Category: Keto Diet

Most people doing keto find that they can easily give up sweeteners once they’ve been at it for a while. In fact, many people claim that they rarely crave anything sweet on a keto lifestyle. However, if you’re a beginner and you have a sweet tooth, this may not yet be an option for you. Here, you’ll find 7 keto sweeteners that you can enjoy while you’re on your keto journey. They’re all very low in carbs, with little to no aftertaste, so you can be sure that you’re having the best of both worlds with these!   Keto Coconut […]

The ketogenic diet, also commonly referred to as the keto diet or LCHF diet is diet on which you reduce your carbohydrate intake, increase your fat intake and eat proteins in moderation. Lowering your carb intake is meant to help force your body into a metabolic state called ketosis in which fat (both fat stored by the body and what you’re eating) is used up as energy instead of carbohydrates. This way of eating has proven to help many people lose fat, gain mental clarity, have increased energy levels and get better control of blood sugar. If you’re considering starting out […]

These keto Starbucks drinks will make being on the keto diet fun and so much easier. If you’re anything like me you love going to Starbucks for your coffee fix. However, being on the ketogenic diet makes this almost impossible to do without going over your carb intake. Especially if you don’t know what you doing. Luckily for us, there are many ways you can adjust your Starbucks drinks. This ensures that you get rid of all the extra sugar and ensure that you’re enjoying a low carb drink. Of course, these aren’t drinks that you want to enjoy often […]

These are 7 amazing keto Christmas recipes you should make during the holidays. They’re easy to make, taste good and will make the holidays feel more special to you since both you and your family could be enjoying these recipes.   Gluten Free Gingerbread Cake Roll Try this amazing Gluten Free Gingerbread Cake Roll with a delicious sponge, filled with an easy cream cheese icing for Christmas. It’s sugar-free and keto with only 5 grams of carbs per slice.  You can find this recipe here.   Coconut Creamed Spinach Pork Crackling This low carb coconut creamed spinach dish with pork crackling makes a delicious dairy-free main dish. You can find this […]

Most people that do keto struggle with finding interesting meal ideas that taste good. After a while, it gets really boring eating the same meals. This post is a list of 9 keto shrimp recipes that can help you change up you keto lunches or dinners every now and then.   Keto Avocado Shrimp Salad With Bacon This keto avocado shrimp salad with bacon is so decadent and delicious. You need to try out this keto salad with only 2.4g net carbs per serving. You can find this recipe here.      Keto Air Fryer Shrimp Scampi These 8-minute air fryer low carb keto […]

These keto snack bars are seriously delicious and make being on the keto diet that much easier… and sweeter – but in a good way. The ketogenic diet promotes a high fat, moderate protein, low carb way of eating that can not only help you lose weight but can also help you with numerous other health benefits. However, because this way of life promotes a high-fat way of eating, chances are you’re often feeling hungry between meals. When this happens, you can’t just grab any snack and call it a day, and sometimes you don’t want to make your own keto snacks […]

Enjoying some tasty and delicious keto light dinners may seem like a dream. After all, if you’re a busy person, you’re always in search of easy dinner recipes to make that can be ready and on the table in as little time as possible.  In this article, you’ll find some delicious and easy one-pot meals, pizzas, crockpot recipes and some much more. You’ll really enjoy these 8 quick keto dinners when you’re looking for light meal ideas to whip up. Also, a list of 15 more lazy low carb keto meals here.  Low carb curried cauliflower with shrimp This delicious Curried Riced Cauliflower recipe […]

Enjoying a yummy keto breakfast that is actually filling on the keto diet is a great thing. But, sometimes preparing food on the keto diet can take a little more time than expected. If you’re a busy person who has work, workouts in the mornings or you have to get the kids to school each day, there is no time for that.    These easy keto breakfast ideas will help you make breakfast tasty and quick and easy on the keto diet. No more excuses why you don’t have breakfast now!   10 keto breakfast ideas that are quick and easy Keto egg loaf  You […]

These keto shirataki noodle recipes are seriously amazing and are great way to replace regular noodles with almost no carbs! Giving up pasta can be one of the hardest parts of living a low-carb life. But what if there was a way to keep your keto lifestyle and your noodles? There is a way to do so but using shirataki noodles. These noodles are native of Japan and are made with konjac yam and are low calorie, no carb, and alkaline. To learn how to prepare and enjoy these on the keto diet, here are 8 shirataki noodles recipes you will want […]

These coconut flour pancakes are a great way to enjoy healthy pancakes on the ketogenic diet. With being on the keto diet and losing weight, there are many things we have to sacrifice and pancakes shouldn’t have to be one of them This is why you need to have a look at this list of coconut flout pancakes to make when you’re feeling for pancakes on the keto diet.  You can even make them for your family to give them a healthier breakfast option every now and then.    3 Ingredient Keto Coconut Flour Pancakes These easy keto coconut flour pancakes are delicious, […]