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This is the best ketogenic shopping list for beginners that can help you choose the right foods to stay in ketosis.

If you plan on starting the ketogenic diet, then you might be feeling some confusion about what you can eat and what products you need on the keto diet.

After all, it can be quite tricky to know exactly what’s keto diet friendly and what’s not.

This article aims to provide you with a comprehensive ketogenic shopping list so that you can start keto and lose weight more quickly.

Add these items to your ketogenic shopping list and this will make being on the keto diet easier for you!

The keto diet is based on eating a diet of low carbs, high fat, and moderate protein. Coming from a regular diet, most foods that you’re very familiar with will be off limits to you. Therefore, to get results on this diet, you need to find a solid grocery list and a huge selection of keto recipes to make.

With that in mind, everything on this list is low in carbs to help you stay in ketosis and lose weight.



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Comprehensive Ketogenic Shopping List


ketogenic shopping list

* Zucchini
* Cabbage
* Mushrooms
* Bell Peppers
* Broccoli
* Celery
* Cauliflower
* Lettuce
* Kale
* Spinach
* Tomatoes

* Raspberries
* Blackberries
* Avocados
* Cranberries
* Strawberries
* Lemons
* Green Olives

Dairy Foods

* Unsweetened Almond Milk
* Coconut Cream
* Unsweetened Coconut Milk
* Greek Yogurt
* Heavy Cream
* Sour Cream (full fat)
* Soy Milk (unsweetened)
* Whipped Cream
* Grass Fed Butter
* Full fat yogurt
* Mayonnaise
* Eggs

Meats & Fish

* Chicken
* Beef
* Pork
* Turkey
* Shrimp
* Salmon
* Tuna
* Mackerel
* Crab
* Tilapia
* Trout
* Cod
* Scallops
* Clams
* Lobster
* Mussels
* Oysters
* Squid


Fats & Oils

* Almond Butter
* Avocado Oil
* Butter
* Cocoa Butter
* Coconut Oil
* Fish Oil
* Flax Seed Oil
* Grape Seed Oil
* Hemp Seed Oil
* Macadamia Oil
* MCT Oil
* Olive Oil
* Walnut Oil



* Cheddar
* Parmesan
* Feta
* Swiss
* Brie
* Bleu Cheese
* Monterey Jack
* Mozzarella
* Cream cheese


Nuts & Seeds

* Sunflower
* Chia
* Flaxseeds
* Pumpkin
* Almonds
* Cashews
* Coconuts
* Peanuts
* Walnuts


Pantry Items

* Almond Flour
* Coconut Flour
* Flaxseed Meal
* Keto Pancake Mix
* Monkfruit Sweetener
* Almond Meal
* Splenda


Keto Condiments

* Mayo
* Keto Garlic Mustard
* Alfredo Sauce
* Hot Sauce



Keto Supplements & Misc. Items

* Keto testing Strips
* Exogenous Ketones
* Collagen Peptides
* Magnesium
* Multivitamin

You should use this ketogenic shopping list for beginners everytime you go shopping on the keto diet. It’ll help you know everything you need to get without worry and you can begin to lose weight and become healthier!


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