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You’re starting keto and you’re overwhelmed. You need to find a keto grocery list for beginners to figure out what you can and cannot eat. 

You’ve arrived at the right place!

This simple keto grocery list for beginners is exactly what you need. This keto shopping list will help you easily navigate the foods you can eat on keto to make grocery shopping so much easier.


Whether you’re a complete beginner to this lifestyle or you have been following the keto lifestyle for a while now, this keto grocery list for beginners will make it easier to meal prep and stock up on low-carb, high-fat groceries.

If you’ve decided to do keto, you’re not alone. In fact, this way of eating has gained a lot of popularity in the past few years possibly because it gives such quick results.

This is a keto shopping list that you can use to get the right foods you need for this lifestyle all in one place.


What is keto?

The ketogenic liftsyle is an eating plan that drives your body into ketosis, a state where the body uses fat as a primary fuel source (instead of carbohydrates).

This is possible by following an eating plan that is low in carbs, high in fat and moderate in protein.

While this lifestyle has some amazing benefits, it can often seem a bit daunting when you’re not aware of what to get and where to get it so you can enjoy what you eat while you’re reaping the benefits.

Below is a list of keto items you can easily get online that will help you along your journey.


Keto For Beginners

Thousands of people have seen amazing results from doing keto. Let this be your story as well.

Here you’ll find a list of foods you can enjoy on keto without worry or guilt achieve all the success touted with eating low carb!

Keto Baking Ingredients Grocery List

Are you missing bread and other baked goods on keto? Here is a list of ingredients that can help you make tasty baked foods on your keto journey. 

Coconut FlourCoconut flour can help you make and enjoy all of your favorites foods such as bread, cakes, cookies while making good choices.

Almond Flour: Another great flour substitute you can use to make your favorite bread, cakes, pizzas and more.

Xanthan Gum: If you enjoy baking, then you need this keto friendly product in your pantry.

It helps to prevent bread, cakes, pastries made with gluten-free flour from crumbling. it is also a great way to thicken sauces, gravies, and soups on while doing keto.

Dark Chocolate Baking Chips: Enjoy using baking chips that are sweetened with stevia in your keto recipes with no guilt. 


Keto Approved Condiments

Are your Keto meats and salads feeling bland?

These delectable keto condiments with bright and bold flavors will transform keto meals into mouthwatering feasts that aren’t bland and boring. Plus, they’re made with healthy ingredients.


Keto BBQ Sauce: You do not have to give up on BBQ on the keto way of eating. Try out this great keto BBQ sauce to add more flavor to your dishes.

Keto Avocado Oil Mayo: If you’re looking for a healthy mayonnaise substitute you can use on the ketogenic lifestyle – this Avocado oil based mayo is what you need.

It’s a great way to cut out bad ingredients from your diet while enjoying something that is good for you.

Keto Chipotle Lime Mayo: You can enjoy foods like coleslaw, chicken salads and deviled eggs again on keto with this healthy mayonnaise option. 

Keto Sugar-Free Ketchup: Enjoy thick, rich ketchup sweetened only with ripe tomatoes for 75% less sugar. The perfect way to complete hot dogs and hamburgers on keto.

Keto Ranch Dressing: Enjoy this keto-friendly dressing with the classic ranch flavor you love without all the unhealthy ingredients and carbs you don’t want.

Keto Organic Spicy Brown Mustard: Enjoy this smoky, savory, scrumptious spread to add a little zing to your keto meals.



Keto Cheese Snacks Grocery List

Looking for keto storebought snack ideas that you can have on hand for days when you’re juggling many things and don’t have time to prepare your own? Try out this list of keto cheese snacks to stock your pantry.

keto food list

Keto Cheese Puffs: Anyone on a low carb, high-fat lifestyle should try these cheese snacks that are similar to cheese balls/puffs.

Keto Cheese Balls- Jalapeno: If you’re missing cheese balls and hot fries on keto, this keto snack will help cure your cravings for these snacks without the carbs!  

Keto Cheese Crisps: Missing crunchy snacks while doing keto. These Keto cheese crisps will help you enjoy a delicious low carb, high protein crunchy cheese snack that is healthy for you.



Keto Chocolates

Love chocolates? If you’re missing chocolates while keto, try out these delicious low carb options and flavors.

Keto Carmalized & Salted Milk Bars: Looking for a really good tasting chocolate bar that is keto friendly? Try out this caramelized and salted bar!

Keto Creamy Milk Bars: You don’t have to avoid chocolate bars again. Try this these velvety smooth, melt-in-your-mouth, rich milk chocolate bars, you can really enjoy chocolate bars guilt-free.

Find more keto low carb desserts here.


Keto Sweeteners Grocery List

Stevia Clear Sweet DropsIf you’re having problems getting powdered stevia to dissolve, but want a keto-friendly sweetener that flavor your beverages, you need to try out the stevia sweet drops. 

