This post may contain affiliate links. Please read my disclosure for more information.

Sharing is caring!

If you’ve been on the ketogenic diet for longer than a week, you know that lunch is the most difficult meal to put together. Not only are there fewer keto lunch recipes talked about, but, with most people being busy at work, lunch just doesn’t seem too practical for keto dieters.

However, despite all of this, lunch is still something that you have to worry about on the keto diet, particularly if you’re already tired of eating salads and a protein every day for lunch (the easiest thing to grab when you’re a busy person)

So, today, we’re going to share with you over 21 keto lunch ideas that you can try out. These will make lunch fun again while you’re losing weight. The best part is that you will actually enjoy these meals!

Before we begin just in case you need a bit of background about the keto diet, here is some useful information to know.

 

What is the keto diet?

The Ketogenic diet or keto diet is a low carb and high-fat diet and moderate protein diet which requires you to drastically reduce your intake of carbohydrate and replace the carbs with fat. Reducing the carb level in your body makes your body move into a state called ketosis.

Once you get to the stage called ketosis, your body will begin to burn fat for energy. Your body also converts fats to ketones in the liver, which supplies the brain with energy.

 

Some tips for making lunchtime easier on the keto diet

If you are indeed a very busy person who works outside the home, and even though you don’t work outside the home, consider meal prepping your lunch. This will ensure that you have lunch ready for a whole week and you don’t have to resort to boring old salads during the week.

  • Cook in batches

Whether you crave pork, fish, chicken, veggies or salad, these lunch ideas can be cooked in a batch. This will help you save time.

 

21 keto lunch ideas for work that taste divine

 

Keto Meal Prep Recipes

  • Healthy Chicken Meal Prep Bowls

When it comes to lunch ideas, you want to make sure that they’re as simple as possible. This healthy chicken meal prep bowl recipe is just that. Made with only a few simple ingredients, this colorful and delicious keto meal will make the perfect keto lunch!

Per Serving

  • Calories:  399kcal
  • Fats: 12g
  • Carbs: 9g
  • Fiber: 1g
  • Net Carbs: 6 g 
  • Protein: 59g

You can find this recipe here.

 

  • Crunchy Healthy Turkey Salad Recipe {Meal Prep, Gluten-Free, Low Carb, Keto}

This easy and Healthy Turkey Salad makes the perfect meal for lunch. This salad is also quite easy to make, which is perfect for busy people. Try this one out for a quick, easy and delicious lunch!

Per Serving

  • Calories: 227 kcal
  • Fats: 11g
  • Carbs: 19g
  • Fiber: 6 g
  • Net Carbs: 13 g 
  • Protein: 14g

You can find this recipe here.

 

Related: Keto Meal Prep Ideas Worth Making

 

Keto friendly chicken lunch recipes

 

  • Creamy Keto Shrimp Alfredo With Zucchini Noodles

Try out this delicious keto shrimp alfredo recipe made with zucchini noodles for a quick keto lunch idea. The best part is that you can whip this recipe up in a few minutes!

Per Serving

  • Calories: 506 calories
  • Fats: 38.9g
  • Carbs: 9.7g
  • Fiber: 1.9g
  • Net Carbs: 7.8g 
  • Protein: 31.9g

You can find this recipe here.

 

  • Shredded Chicken Taco Bowl

When it comes to lunch tasty wins and this shredded chicken taco bowl is definitely a winner. It’s very easy for us to have boring meals on the keto diet. In fact, with this shredded chicken taco bowl lunch, you can have a fun and easy lunch for the week. You can easily meal prep everything on the weekend and throw together really quick and easy meals! 

Per Serving

  • Calories: 448kcal
  • Fats: 25g
  • Carbs: 22g
  • Fiber: 10g
  • Net Carbs: 12g 
  • Protein: 35g

You can find this recipe here.

 

  • Keto Jalapeño Popper Stuffed Chicken

You cannot go wrong with this recipe. It’s easy, delicious and can make enough for an entire week of keto lunches with these! 

