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You’re looking for some amazing keto protein bars that can keep you satiated between meals for longer, give you more energy and help you increase your calorie-burning potenital? You need to find out exactly what protein bars that taste good and can help you with these things above.
Maybe you’ve finally decided to give keto a try, but, you need to find protein bar replacements because you enjoy going to the gym or working out.
Maybe you’re already following the keto diet and need a few keto snack bar ideas that taste really good and will keep you in ketosis.
Maybe you’re just looking for more ideas on what you can have on this keto journey.
Whatever your situation is, you’re in the right place.
Whether you’re looking for some keto bars or low carb protein bars that are great for weight loss or as a keto-friendly snack bar, you’ll find exactly what you need here.
Also, if you’re looking for a few homemade keto protein bar recipes,k we’ve rounded up a few here too!
What is the keto diet and how does it affect the protein bars you can eat?
The keto diet is one in which you eat and an increased amount of fat, a moderate amount of protein and a reduced amount of carbohydrates. Over the years, there have been many names given to this diet including, the LCHF diet, the ketosis diet and so on.
On a diet such as this one, you will need to greatly reduce the sugars and carbs that you’re used to consuming on a daily basis. This means that things like bread, pasta, sweets, most fruits, and of course your regular protein bars that you may have gotten used to, but, which are full of sugars and carbs, have to get the boot on a keto diet.
You simply cannot afford to eat these if you want to see any real and lasting results.
When this happens, you now have to find low carb replacements for these foods. We’ll show you a list of the best ketogenic protein bars you can use instead with no guilt below.
What to know before you go get these low carb protein bars
You’ll find lots of protein bars that claim to be keto-friendly on the market, but always ensure that your due diligence and read the package label. With these below, we’ve made sure that they are keto-friendly and highly rated. Here are some ways you can ensure that a protein bar is indeed good for the keto diet:
- Ensure that each bar is high in protein and fats.
- Ensure that each bar is high in dietary fibers and or sugar alcohols
- Ensure that each bar is low in carbs. Go for bars that are below 8 net carbs per serving. That way, these can easily fit into your carb macros for the day.
Now that you have these great tips and ideas to keep in mind when selecting your keto bars, you can make the most informed decisions…
Below, you will find 16 different keto protein bars that you can buy right now to enjoy on your keto health and weight loss journey.
Benefits of protein on the keto diet
The ketogenic diet stresses moderate protein in your diet, which is a fundamental building block for the body that helps to promote:
- Muscle repair and growth
- Maintenance of healthy skin, nails, bones, and hair
- Help keep us fuller for longer.
Below are 16 keto protein bars you have to try
1. Quest Bars
Quest is a brand that has been making keto-friendly products including these quest keto bars for a while. Their brand consists of 12 different bars giving keto dieters the choice of so many low carb protein bar options.
The bars contain ingredients like chocolate, fruits, peanut butter, mocha, cream, and cookies mixed in a variety of way to curb your craving and satisfy you.
Each Quest protein bar contains between 170 – 200 calories which are perfect for protein snacks.
To keep your digestive system and metabolism working smoothly and give you a feeling of being full for a long time, the bars have between 14 to 16-gram fibers.
Others macronutrients are 21 grams of protein, less than 6 grams carbs, less than8 grams fats, and less than 3 grams natural sweeteners.
All Quest protein bars are gluten-free and strictly adhere to the keto food rules.
You can find keto quest bars here.
2. Perfect Keto – Keto Snack Bars
Another perfectly made keto bar with real food flavor you’ll love and trust. Perfect Keto Bars are a healthy mix that allows you to enjoy your favorite foods without affecting your ketosis process.
All products under this brand are free from additives, colors, fillers, gluten, or chemicals. In fact, the product clearly states no sugar, but use soluble tapioca fiber that helps regulate, and maintain blood sugar levels.
Each bar contains 19 grams of healthy fat from coconut oil, cocoa butter and organic almond butter that allows it melts in your mouth, 10 grams of 100 percent collagen protein that is also good for your hair, skin, and nails.
These bars also contain roughly 3 grams net carbs and a touch of salt for taste.
3. Keto Crave High-Performance Protein Bar
As the name suggests, the Keto crave protein bar is an energy and high-performance bar that is great for both post and pre-workout or just one for the road.
Designed with the keto diet in mind, it helps maintain healthy sugar levels, prevent obesity, and improve your metabolism.
Each bar contains 9 grams of proteins, 16 grams of fat (which is coconut oil), and 8 grams of fiber for digestion. The carb content is 5 grams per bar making it a great option for athletes and regular people.
It is gluten-free, soy-free, and contains no sugars.
You can click here to get these.
4. Protein Bars by Keto Bars
These low carb protein bars come in 3 delicious flavors including, chocolate peanut butter, dark chocolate coconut almond, and mint chocolate and will absolutely satisfy any cravings you may have.
The macronutrients are 21 grams of fats, 8 grams of proteins, and 3 grams of net carbs. It contains no fiber or sugars. If you are worried it would be sweet enough, the peanut butter gentle masks the bitterness of the dark chocolate so you can enjoy the rich, full, and lasting goodness of a yummy bar.
You can order these by clicking here.
5. Grass-Fed Collagen Protein Bars
Collagen is a grass-fed protein that does amazing things to your health – improve joints, and bones, healthy skin, and your overall well-being.
This bar is a delicious combination of almond butter and coconut oil, that is super high in fats, protein and other nutrients that are required on the keto diet.
At 190 calories, each of these bars consists of 16 grams of fat, 10 grams of proteins, and 14 grams of carbs with 11 of those being dietary fiber.
Furthermore, it contains zero sugar, no artificial sweetener, or chemicals either.
Get all the nutrients you need in this bar, which is a great on the go snack to carry around with you.
You can get these on Amazon here.
6. Dang Plant-Based Keto Protein Bars
Dang protein bars are a great option for you if you’re keto, and also vegan. Made with 100 percent plant-based ingredients, you can rest assured that you are munching down a bar that is good and good for you.
Basic ingredients are almond butter, sunflower, and chia seeds that will serve to keep you fuller for longer and help curb any cravings you may have.
The box comes with 12 smaller packs in three flavors – almond vanilla, lemon matcha, and chocolate sea salt.
Each 210 calorie bar contains 15 grams of fat, 11 grams of carbs, 6 grams fiber, and 9 grams of protein. It contains zero grams of sugar and also dairy and gluten-free.
You can get these by clicking here.
If you love chocolate then these keto chocolate-flavored protein bars are a great place to start. The good thing is that these bars are the first-ever MCT oil-infused chocolate bars for keto and Paleo dieters.
This on-the-go snack bar needs to be refrigerated as high temperatures so as not to affect the texture and taste, but aside from that, it is one of the best keto protein bars you will taste!
Each bar is 230 calories with 3 grams net carbs, 9 grams of protein, and about 20 grams of fats.
These bars are also low glycemic, no sugar and come in three flavors – chocolate cookie dough, chocolate peanut butter, and chocolate coconut to keep you energized and full throughout the day.
8. One High Protein Bars
With 20 grams of protein and 8 grams of net carbs, ONE protein bars are an amazing protein bar to try out. Yes, the carbs are a bit higher than its other keto counterparts, but, it can fit in the keto diet no quite easily.
These salted caramel bars will satisfy your sugar cravings, and with four flavors to choose from, you can enjoy picking a different one every time with the pack of 12 bars.
Each bar is 230 calories and gluten-free. Great for after workouts, at the office or as an in-between snack as you run around for the day.
To help your digestive system, improve your metabolism, the ONE bar contains between 8 – 10 grams of fiber for added texture and taste.
9. Think Thin High Protein Bars
Now a bar that affirms how you feel, Think Thin high protein bars has all your favorite tastes in a healthy low carb, high protein bar.
