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These keto coffee recipes are a must try on the keto lifestyle.
What is keto coffee?
Keto coffee, also called bulletproof coffee, butter coffee or fatty coffee is a drink that was first created by Dave Asprey.
It is a high-performance drink that helps you to increase your energy levels, suppress your hunger and have more mental clarity. Dave Asprey has a specific bulletproof coffee recipe that you can try here. However, over the years many people have made lots of other variations that also fit into keto and taste awesome.
Benefits of keto coffee
Keto Coffee Recipes are based on the principle that you can use good fats from a lifestyle that is high in fat to help your body get and stay in ketosis for longer.
These keto coffee recipes contain healthy fats including butter and medium chain triglycerides (MCT) oils that are easily converted to ketones.
It’s packed with butter and medium-chain triglycerides (MCT) oil. Because these fatty acids don’t need to be processed by the liver before entering the bloodstream, they’re immediately converted into ketones and used for energy.
Why Drink Keto Coffee Instead Of Eating Breakfast
Staring your day with a keto coffee instead of your regular cereal or fruit breakfast can benefit you in multiple ways. Firstly, this can help you to
- Suppress your hunger and keep you full – This coffee can keep you going all morning until lunch without feeling hungry.
- Stay super alert – Due to the MCTs, keto coffee helps fire up brain power making your very alert.
- Have lots of energy – Increase energy by combing the effects of caffeine and healthy fats.
So, enjoy these keto coffee recipes and let us know which ones are your favorite.
Related: 11 Keto Hot Chocolate Recipes That Taste Like Heaven
Main ingredients for making keto coffees
Organic Coffee – Coffee contains antioxidants, vitamins, and minerals, boosts the immune system and guards against disease. Also, the caffeine in coffee stimulates the central nervous system and can provide a natural energy boost.
Grass-Fed Butter – Grass-fed butter is a rich source of conjugated linoleic acid which is a beneficial fatty acid linked to fighting cancer, preventing bone loss, and helping your body build muscle rather than store fat.
Coconut Oil – Coconut oil contains medium-chain fatty acids such as caprylic acid, lauric acid and capric acid that gives you a get steadier, longer-burning energy as well as keeps you feeling satisfied for longer.
MCT Oil – MCT (medium chain triglyceride) oil is the fatty acid which is extracted from coconut oil and/or palm oil.
7 delicious keto coffee recipes worth enjoying
Keto Iced Caramel Macchiato | Iced Bulletproof Coffee
Tired of the same old bulletproof coffee each morning? Looking for a way to add a little zip to your morning coffee? Love Caramel anything but trying to control the sugar? Then this Keto Iced Caramel Macchiato is your answer.
This Caramel Macchiato is a lovely variation on your typical bulletproof coffee drink.
It asks you to make a lovely, thick creamer with butter and cream, and a sugar-free Torani syrup of your choice, and lets you set aside this creamy deliciousness until you are ready for your next cup.
You can find this recipe here.
Turkish Cardamom Coffee
With just a few ingredients you can have a super delicious keto coffee recipe that you’ll want to make over and over again.
You can find this recipe here.
Low Carb Vanilla Caramel Frappuccino
This Vanilla Caramel Frappuccino low carb is a yummy, frosty, flavored coffee drink that can be made low carb or paleo.
You can find this recipe here.
Keto Butter Coffee Recipe With MCT Oil
Why put butter in your coffee? For energy, health, & delicious, creamy taste! Learn how to make keto butter coffee with MCT oil… plus a secret ingredient. This is an amazing keto coffee recipe that you must try out!
You can find this recipe here.
Bulletproof Coffee
This bulletproof coffee recipe is perfect for folks like me who can’t handle the idea of food in the morning. Also perfect for my dairy free friends who still want a frothy creamy coffee to enjoy. If you’re on keto, then chances are you’ve heard of this drink before. Try out this recipe to see what the hype is about!
You can find this recipe here.
Low Carb Pumpkin Caramel Latte
A pumpkin caramel latte low carb and paleo version made with healthy ingredients.
You can find this recipe here.
Ketogenic Coffee With Grassfed Ghee
Learn how to make a power creamer ketogenic coffee the easy way. With Power Omega Creamer, you simply blend in the pre-made mix of ghee, MCT oil, and coconut oil.
You can find this recipe here.