Keto Classic Monkfruit SweetenerThis keto classic monk fruit sweetener is a great substitute for white sugar. It is made of high quality, pure Monk Fruit extract & non-GMO Erythritol with 0 grams net carbs.

Keto Golden Monkfruit SweetenerThis golden sweetener is the perfect golden sugar substitute you can enjoy while doing keto with 0 grams of net carbs per serving.

Keto Monkfruit Liquid Sweetener: This is a convenient way to sweeten and flavor your teas, water, desserts, smoothies, and coffees on keto. 




Keto Fats & Oils Grocery List

keto grocery list for beginners

Coconut OilThere is an emphasis on coconut oil on the ketogenic lifestyle because it is one of the quickest fats to digest. Coconut oil is high in medium-chain triglycerides (MCTs). 

Avocado OilThis oil is high in monounsaturated fats, and contains a healthy dose of antioxidants making it a healthy keto cooking oil for sautéing, frying, roasting or searing, salad dressings and vinaigrettes.


Ghee: Ghee is a form of butter that has been clarified, which means that the water and milk solids (mostly proteins) have been boiled off, leaving just the rich, golden butterfat. For keto, it is perfect for sautéing, baking, coffee, smoothies and more.

More fats and oils you can have on keto:

  • Almond Butter
  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Olive Oil
  • Walnut Oil


Cheeses that work on keto

  • Cheddar
  • Parmesan
  • Feta
  • Swiss
  • Brie
  • Bleu Cheese
  • Monterey Jack
  • Mozzarella
  • Cream cheese


Nuts & Seeds that work on keto

  • Sunflower
  • Chia
  • Flaxseeds
  • Pumpkin
  • Almonds
  • Cashews
  • Coconuts
  • Peanuts
  • Walnuts


Keto Lunch Foods

Keto Rice: Are you missing rice on this new keto way of eating. Tired of eating cauliflower rice? Try out this keto rice that is 10 calories, 0g of carbs with a great texture.

Keto Pasta: You do not have to give up tasty pasta on a keto eating plan. In fact, you should try out this amazing pasta alternative that has the ability to absorb liquids well so you can make this into any flavor of your choice.



Keto Breakfast Foods Grocery List

Keto Pancake Mix: This keto pancake mix is exactly what you need if you want to prepare some quick, easy and tasty keto-friendly pancakes for breakfast.

Keto Maple Syrup: Try this maple syrup out to enjoy a guilt-free keto breakfast. Paired with keto pancakes, you will finally enjoy familiar breakfast again.



Keto Produce Shopping List

Keto Approved Vegetables

Vegetables contain carbs. Therefore, doing keto means you have to cut some of them out. Here is a list of vegetables that you can have on keto. 

Bell Peppers

Salad Veggies


Keto Approved Fruit

Here is a list of fruits that you’re able to have in moderation if you’re keto.



Meats & Fish

These are the meats and fish that you can have doing keto. Ensure that you’re consuming organic, grass-fed meats whenever possible.

* Poultry

Chicken (all cuts)


* Meat

Ground Beef


* Fish



The keto lifestyle is a great way to get results and enjoy so many amazing benefits. If you’re new, you may be feeling a bit overwhelmed with all the information you’re finding out about this way of life. Therefore, you may want to consider trying out a keto meal plan to help you get the hand of the keto way of eating the right way.


Keto Beginner Meal Plan

This way of eating can be perfect for you if you want to achieve the results that the keto lifestyle promises. However, if you’re a beginner, you may want o first consider using a keto meal plan to help you get started. That way, you won’t have to worry about whether you are eating the foods your body needs to remain healthy, or whether you are eating too much or too little of the vital nutrients, vitamins, and minerals you need every day. 

Many times, many people just won’t start because it all seems like a big headache, a simple to follow keto meal plan like this one, can help you do it right the first time and see the real results that you really want. 

Try out this keto beginner meal plan which includes:

  • 7-days of meal planning, done for you
  • Complete shopping lists, already organized
  • Tips guaranteed to keep you on track
  • Allergen guides and alternatives
  • Low-FODMAP, dairy-free, grain-free, nightshade-free, egg-free, and nut-free alternative lists
  • Easy to prepare breakfasts, lunches, dinners, and snacks
  • Carb-up practices for balancing hormones and breaking plateaus
  • Timesaving 5-minute recipes
  • The “entire family” guide to making a low-carb, high-fat lifestyle work for everyone
  • And much, much more!

With this keto meal plan, you never have to worry about anything again!


Enjoying your meals on keto doesn’t have to be a difficult task. You can easily browse through hundreds of items you can enjoy if you’re trying to cut out carbs, feel good and have fun with your food without any guilt. This keto grocery list for beginners is a great place to start this lifestyle.


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Keto Grocery List For Beginners – Simple Grocery List Guide

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