Year: 2019

If you’ve been on the keto journey for any amount of time, chances are you’re looking for some delicious keto desserts to buy to help you enjoy this journey. Keto keeps expanding, more people are finding it a tad difficult to pick out what snack is right and which isn’t. Since the goal of keto is to put the body in a state of ketosis to help you get those results, you need to ensure that the desserts you enjoy will satisfy these needs. That means it has to be sugar-free and very low in carbs. As stated above, finding […]

If you’re looking for keto flour ideas that you can use on keto to make your favorite keto pastries, keto cakes, keto bread recipes, keto wraps, and other low carb flour-based desserts and foods, then this post is for you. This comprehensive list of keto-friendly flours is exactly what you need to figure out what low carb flours you can use without kicking yourself out of ketosis. Many people can’t wait to start keto after reading all the amazing success stories all over the internet.  However, this lifestyle can prove to be quite difficult to stick to for many people, […]

Looking for some mouthwatering keto dinner recipes that are easy to make? This list outlines 12 low carb dinner ideas that you can make easily. The best part is that they all taste so good. Therefore, if you have to make these work for your family, it won’t be a problem at all. In fact, no one can even tell these easy keto dinners are low carb!   Easy Stir Fry Pork This easy stir fry pork is one of the best low carb ‘Chinese’ food substitutes worth making. If you’ve been craving Chinese take out, then you will want […]

If you’ve been considering lazy keto, then you need this lazy keto meal plan asap! It comprises of 30 days of lazy keto meals including lazy keto breakfast ideas, lazy keto lunch ideas, lazy keto dinners and of course lazy keto snacks! What is lazy keto? Lazy keto is a form of keto in which you’re allowed to have as much fat and protein as you want, as long as you’re staying under 20 grams of carbs daily. This mean that lazy keto is a somewhat less restricted version of keto in which all your time is not spent tracking […]

You’ve bought the almond flour that was recommended to you in a keto grocery list. Now, what do you do with it? How do you use it to make some delicious keto almond flour recipes?  This post outlines 18 tasty keto recipes that you can make with almond flour. You can get a list of everything from keto cookies, to soufflés, to muffins and more! The keto diet has proven to be very effective in weight management and has become very popular recently.  What is A Keto Diet? A keto diet entails an immense reduction of carbs in the daily […]

If you’ve been on the ketogenic lifestyle for longer than a week, you know that lunch is the most difficult meal to put together. Not only are there fewer keto lunch recipes talked about, but, with most people being busy at work, lunch just doesn’t seem too practical for keto eaters. However, despite all of this, lunch is still something that you have to worry about on keto, particularly if you’re already tired of eating salads and a protein every day for lunch (the easiest thing to grab when you’re a busy person) So, today, we’re going to share with […]

McDonald’s is a very well-known fast food restaurant. And with almost 40,000 franchise stores spread across 100 countries, it is difficult to resist it. However, when you’re doing Keto, you may think that there is no possible way that you can eat there. After all, you immediately think about all those burgers and fries that would completely destroy all your efforts. While you can be sure to find that there are a lot of high carb food options at McDonald’s, there are certain adjustments you can make so that you’re able to enjoy low carb fast food options. In fact, […]

Meal prepping is a great way to get more control over your eating and stop eating foods that aren’t good for you. If you’ve got a yummy bowl of rice and chicken ready to go in the refrigerator, another pizza won’t seem like such a good option. However, what if you’re doing keto, and you’re looking to start meal prepping to make eating well so much easier and better coordinated? Don’t you worry, because we have you covered if you’re looking for some delicious, low carb recipe ideas to get started with? Before we get into that, let’s talk a […]