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Today we’ll explore a list of over 40 keto snacks you can buy in order to stay in ketosis. If you’re looking for ideas for keto snacks to buy, then this list is going to help you out tremendously!
Ever since the Keto diet became a popular way to lose weight fast, everyone seems to be talking about it. Promising to turn your body into a fat burning machine, the Keto diet is not new for some Hollywood stars. In fact, many people have been using this diet to lose weight and to treat various other issues such long before it became so popular.
If you’re new to this diet, or you just want some more information on it, you may be wondering, what this diet is about.
What Is The Keto Diet?
The ketogenic diet often referred to as the keto diet or the ketosis diet is a very low carb, high fat, and moderate protein diet. The reduction of carbs and proteins puts your body in a metabolic state called ketosis in which your body begins to use up fat as your first source of energy instead of the normal glucose the body uses from carbohydrates. Due to this process, many people are able to lose massive amounts of weight on this diet.
Even though the Keto diet just started to grow in popularity in recent years, the truth is that it has existed for almost a century and it was originally developed to help treat epilepsy. In fact, the Keto diet continues to be used today with this same goal for epileptic children. When they don’t respond to the traditional drugs, doctors usually prescribe them the Keto diet. so, beyond weight loss, this diet has proven to be useful for other health issues.
The Benefits Of The Keto Diet
The Keto diet has a wide variety of benefits for your health. Here are the most important ones:
According to numerous studies (1, 2, 3, 4) and the countless keto transformations floating around the internet, the keto diet is effective at burning fat. Therefore, when you are trying to lose weight this is a great diet to try out.
This diet deprives your body of carbs and sugars such as bread, pasta, sodas, grains, most fruits and so on, and caused your body to use up fat for energy instead. This will encourage your body to use your fat stores for energy.
Lowers Blood Sugar
Now that you’ve read this short summary of the keto diet, you’re no doubt eager to learn about all the delicious snacks you can eat on the keto diet because let’s face it, there is not a lot of knowledge of all the keto snacks that you can really enjoy while losing weight.
So, let’s dive in…
What Is A Keto Snack?
A keto snack is a snack that is low in carbs. Generally, we hear about snacks like cheese sticks, vegetables, deviled eggs, homemade cheese crisps and a ton of other homemade keto snacks that taste awesome.
Most of the keto snacks that you’ve heard about may fall under these keto food groups:
- Meat including turkey, chicken, ham, bacon, sausages, and steak.
- Fish including salmon and tuna.
- Eggs & Dairy
- Healthy fats including avocados, seeds, and nuts.
- Veggies including spinach, broccoli, kale, cauliflower, celery sticks and cucumbers
While these can work most days, sometimes you just want something that you can quickly grab and take on the go. Imagine that you’re having a hard day and you’re about to have an energy crash. A couple of keto snacks can really come in handy then!
A couple of keto snacks that you can easily grab without having to make them yourself can also come in handy when you’re bored and want something that tastes good to much on or when you’re feeling a snack that is packaged that you can just grab for old times sake.
Many people never even crave snacks on the keto diet, but just in case you do, this massive list of low carb snacks will be amazing and can help you be prepared just in case you need some delicious low carb snack options.
Related: Keto Protein Bars To Try For Ketosis
Keto Snacks To Buy On Amazon
When you’re thinking of buying low carb snacks, one place you may wish to peruse is Amazon.com. If you’re asking why then you should know it is because they have a massive list of snacks there that are low in keto diet friendly. Let’s see what you can find there:
Sweet Keto Snacks You Can Get On Amazon:
When you are looking for a classic chocolate chip, these Fat Snax Cookies are perfect. Specially made for cookie lovers, these Keto cookies are sugar-free, contain only 1-2g of net carbs, and 8-9g of healthy fat. They also come in 4 interesting flavors including chocolate chip, peanut butter, lemony lemon, and double chocolate. You can read more reviews about these low carb cookies and buy them on Amazon here.
When you are looking for the yummy sweet snacks for the keto diet, you have got to try these awesome cookies made by NUI. These come in 5 amazing flavors and have a very buttery texture and soft texture. These cookies are sweetened with low carb sugars and contain about 4g net carbs per pack! You can read the awesome reviews for these cookies here or buy them here.
