We all want beautiful abs, and we all can get it with the right exercises and eating habits. This 30-day ab challenge is designed to help you challenge your midsection and sculpt beautiful abs. Crunches alone won’t get you beautifully toned abs, and the moves in this 30-day ab challenge are exactly what you need to start sculpting your abs in no time. Before you start the challenge it is important to note that what you eat is very important in helping you get a flat stomach. Therefore, you must eat clean in order to see optimal results. it makes no […]
17 Football Snacks For Your Superbowl Party
These football snacks for your super bowl party are the best. They’re easy to make and will make fun and yummy additions to your menu on game day. Jalapeno Popper Football Cheese Ball This Jalapeño Popper Football Cheese Ball is sure to make a touchdown at your next game day party! Everyone at your party will enjoy this! This is a quick and easy appetizer that tastes amazing! You can find this recipe here. Football Shaped Chocolate Peanut Butter Balls You and everyone else at your football party will love these Football Shaped Chocolate Peanut Butter Balls. They are creamy and […]
15 Superbowl Appetizer Ideas For Game Day
Are you planning on getting everyone together for game day? If so, you need some amazing Superbowl appetizers that everyone will enjoy during all the fun and excitement of game day. This is why we’ve found these 15 super tasty Superbowl appetizer recipes for you to make. Meat lovers mini deep dish pizzas These Meat Lovers Mini Deep Dish Pizzas are perfectly seasoned meatballs wrapped in pizza dough and sauce, topped with ham, pepperoni, and bacon with some melted mozzarella cheese! These taste so good, they’re sure to be the MVP of your game day spread. You can find […]
7 Interesting Keto Coffee Recipes
These keto coffee recipes are a must try on the keto lifestyle. What is keto coffee? Keto coffee, also called bulletproof coffee, butter coffee or fatty coffee is a drink that was first created by Dave Asprey. It is a high-performance drink that helps you to increase your energy levels, suppress your hunger and have more mental clarity. Dave Asprey has a specific bulletproof coffee recipe that you can try here. However, over the years many people have made lots of other variations that also fit into keto and taste awesome. Benefits of keto coffee Keto Coffee Recipes are […]
20+ Zero Calorie Foods You’ll Want To Eat Daily
What are zero calorie foods? The term zero calorie food sounds totally crazy, right? I mean do zero calorie foods even exist and if they do, are these foods even worth consuming? Rest assured, they are real and they are very good. Zero calories foods are foods that you can eat in larger quantities because they are very low in calories, and your body will burn more calories digesting these foods and using up the nutrients than the total number of calories these foods contain. If you are trying to eat better, it could make sense to add more of […]
30 Day Money Saving Challenge + Free Printable Savings Plan
This 30-day money saving challenge is a great way to challenge yourself for the next 30 day. This is the time of year for saving. After all the festivities and spending of December with all the gift giving, parties, holiday travels, it is time to get serious about saving some money. Here is a 30-day money saving challenge that can get you back on track and feeling in control of your money and spending again. You can start this money-saving challenge at any time during the year. You can even do this multiple times throughout the year to build various saving funds […]
11 Keto Hot Chocolate Recipes That Taste Like Heaven
Are you looking for Keto Hot Chocolate Recipes to make this winter? If you are, then you’re in luck. We’ve listed 11 amazingly good keto hot chocolate recipes that are creamy, rich and comforting. They’re also quick and easy to make. You won’t have to go through the winter without your favorite hot chocolate recipes just because you’re following the keto diet. Because now, you have 11 delicious cocoa recipes that you can make when you want something creamy, rich, and deeply chocolaty and comforting. Related: Bulletproof Hot Chocolate Recipes To Make On The Keto Diet Best of all, if you […]
10 Types Of Squats For A Bigger Butt
Squats are the best exercise to make your butt bigger and your legs stronger. No other exercise works as well as squats do. They are simple and can be added to any exercise routine very easily. Here are ten types of Squats you can do to get a bigger butt: Sumo Squats: Stand upright, and open up your legs as wide as you can, now bend the knees and descend your hips as low as you can go. Your thighs should stay parallel o the floor. Put all your weight at the back of your heel. Go back up, […]
Yoga For Beginners: 10 Yoga Poses for Flexibility
These yoga poses for flexibility will go a long way in helping you to improve range of motion, release tight muscles and alleviate muscle pain. What is flexibility? Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility is the safe range of motion in the joints before the body of an individual gets prone to injury. A person who is flexible can squat, jump, push, pull, lift, climb effectively without causing injury. Related: Yoga For Beginners: 4 Poses You Must Learn For […]
24 Best Smoothie Recipes That Taste So GOOD!
Do you want to shed a few pounds that you may have put on during the holidays? Have you finally decided to take your health seriously? Are you trying to find some really easy to make smoothies for busy weekday mornings? If you answered yes to any of these questions, then this list of the best smoothie recipes for that are low in calories is definitely for you! Smoothies are an amazing thing to incorporate into your diet. Mainly because they have so many health benefits. They are a great way to incorporate healthy produce into your diet on a […]
