potted plants that you can grow in your bedroom to help clean up the air, calm your nerves and help you sleep deeply each night. Plus, most of them are super low maintenance. So, if you’ve ever felt like having a a plant in your bedroom, these are some really cool small bedroom plants to try out.
Try out your favorite to see how it works for you!
Do you have any questions? Just let me know in the comments and I’d love to respond to you!
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