 

You can find this recipe here.

 

  • Oven fried chicken wings

If you love wings, this oven-fried chicken wings recipe will make the perfect lunch to make on the keto diet. This recipe is easy, delicious and the wings are only 2 gram of carbs per serving! You can’t go wrong with these!

Per Serving

  • Calories: 280 kcal
  • Fats: 19g
  • Carbs: 2g
  • Fiber: 0g
  • Net Carbs: 2g 
  • Protein: 22g

 

You can find this recipe here. 

 

  • Easy chicken green chili casserole 

There’s nothing better than having a delicious comfort meal for lunch. This keto chicken casserole is the recipe you’ll want to make for such an occasion. 

Per Serving

  • Calories: 399 calories
  • Fats: 20g
  • Carbs: 6g
  • Fiber: 1g
  • Net Carbs: 5g 
  • Protein: 44g

You can find this recipe here. 

 

  • Mom’s Chicken Curry – Instant Pot Pressure Cooker

Chicken meals are very popular on the keto diet and rightfully so. If you’ve not tried out this instant pot chicken curry, then you must make it for lunch this week. I’ve tried it myself and I promise you will not regret it!

Per Serving

  • Calories: 268 kcal
  • Fats: 14g
  • Carbs: 8g
  • Fiber: 2g
  • Net Carbs: 6g 
  • Protein: 25g

You can find this recipe here. 

 

 

Easy keto lunch ideas for beginners

 

  • Tasty Keto Turkey Roll-Ups

With just a few simple ingredients, you can have the most amazing keto wraps for your lunch. Try it out if you enjoy making easy low carb meals.

You can find this recipe here. 

 

  • Keto Taco Stuffed Mini Peppers 

These keto stuffed mini peppers can make an amazingly delicious lunch. Plus, they’re so easy to make that they’re literally a perfect recipe for beginners. 

Per Serving

  • Calories: 132 calories
  • Carbs: 4g
  • Fiber: 1g
  • Net Carbs: 3g 
  • Protein: 18g

You can find this recipe here.

 

Keto Salads For Lunch

 

  • Italian Tuna Salad Recipe – Keto Lunch Idea

Salads are a great lunch option for anyone. If you’re trying to be healthier, or eat healthy meals throughout the week, you can not go wrong with a few salads. Take for instance this low carb salad. 

Per Serving

  • Calories: 125 calories
  • Fats: 5g
  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: 4g 
  • Protein: 14g

You can find this recipe here. 

 

  • Keto Chicken Salad Recipe – Low Carb Willow Tree Remake!

Make this for a yummy, light lunch idea on the keto diet. It’s easy to make, delicious and you can easily take this to work for the week!

Per Serving

  • Calories: 214 calories
  • Fats: 15g
  • Carbs:0 g
  • Fiber: 0g
  • Net Carbs: 0g 
  • Protein: 16g

You can find this recipe here. 

 

  • Low Carb Avocado Chicken Salad [Instant Pot]

Looking for a yummy avocado chicken salad you can have for lunch? This is is exactly what you’ve been looking for. With only a few grams of carbs per serving, you will really enjoy this one!

Per Serving

  • Calories: 834 calories
  • Fats: 69g
  • Carbs:17g
  • Fiber: 8g
  • Net Carbs: 9g 
  • Protein: 39g

You can find this recipe here. 

 

  • Caprese Avocado Salad

If you enjoy avocados, then you really need to try this meal. Made with only a few ingredients, this yummy salad is definitely worth making. 

Per Serving

  • Calories: 247 calories
  • Fats: 25.8g
  • Carbs: 15.6g
  • Fiber: 4g
  • Net Carbs: 11.6g 
  • Protein: 4.4g

You can find this recipe here. 

 

  • Cold Salmon Salad With Citrus Vinaigrette (low carb, dirty keto)

You can never have too many salad recipes ready to be cooked. Try out this cold salmon salad with citrus vinaigrette for a delicious and healthy keto lunch.

