Year: 2019

Have you recently started the keto diet? Are you looking for a simple 7 day 1200 calorie meal plan to help you remain in a calorie deficit and lose weight? If you are then you’re in the right place. Here you will find a 1200 calorie keto meal plan that not only is satisfying but also has delicious keto meals that are also easy to make. This low-calorie meal plan is best used if you feel like you haven’t been seeing the results you expected on the keto diet. It is also a great starting point for you if you’re […]

If you’re anything like me, you don’t like spending too much time in the kitchen. If you’re on the keto diet, however, everything seems to take so long and so much effort to make.  It doesn’t have to be like this. In fact, there are tons of lazy keto lunches that can be made in a few minutes. The best part is that they taste great too!    Cilantro lime cauliflower rice (chipotle inspired) This low carb and keto friendly cauliflower rice recipe is so to become on of your favorites rice substitutes. It’s made with only 5 ingredients and […]

Being on a keto or low carb diet can seem hard. Knowing what to make for breakfast, lunch, and dinner every day can seem hard as well. However, it doesn’t always have to feel like this. In fact, following a keto diet plan can be quite easy if done the right way. All you really need is a good keto grocery list and some great meal ideas each week. Imagine never having to worry about what you’re having for lunch or dinner for an entire week! This must sound glorious. One simple way to make this happen is to simple […]

Looking for low-calorie keto meal ideas to help make losing weight easier? Here are 8 amazing 500 calorie keto meals you have to try out! Sometimes you may notice that you’re not losing weight on the keto diet. This just may be because you’re eating way too many calories for burning fat.  Here are 8 under 500 calorie keto meal to make   Keto Chicken Parmesan With only 318 calories per serving, this juicy, crispy keto chicken recipe makes an amazing keto dinner idea. Even better than the calories, this recipe only contains 3g net carbs per serving. All around […]

If you’re on the keto diet and looking for easy snack ideas for weight loss, then look no further. Here you’ll find a list of 21 keto snacks that you can use as tasty treats while you lose weight on this keto journey. On this website, we’ve written extensively about store bought keto snacks that are great when you want to grab and go. However, not every one following the keto lifestyle wants to eat store bought snacks. Sometimes, you just want to make your own food. Therefore, we’re sharing a long list of keto snacks you can make at […]

If you have an instant pot and you’re on the keto diet, chances are you’re looking for some amazing keto instant pot recipes to make. This is why we’ve made this list of 10 easy keto instant pot chicken recipes for beginners that you will enjoy. Not only are these keto instant pot recipes easy, but they’re quick and most of them are made in minutes. If you’re ever pressed for time, you can pick some flavorful recipes from this list.   10 keto instant pot chicken recipes for beginners   Instant Pot Chicken Thighs Soup Recipe A simple soup […]

The new rave among keto dieters is something called the keto chaffles. So today, we’re sharing 11 of the best keto chaffle recipes you can make to help you enjoy food and lose weight on your keto journey. In this list, you’ll find both sweet and savory chaffles and the best part is that they’re so easy to make! In fact, all of the low carb chaffle recipes below take mere minutes to make! Before we get in the recipe, let’s first answer a few questions about chaffles?   What is a keto chaffle? A chaffle basically means cheese + waffles. […]

You’re looking for some amazing keto protein bars that can keep you satiated between meals for longer, give you more energy and help you increase your calorie-burning potenital? You need to find out exactly what protein bars that taste good and can help you with these things above. Maybe you’ve finally decided to give keto a try, but, you need to find protein bar replacements because you enjoy going to the gym or working out. Maybe you’re already following the keto diet and need a few keto snack bar ideas that taste really good and will keep you in ketosis. […]