The Life Savers Sugarfree Hard Candy comes in 5 flavors including cherry, raspberry, watermelon, orange, and pineapple. These are sweetened with sugar alcohols which make them a snack that is okay to have on the keto diet without worrying. You can read reviews about these and buy them here.
In case you haven’t tried the Atkins Endulge Treat before, you need to try it now. The truth is that they now taste a lot better – chewy and moist. In addition, the Atkins Endulge Treat includes fiber and its perfect for Keto diet with only 2 grams of net carbs per serving. You can find the amazing reviews of this keto snack here.
If you are like us and love chocolate, you’re going to love the ChocZero’s Keto Bark chocolate bar. Didn’t know you could eat chocolates on the keto diet, huh? The truth is that you can even though you need to make sure that it has no added sugar and that you are eating high-quality dark chocolate. The best part of the ChocZero’s Keto Bark Dark Chocolates is that it only contains 2 grams of net carbs and comes in 4 yummy flavors including, coconut, almonds, hazelnuts, and peanuts. You can read thousands of reviews of these keto dark chocolates and buy them on Amazon here.
These are another great keto snack option that you can buy. There are 12 flavors to choose from and they all taste quite nice. You can expect each to have at less than 7 grams of net carbs per serving. Read more about the quest bars and buy them on Amazon here.
Are you missing soft caramels on the keto diet? If you are you will enjoy these delicious Tom & Jenny’s soft caramels which come in 5 flavors including chocolate caramel, coffee caramel, classic caramel, ginger caramel, and spiced rum caramel. You can read hundreds of reviews of Tom and Jenny’s soft caramels on Amazon here.
If you’re craving chocolate on the keto diet, you definitely need to get some of these. Not only are they delicious, but they’re also made of great ingredients and come in the most amazing flavors. Lily’s keto chocolates come in over 9 flavors and you should definitely try them all out! You may just get your favorite flavors among this list. You can read more about these here.
Low Carb Marble Muffins
If you like muffins, you’ll want to get you some of these low carb muffins to keep with you for snacks. You can read more about them here and buy them to try out on Amazon.
Crunchy Keto Snacks On Amazon
While most people tend to love a sweet or a salty Keto snack, you may also want to try out some crunchy snacks. Don’t worry, there is a big list that you can choose from below.
When you love crunchy snacks, you just need some crackers in your life. You’re in luck, the Julian Bakery Paleo Thin Crackers are absolutely delicious and low-carb. Plus, they contain only 70 Calories and 5 Net Carbs. You can read the reviews and get these crackers here.
If you love crunchy snacks and cheese, the Just The Cheese Bars are the perfect Keto snacks for you. They’re made with 100% of natural cheese and are low-carb. These cheese bars come in 4 flavors and will make a wonderful crunch snack option to try out. You can read more about these here.
Again, we know how many people love cheese and the Moon Cheese snacks are amazing. These come in small packets which make them perfect for when you’re out and about. You can read more about this here.
The Utz Pork Rinds, Original Flavor has a great taste and they are covered with the right amount of salt, making them very delicious with zero carbs. You can buy these here.
When you need a late night Keto snack, make sure that you have the Quest Protein Chips near you. These chips are the best replacement for popcorn or regular crisps that we have ever found so far and they only have 4 grams of net carbs. You can read up about these and buy them here if you like what you read.
Keto Movie Snacks
When you are watching a movie, there is nothing like eating popcorn. However, when you are on the Keto diet, you aren’t allowed to do so. So, here are the best alternatives that we have found:
While you may not enjoy coconut that much, you can be sure that you will love the Dang Toasted Coconut Chips. Made of fresh Thai coconuts, the Dang Toasted Coconut Chips are sugar-free and they are packed with fiber and protein. They quite a nice popcorn alternative for the keto diet for movie nights. You can buy these here.
When you are looking to get more protein, the All Natural Grass Fed Beef Jerky is perfect. You will really enjoy these. Read more about these here.
Everyone loves nuts and the Kirkland Dry Roasted Macadamia Nuts with Sea Salt is the perfect Keto snack for when you’re watching movies. You can buy these on Amazon here.
The Shrewd Food Protein Crisps are perfect for movie night. Besides tasting incredibly good, the crisps contain 14 gram of protein and only 2 g of carbs. These also come in at least 5 flavors including brick oven pizza, baked cheddar, cookies and cream, sriracha cheddar and strawberries and cream so you have a wide variety to choose from. You can read more about these popular keto snacks here or buy them on Amazon.
Keto Travel Snacks
When you need to travel and you’re on the ketogenic diet, you may be worried that food choices will become harder to make. However, with the Keto diet and with the help of this list, it doesn’t need to be difficult.
Featuring a durable package that you can take with you, these Salted Chocolate Macadamia Nut Butter Fat Bomb is made of organic dark chocolate and an all-natural blend of macadamia nut butter. These snacks only have 4 grams of total carbs from macadamia nuts and organic dark chocolate. You can read more about them here.
This protein bar is perfect when you are traveling. The Keto Protein Bar by MariGold has no added sugar and is high in fiber. Plus, you’ll get to taste 7 different flavors each with about 2-3 grams of net carbs. You can buy these snacks here.
When you are traveling, sometimes may want something meaty to enjoy and these meaty bars are a perfect choice. You can get these right here.
If you’re looking for cakes to take with you, the Low Carb Keto Snack Cakes are perfect. With a moist texture, they favor muffins. These Keto Snack Cakes come in 6 different flavors and they only contain 2 – 4 grams of carbs per serving which makes them something you can enjoy guilt-free. You can buy these here.
Keto Dessert Snacks
While we have already shown you a wide variety of Keto snacks here are some amazing keto dessert type snacks you can try:
With the Good Dee’s Sugar-Free Cookie Mix, you can cook your own Keto desserts. One of the best things is that each cookie only has 1 gram of net carbs. With this mix, you’ll be able to make some really yummy keto brownies. You can read reviews and buy these on Amazon.
These Jel treats are sugar-free and low in carbs and can be used to make the most delicious keto desserts. You can find these here.
If you were a brownie lover before the keto diet, you’ll be glad to know that you have the option to still enjoy them every now and then by using the lakanto sugar-free brownie mix to make you some delicious low carb brownies to snack on. You can read more about this product and buy it here.
Sometimes when you get the craving for a snack, you’re craving a drink. However, you’ve already given up the drinks you used to enjoy in the past. All is not lost. Here are some keto drinks that you can use when you feel like enjoying a low carb drink.
Low Carb Antioxidant Infused Flavored Water
These Antioxidant Infused Beverages deliver delicious fruity refreshment without unwanted sugar and calories. Infused with antioxidants and made with no artificial sweeteners, each beverage in this variety pack has only 5 calories and 1 gram of sugar per serving for delicious hydration you can feel good about. You can read all the fantastic reviews and order these on Amazon by clicking here.
Zevia Energy Drinks
These are a healthier alternative to soda on the ketogenic diet. Try them out in all four flavors for a refreshing low carb and low-calorie drink. You can read the reviews and get there here.
Looking for a natural tasting keto sparkling water with no metallic aftertaste? This brand is a good place to start. It tastes great, can help you to lower your blood sugar levels, is keto diet friendly and can help you to reduce your sweet cravings. You can get these here.
Keto Snacks You Can Buy At Whole Foods
Perfectly Crisp Parmesan Crackers
Made of 100% cheese, these crackers are delicious. And in case you are always on the move, these are perfect to take with you.
Siete Cashew Queso
This keto friendly queso is the perfect dip to use for your various keto snacks and it is absolutely delicious and dairy free. It is not a snack per se, but it is great for adding extra flavor to some of the snacks mentioned in this article.
365 Natural Almonds
At Whole Foods, they have a bulk section and this is where you will find this 365 Natural Almonds. While they have a wide variety of seeds and nuts, these almonds are delicious and are incredibly affordable.
Lily’s Sweets Chocolates
In case you love chocolate and you’re craving for a bit, the Lily’s Sweets Chocolates won’t disappoint. Sweetened with Stevia, you can find a wide variety of flavors. These are also sold on Amazon and you can grab some here.
Epic Venison Jerky
This is a 100% natural jerky and is made with natural and healthy meat. So, this is definitely a Keto snack you can enjoy.