You can find this recipe here.

 

 

Fun keto lunch ideas

  • Ruben In A Bowl (low carb, keto)

Get all the flavors of your favorite sandwich in an easy, keto friendly Ruben in a bowl! 

You can find this recipe here.

 

  • Best Low Carb Stuffed Peppers

You can never have too many lunch recipes for the keto diet. Therefore, you should try this simple stuffed pepper recipe for a yummy low carb lunch.

Per Serving

  • Calories: 412 calories
  • Fats: 34g
  • Carbs: 9g
  • Fiber: 2g
  • Net Carbs: 7g 
  • Protein: 43g

You can find this recipe here. 

 

  • Crustless taco pie 

I’ve tried this and I’m telling you that you should too if you’re looking for a delicious crustless taco pie that is low in carbs.

Per Serving

  • Calories: 286 calories
  • Fats: 21g
  • Carbs: 4g
  • Fiber: 1g
  • Net Carbs: 3g 
  • Protein: 20g

You can find this recipe here.

 

Keto Vegetarian Lunch Ideas

  • Thai peanut zucchini noodles salad

Looking for something vegetarian to make for lunchtime? Try this recipe out! You won’t regret it!

Per Serving

  • Calories: 206 calories
  • Fats: 12g
  • Carbs: 13g
  • Fiber: 5g
  • Net Carbs: 8g 
  • Protein: 16g

You can find this recipe here.

 

Keto Fish Recipes For Lunch

  • Air Fryer Salmon

Looking for a fish meal that tastes amazing? This air fryer salmon recipe is exactly what you need. Easy, delicious and low in carbs. 

Per Serving

  • Calories: 161 kcal
  • Fats: 7g
  • Protein: 22g

You can find this recipe here.

 

  • Lemon Baked Cod – Easy Keto Recipe!

If you love codfish, this should definitely be on your list of easy keto lunches to make. Plus, with 0 grams of carbs per serving, you can’t go wrong with this one!

Per Serving

  • Calories: 221 calories
  • Fats: 10g
  • Carbs: 0g
  • Fiber: 0g
  • Net Carbs: 0g 
  • Protein: 30g

You can find this recipe here

 

  • Blackened Salmon Recipe

How delicious does this look? Try out this amazing blackened salmon meal for lunch?

Per Serving

  • Calories: 187 calories
  • Fats: 9g
  • Carbs: 1g
  • Fiber: 0g
  • Protein: 22g

You can find this recipe here. 

 

  • Instant Pot Salmon Tikka Masala (Pressure Cooker)

I’ve been on a bit of a fish kick lately and this recipe is one of my favorites. With only 8 grams of net carbs per serving, this makes an amazing lunch meal!

Per Serving

  • Calories: 329 calories
  • Fats: 21g
  • Carbs: 10g
  • Fiber: 2g
  • Net Carbs: 8g 
  • Protein: 24g

You can find this recipe here.

 

Keto Pork Recipes For Lunch

 

  • Keto Breaded Pork Chops In The Air Fryer

Didn’t think you could have breaded foods on the keto diet? Well, think again. This breaded pork chops recipe is extremely delicious and low in carbs. Perfect for a nice keto lunch. 

Per Serving

  • Calories: 475 calories
  • Fats: 30g
  • Carbs: 0g
  • Protein: 45g

You can find this recipe here. 

 

  • Keto Pork Chops in Parmesan Cream Sauce (Thick Cut)

Per Serving

  • Calories: 571 calories
  • Fats: 42g
  • Carbs: 7g
  • Fiber: 0g
  • Net Carbs: 5g 
  • Protein: 38g

You can find this recipe here. 

 

Sticking to the keto eating plan is not always easy, especially when you’re on the go, or at work. This is why making your own meals in advance is a great way to ensure that you avoid the temptation. It’s also a great way to save time and money.

The keto diet is a great way to go about losing weight, use these low carb lunch recipes to ensure that you have sufficient ideas for lunchtime.

Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *