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We all get busier as we grow older, and it gets to a point where your lunch isn’t packed by Mom anymore, or where a bag of chips and a bottle of soda are no longer considered satisfactory eating. We realize that healthier, more balanced meals are preferable, but sometimes […]
Meal prepping is a great way to get more control over your diet and stop eating foods that aren’t good for your health. If you’ve got a healthy bowl of rice and chicken ready to go in the refrigerator, another pizza won’t seem like such a good option. However, what […]
Today we’ll explore a list of over 40 keto snacks you can buy in order to stay in ketosis. If you’re looking for ideas for keto snacks to buy, then this list is going to help you out tremendously! Ever since the Keto diet became a popular way to lose […]
If you happen to be a rice lover and at the same time want to kick start a ketogenic dietary regime, you have come to the right place to learn about keto konjac rice. A ketogenic diet comprises of a high-fat, low-carb, adequate-protein diet that is primarily used to treat […]
So, you’ve decided to start the keto diet, and you need some help figuring out what to eat to help you finally lose this weight and look and feel good. If this is you, you’re in the right place. Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, […]
This post outlines not only the list of keto baking ingredients and some amazing keto baked goods recipes, but also some easy and useful tips you can use to make baking on low carb diet easier. The keto or ketogenic diet has a wide array of benefits. You might have […]
This bullet journal starter kit article contains everything you need to start your very own bullet journal! So, what is a bullet journal after all? The truth is that bullet journaling is becoming more and more popular every day and you probably already heard about it. But, if you […]
If you are highly into productivity, to do lists and habit tracking and the like, chances are you’ve considered using a bullet journal to help you manage your life. After all, who doesn’t love being more productive and more organized, right? But if you’ve been stuck on exactly how to […]
You’re looking for some amazing low carb Starbucks drinks that you can have without any guilt on the keto diet. You need to find out exactly what you can have to drink when you go to Starbucks without kicking yourself out of ketosis. Maybe you’ve been thinking of starting the keto diet […]