Vermont Cracked Pepper Beef And Pork Meat Stick
If you know Slim Jim, this is its healthy version but made with real ingredients. This Keto snack is low carb and high in protein.
Nut And Seed Butters
You can also find a wide variety of jars of butter with no added sugars. So, you just need to pick one that you like and enjoy.
Go Pig Or Go Home Chili And Salt Pork Rinds
When you are working late at night, this is the perfect Keto snack for you to try. It’s not only crunchy as it is also salty and will satisfy your craving for a good light snack to munch on.
Keto Snacks You Can Get At Walmart:
One of the best and safest low carb snacks you can get there is Beef Jerky. This is a high-protein snack that is low in carbs. Please notice that there are different brands so, make sure that you read the label to check the amount of sugar included.
All you need to make this snack yummy is half of an avocado sprinkled with some seasoning and you’ve got yourself a very healthy snack!
When you’re looking for low carb snack option you can take on the go, String Cheese is perfect. They come wrapped individually so you can pop a few in your handbag and they are a great source of calcium and protein.
Laughing Cow Cheese
These cheese wedges are delicious. To make a delicious snack with them, just roll them up with lunch meat and other crunchy veggies, you’re going to like them even more.
Cello’s award-winning Wisconsin cheese is baked into a flavorful, airy, crispy – Whispy – bite. An excellent source of protein and calcium, Whisps Cheese Crisps give you a feel-good, real food snacking experience without the guilt.
Quest Protein Bar
These protein bars are the perfect store-bought low carb snacks you can indulge in. There are a ton of different colors you can get from Walmart.
Keto Snacks For Kids
Now, if you’re looking for low carb snack ideas for your kids, then this list will help you find some that they will love. Kids can be picky eaters, therefore, this list is packed with really delicious low carb options that they can actually enjoy! Here are the best ones:
Made with natural ingredients, the HighKey Snacks Mini Cookies are low in carb and they include no added sugar either. The HighKey Snacks Mini Cookies are perfect to take on the go and your kids are going to love how they taste. You can read the amazing reviews for these on Amazon and buy them there as well.
Most kids love crackers and these healthier alternatives to regular crackers should definitely be added to their diet. You can find these crackers here. These crackers are a good source of protein and they are low in carb. Even you can enjoy a few! Read more about them here.
Replace your child’s regular cheesy snacks with the sprout organic curl snacks. This snack is low in calories, low in carbs and made with wholesome ingredients. You can read more about these snacks here.
These snacks are made with only real ingredients and flavors like Parmesan, Cheddar, Everything Spices and Bacon, this savory snack pack is the great alternative for chips and crackers with nearly no carbs. You can read the reviews on Amazon here.
You can also let them enjoy some of the snacks listed above for more variety.
Tips For Buying Keto Snacks
When you think of snacking, whether it be on the keto diet or any other eating plan out there, you need to always keep things in moderation. Here are some tips to follow to help you out:
Snack With Purpose:
When you are on the Keto diet, you may find that you feel less hungry between meals. However, there are times when you need to eat a snack. At that time, make sure that you choose the right Keto snack according to your needs. Don’t overdo it either.
Snacks Shouldn’t Replace Your Meals:
Snacks should never replace meals. You have to ensure that you’re getting all the nutrients that you need to have a healthy weight loss journey. Therefore, eat healthy whole meals throughout the day and have snacks when you’re feeling for a treat.
Know Where To Buy Your Keto Snacks:
The truth is that you can find great Keto snacks in many different places. From your grocery store to coffee shops, convenience stores, drug stores, and even gas stations and even online on sites like Amazon. The trick is to always have keto snacks on hand so that you never feel tempted to eat carby snacks.
Pick Snacks With High-Quality Ingredients Only:
While most snacks come with artificial ingredients and you can find them everywhere, make sure that you only buy snacks that are made using the best ingredients.
As you can see, following the Keto diet is not that hard to follow, especially when you know where to get things that you can really enjoy. The truth is that you have a wide variety of Keto snacks available almost for your consumption in many places.
No matter what snack you may feel like eating, there is a likely a keto snack alternative out there somewhere for you to try. Hopefully, this massive list has helped to find some great options that you like but didn’t know about as yet, and you will continue to enjoy from now on.