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Looking for ideas for keto diet fat burning drinks at Starbucks? This list is a must read as it’ll help you make some delicious choices you won’t regret when you’re craving Starbucks!

But, first, let’s go over some keto diet guidelines everyone should know:

A standard Ketogenic diet is 75% fat, 20% protein, and 5% or fewer carbs.

This makes your carbs per average meal about 8g of carbs. Which is really low. This is why you may think that indulging in Starbucks is a no go. However, with a few simple alterations, you can enjoy a wide range of Starbucks drinks on the keto diet.


Learn more about the keto diet


Also, stick with these choices for the best keto diet Starbucks drinks:

In order to stay in ketosis when you enjoy a drink at Starbucks, you’ll want to ensure that you stick with stevia, monk fruit, sugar-free syrups such as:

These will be a great way to add flavor to your keto diet Starbucks drinks while you stay within your macros and in ketosis.

Also, by default, Starbucks uses 2% milk in your drink unless otherwise specified. Milk has a lot of carbs. Therefore, stick with options like heavy whipping cream and half and half.

These options will ensure that you stay away from too many carby choices.


Some other quick tips about low carb Starbucks drinks

If you’re not keen on Splenda and have a different, preferred sweetener, consider carrying your sweetener of choice with you.  Stash it either in your purse or in the car so you can sweeten your drinks on the go! Here are some amazing keto sweeteners you can carry with you:



10 keto diet fat burning Starbucks drinks to enjoy:


Grande Iced Coffee

To order, ask for iced coffee with 4 pumps of sugar-free vanilla, 4 pumps of sugar-free cinnamon dolce & heavy cream. Make sure you ask for no classic syrup as the classic syrup is sugar water.


keto diet fat burning drinks

Image credit: lowcarbtraveler


Keto Pink drink

Looking for a fruity drink that tastes like heaven? This is a perfect choice. With just about 4 g of carbs, it’s the perfect drink for a small splurge.

To order, ask for a Venti Unsweetened passion tea with heavy Cream and raspberry lemonade ketones

Image credit: abby_thebadassketo



Iced Blonde Cold Foam Cappuccino

Ask for an iced blonde cold foam cappuccino with heavy whipping cream and 2 pumps of sugar-free vanilla in the cup and 2 pumps of sugar-free vanilla in the Heavy cream.

Image credit: Keto_alexx



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Grande peach citrus white tea

This drink is under 100 calories, 10 grams of fat and 0 grams of carbs. To order, ask for a grande peach citrus white tea, with no sugar, heavy cream and 2 pumps of sugar-free vanilla.


Image credit: crushing_goals315




Looking for an amazing, rich and smooth tasting coffee that won’t break your macros? Then try this drink. To order, ask for a grande cold brew, with 2 pumps of sugar-free mocha and 2 pumps of sugar-free vanilla.

Image credit: Abbylousieg


Related: 5 More Delicious Keto Starbucks Drinks You Need To Know About



Low Carb Frappuccino

To order this tasty drink, ask for a tall cold brew coffee with heavy cream with 4 pumps of sugar-free cinnamon dolce, 2 pumps of heavy cream, with stevia, monk fruit, and cinnamon powder.





Starbucks keto iced matcha tea latte

To order, ask for an iced (size) matcha tea latte with no liquid cane sugar, extra water, breve/cream, and 2 stevias. 

Note: In Canada, matcha powder is sugar-free, but ask about it if you’re anywhere else in the world to make sure the matcha is sugar-free or not. 

Also, you can get sugar free matcha powder here and make your own drink. 

Image credit: Ketosapphire


Related: 33 Low Carb Starbucks Drinks Keto Dieters Can Enjoy (Hot & Cold Options)


Iced Americano

This keto approved Starbucks drink tastes like heaven. To order, ask for an Iced Americano or a double shot on ice, with a splash of heavy cream and sugar-free hazelnut syrup.

Image credit: queondaconketo



Keto Caffeine free drink

Keto Caffeine Free Favorite! Venti 4 Scoops Rooibos Powder 6 Pumps SF Vanilla with Water and a Splash of heavy whipping cream.

Image credit: Kako Keto



Strawberry green tea

Image credit: Leahlovescarbs



Peach citrus white tea

Image credit: Leahlovescarbs


If eating on the keto diet is stressful for you, try out this cheap, but comprehensive keto meal plan today!


Keto diet Starbucks drinks for weight loss are really good

Sometimes when you’re on a diet, especially one like keto, there are so many things that you just can’t have. Thank goodness this isn’t the case with these drinks on the keto diet. I mean, seriously?  Who can have drinks like these and still lose weight?

These keto diet fat burning drinks at Starbucks are a real treat. If you ever miss your Starbucks drinks while on the keto diet, use this list to find yourself some keto friendly and guilt free drink options to enjoy. 


Related keto drinks: 5 More Keto Starbucks Drinks You Will Love

These keto Starbucks drinks are THE BEST! Plus they're perfect for keeping me burning fat on the low carb diet. I'm so glad I found these keto Starbucks fat burning drinks. Now I can truly enjoy my self guilt free when I choose to go to Starbucks! definitely pinning this for later #keto #ketodiet #ketogenic #lchf

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5 thoughts on “11 Keto Diet Fat Burning Drinks At Starbucks To Help You Lose Weight

  1. Starbucks matcha is loaded with sugar. I was on the hunt for their matcha powder when I found out it’s has tons of sugar mixed in their matcha powder. I bought pure matcha from the store to eliminate the sugar.

    1. Hi Lacey, in Canada, the matcha powder is sugar-free, anywhere else, it would be wise to ask if it is or not. Also, I do agree with buying your own Matcha and make your own homemade Starbucks copycat drink!

  2. This was an amazing find! My husband and I are newbies to the keto diet, this just gave us the green light on our beloved Starbucks trips ❤️❤️❤️

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