Think flavors like cake, cream, sweets, all flavors that you can now enjoy guilt-free in this bar.
Each 240 calories protein bar consists of 20 grams of proteins and an average of 2- 4 grams of carbs (depending on the flavor you choose).
You can get these here.
10. Atkins Protein & Fiber Bars
This variety pack contains 24 packs of 12 snack bars and 12 protein-rich meal bars with four different flavors to choose from.
The flavors include chocolate almond caramel, lemon, white chocolate macadamia nut, and vanilla pecan crisp bars.
These protein-rich meal bars contains 15 – 16 grams of proteins, 2-3 of grams net carbs, 1 of gram sugar and 11 grams of fibers. The snack bars contains 12- 13 grams of protein, 3 – 4 grams net carbs, and 1-2 grams of sugar, and 8 to 9 grams of fibers.
Both bars are gluten-free, with no added preservative, artificial color, and preservatives.
These make the perfect low carb protein bars to try out on the keto diet.
You can grab your own box here.
11. YoFit Plant-based Keto Protein Bars
Each 35g bar consists of 13 grams of healthy plant-based fats, 10 grams of plant-based protein, 2-gram net carbs, 8 grams of fibers and 1 gram of natural sugar to fill you up, curb your cravings and keep you in ketosis easily.
This park of 12 is made with all-natural ingredients with no artificial colors, preservatives and it is gluten and dairy-free too.
To enjoy the crispiness of this protein bar should be refrigerated 20 – 30 minutes before munching into it.
You can grab yours here.
12. Smarte Carb Peanut Butter Crunch Bars
This peanut butter crunchy bar contains natural ingredients and flavor that are so good for you its unbelievable. The bar is keto-friendly with 20 grams of protein, 2 grams net carb, 4 grams of fat, 5 grams of fiber and zero grams of sugars.
So the next time you feel hungry before dinner, enjoy a snack that will leave you full and wholly satisfied.
13. Vegan Plant-Based Protein Bars
Introducing a protein bar you can enjoy without any worry. This vegan protein bar is made of all plant-based ingredients that are good.
Each 40 gram chocolate peanut butter bar is 160 calories with 13 grams fat, 9 grams of protein, 3 grams of net carbs, and zero grams of sugar.
While this zero sugar bar might not contain sugar, it is specially formulated to get you into ketosis by providing your body with 75 percent good fat.
However, this bar is heat sensitive and should be stored in a cool place always.
If you’ve been looking for a vegan protein bar, you can buy these here.
14. Love Good Bars
With these Love Good Fats Protein Bars, you can expect each pack to contain 12 bars of 3 peanut butter chocolatey bars, 3 coconut chocolate chip bars, 3 rich chocolatey almond bars, and 3 mint chocolatey chip bars, for an abundance of choices.
Each bar weighs 39 grams and contains 4 – 5 grams net carb, 13 – 14 grams of fat, 8 – 10 grams of protein and 8 grams of fiber depending on the bar you are eating.
While you can eat them straight from the pack, try enjoying this gooey bar when it’s frozen.
15. Grass-Fed Whey
With only 140 calories, each bar contains 13 grams protein, 9 grams of fiber and 5 grams of fat.
The keto diet can seem so restrictive and you may think that you have to miss out on most things.
These keto bars contains C8 MCT that instantly turns into ketones keeping you filled and satisfied for longer.
Each of these bars are 225 calories (153 from fat), 8 grams of proteins, 17 grams of fats, and 4 grams net carbs and 2 grams of sugar.
Now you can enjoy your favorite brownie guilt-free on the keto diet.
You can get these by clicking here.
There are quite a few ketogenic protein bars that you can enjoy without any guilt on the keto diet. They’re delicious, great for a quick snack before a workout or as an on the go keto snack to keep you fuller for longer. With this list, you have more than enough options to enjoy while staying in ketosis. No more sugary protein bars for you!