10 Keto Rules For Beginners That Will Help You Start Your Weight Loss Jounrey

Do you want an unconventional way to lose weight without needing to go to the gym? If you are, then the Keto diet is probably your best bet. Not saying that hitting the gym is a completely bad idea as it can help you tone up and look awesome, however, if you’re one who prefers not to workout, then this diet is still something you can do to burn fat.    What is the keto diet? The keto diet is a low carb, high fat and moderate protein diet. This means that you need to adjust your eating in such […]

The Ultimate Keto McDonalds Guide- What To Order For Weight Loss

McDonald’s is a very well-known fast food restaurant. And with almost 40,000 franchise stores spread across 100 countries, it is difficult to resist it. However, when you’re following the Keto diet, you may think that there is no possible way that you can eat there. After all, you immediately think about all those burgers and fries that would completely destroy all your efforts. While you can be sure to find that there are a lot of high carb food options at McDonald’s, there are certain adjustments you can make so that you’re able to enjoy low carb fast food options. […]

21 Keto Meal Prep Recipes That’ll Make It Easy to Burn Fat

Meal prepping is a great way to get more control over your diet and stop eating foods that aren’t good for your health. If you’ve got a healthy bowl of rice and chicken ready to go in the refrigerator, another pizza won’t seem like such a good option. However, what if you’re on a keto diet, and you’re looking to start meal prepping to make your healthy eating so much easier and better coordinated? Don’t you worry, because we have you covered if you’re looking for some delicious, low carb recipe ideas to get started with? Before we get into […]

46 Keto Snacks To Buy To Enjoy Keto While Losing Weight

Today we’ll explore a list of over 40 keto snacks you can buy in order to stay in ketosis. If you’re looking for ideas for keto snacks to buy, then this list is going to help you out tremendously! Ever since the Keto diet became a popular way to lose weight fast, everyone seems to be talking about it. Promising to turn your body into a fat burning machine, the Keto diet is not new for some Hollywood stars. In fact, many people have been using this diet to lose weight and to treat various other issues such long before […]

Konjac Rice: The Best Keto Rice Alternative

If you happen to be a rice lover and at the same time want to kick start a ketogenic dietary regime, you have come to the right place to learn about keto konjac rice. A ketogenic diet comprises of a high-fat, low-carb, adequate-protein diet that is primarily used to treat refractory cases of epilepsy arising in children. There are other reasons people resort to a ketogenic diet such as weight loss, or controlling acne.   What is The Ketogenic Diet? The ketogenic diet focusses on changing the fuel that your body relies upon. Instead of using the regular sugar (glucose) […]

21 Keto Recipes For Beginners & Meal Plan For Weight Loss

So, you’ve decided to start the keto diet, and you need some help figuring out what to eat to help you finally lose this weight and look and feel good. If this is you, you’re in the right place.  Whether you’re looking for breakfast ideas, lunch ideas, dinner ideas, snacks, drinks that can work on the keto diet, you will find some really easy to make ideas here. Not only are these keto recipes easy to make, but they are also delicious and are the perfect introduction into the keto diet. These are recipes you can also share with your […]

The Ultimate List Of Keto Baking Ingredients

This post outlines not only the list of keto baking ingredients and some amazing keto baked goods recipes, but also some easy and useful tips you can use to make baking on low carb diet easier. The keto or ketogenic diet has a wide array of benefits. You might have gone low-carb for any of these numerous reasons: whether to lose weight quickly, keep your blood sugar better controlled, or to benefit from more energy. Keto diets are very effective, but it involves cutting down on a lot of different food items which have high carbohydrate content.   What is […]

33 Low Carb Starbucks Drinks Keto Dieters Can Enjoy

You’re looking for some amazing low carb Starbucks drinks that you can have without any guilt on the keto diet. You need to find out exactly what you can have to drink when you go to Starbucks without kicking yourself out of ketosis. Maybe you’ve been thinking of starting the keto diet after reading all of the success stories all over the internet. Maybe you’ve already started but you’re finding it restrictive and thus difficult to continue you. Maybe you’re just looking for ideas of things you can make adjustments to make them low carb friendly, especially when you feel like going […]

25 Easy Keto Instant Pot Recipes Worth Making

If you’re looking for some easy recipes for the keto diet, then you will really enjoy these 25 keto instant pot recipes. If you’ve been finding meal time a bit of a challenge since starting keto and you’re a busy person who wants this to work, but also wants convenient meal ideas, then you’re int he right place. Many people’s life revolves mainly around food when they first start the keto diet. I for a fact experienced this. You wake up and think of what you’re going to eat and go to sleep thinking of what you’re going to eat as well. Not […]

Keto Pancakes: 14 Recipes To Help You Lose Weight

Yes, you can have pancakes that don’t crumble apart and taste amazing on the keto diet and these 13 easy to make keto pancakes are some of the best low carb pancakes you’ll ever make! Sometimes you can get in a pinch and hardly have time to make yourself a healthy breakfast before you take on the day. This is when it is useful to have a big list of low carb pancakes that you can make in minutes. If you’ve been on the keto diet for any period of time, you know it can sometimes be challenging. You may not […]