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Looking for ideas for keto diet fat burning drinks at Starbucks? This list is a must read as it’ll help you make some delicious choices you won’t regret when you’re craving Starbucks!
But, first, let’s go over some keto diet guidelines everyone should know:
A standard Ketogenic diet is 75% fat, 20% protein, and 5% or less carbs.
This makes your carbs per average meal about 8g of net carbs. Which is really low. This is why you may think that indulging in Starbucks is a no go. However, with a few simple alterations, you can enjoy a wide range of Starbucks drinks on the keto diet.
Learn more about the keto diet
- Keto Tips And Tricks: 15 Important Keto Tips For Keto Dieters
- Cheap Keto Meal Plan: Lose Weight For Less Than $0.60 Daily
- Keto Grocery List + 5 Brilliant Ways To Get Into Ketosis Quickly
- Bulletproof Hot Chocolate Recipes To Make On The Keto Diet
- 10 Ketogenic Snacks That’ll Help You Lose Weight Fast
- 5 Ketogenic Diet Hacks That’ll Help You Lose More Weight
Also, stick with these choices:
In order to stay in ketosis when you enjoy a drink at Starbucks, you’ll want to ensure that you stick with stevia/monk fruit, sugar free syrups such as Caramel, Cinnamon Dolce, Hazelnut, Mocha, Peppermint and Vanilla.
Also, by default, Starbucks uses 2% milk in your drink unless otherwise specified. Milk has a lot of carbs. Therefore, stick with options like heavy whipping cream and half and half.
These options will ensure that you stay away from too many carby choices.
Some other quick tips
If you’re not keen on Splenda and have a different, preferred sweetener, consider carrying your sweetener of choice with you. Stash it either in your purse or in the car so you can sweeten your drinks on the go! Here are some of the most highly rated sweeteners on keto:
Finally, here are the drink you can enjoy at Starbucks on the keto diet:
Grande Iced Coffee
To order, ask for iced coffee with 4 pumps of sugar free vanilla, 4 pumps of sugar free cinnamon dolce & heavy cream. Make sure you ask for no classic syrup as classic syrup is sugar water.
Image credit: lowcarbtraveler
Keto Pink drink
Looking for a fruity drink that tastes like heaven? This is is the perfect choice. With just about 4 g of carbs, it’s the perfect drink for a small splurge.
To order, ask for a Venti Unsweetened passion tea with heavy Cream and raspberry lemonade ketones
Image credit: abby_thebadassketo
Iced Blonde Cold Foam Cappuccino
Ask for an iced blonde cold foam cappuccino with heavy whipping cream and 2 pumps of sugar free vanilla in the cup and 2 pumps of sugar free vanilla in the Heavy cream.
Image credit: Keto_alexx
Grande peach citrus white tea
This drink is under 100 calories, 10 grams of fat and 0 grams of carbs. To order, ask for a grande peach citrus white tea, with no sugar, heavy cream and 2 pumps of sugar free vanilla.
Image credit: crushing_goals315
Looking for an amazing, rich and smooth tasting coffee that won’t break your macros? Then try this drink. To order, ask for a grande cold brew, with 2 pumps of sugar free mocha and 2 pumps of sugar free vanilla.
Image credit: Abbylousieg
Low Carb Frappuccino
To order this tasty drink, ask for a tall cold brew coffee with heavy cream with 4 pumps of sugar free cinnamon dolce, 2 pumps of heavy cream, with stevia, monk fruit and cinnamon powder.
Starbucks Matcha green tea frappicino
To order, ask for a Starbuck Matcha green tea Frappuccino with Heavy whipping cream, squirt of sugar free vanilla and sugar free cinnamon.
Image credit: Miss Keto
This keto approved Starbucks drink tastes like heaven. To order, ask for an Iced Americano or a double shot on ice, with a splash of heavy cream and sugar free hazelnut syrup.
Image credit: queondaconketo
Keto Caffeine free drink
Keto Caffeine Free Favorite! Venti 4 Scoops Rooibos Powder 6 Pumps SF Vanilla with Water and a Splash of heavy whipping cream.
Image credit: Kako Keto
Strawberry green tea
Image credit: Leahlovescarbs
Peach citrus white tea
Image credit: Leahlovescarbs
Make them yourself!
If you want to make your own version to avoid the expense, here are the products you’ll need to get. And, you be able to make multiple drinks from this!
These are some of the ingredients you need. Also search for more below so you can enjoy some cheap keto drinks whenever you feel like: