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Looking for ideas for keto drinks at Starbucks? This list is a must read as it’ll help you make some delicious choices you won’t regret when you’re craving Starbucks!
But, first, let’s go over some keto guidelines everyone should know:
A standard Ketogenic diet is 75% fat, 20% protein, and 5% or fewer carbs.
This makes your carbs per average meal about 8g of carbs. Which is really low. This is why you may think that indulging in Starbucks is a no go. However, with a few simple alterations, you can enjoy a wide range of Starbucks drinks on the keto way of life.
Learn more about keto
- Keto Tips And Tricks: 15 Important Keto Tips For Keto Eaters
- Cheap Keto Meal Plan: See Results For Less Than $0.60 Daily
- Keto Grocery List + 5 Brilliant Ways To Get Into Ketosis Quickly
- Bulletproof Hot Chocolate Recipes To Make On Keto
- 10 Ketogenic Snacks You Will Love!
- 5 Ketogenic Hacks You Must Know!
Also, stick with these choices for the best keto Starbucks drinks:
- Torani Sugar-Free Caramel
- Cinnamon Dolce
- Torani Sugar-free Hazelnut syrup
- Torani Sugar-Free Peppermint syrup
- Torani Sugar-Free Vanilla Syrup
These will be a great way to add flavor to your keto Starbucks drinks while you stay within your macros and in ketosis.
Also, by default, Starbucks uses 2% milk in your drink unless otherwise specified. Milk has a lot of carbs. Therefore, stick with options like heavy whipping cream and half and half.
These options will ensure that you stay away from too many carby choices.
Some other quick tips about low carb Starbucks drinks
If you’re not keen on Splenda and have a different, preferred sweetener, consider carrying your sweetener of choice with you. Stash it either in your purse or in the car so you can sweeten your drinks on the go! Here are some amazing keto sweeteners you can carry with you:
10 keto Starbucks drinks to enjoy:
Grande Iced Coffee
To order, ask for iced coffee with 4 pumps of sugar-free vanilla, 4 pumps of sugar-free cinnamon dolce & heavy cream. Make sure you ask for no classic syrup as the classic syrup is sugar water.
Image credit: lowcarbtraveler
Keto Pink drink
Looking for a fruity drink that tastes like heaven? This is a perfect choice. With just about 4 g of carbs, it’s the perfect drink for a small splurge.
To order, ask for a Venti Unsweetened passion tea with heavy Cream and raspberry lemonade ketones
Image credit: abby_thebadassketo
Iced Blonde Cold Foam Cappuccino
Ask for an iced blonde cold foam cappuccino with heavy whipping cream and 2 pumps of sugar-free vanilla in the cup and 2 pumps of sugar-free vanilla in the Heavy cream.
Image credit: Keto_alexx
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Grande peach citrus white tea
This drink is under 100 calories, 10 grams of fat and 0 grams of carbs. To order, ask for a grande peach citrus white tea, with no sugar, heavy cream and 2 pumps of sugar-free vanilla.
Image credit: crushing_goals315
Looking for an amazing, rich and smooth tasting coffee that won’t break your macros? Then try this drink. To order, ask for a grande cold brew, with 2 pumps of sugar-free mocha and 2 pumps of sugar-free vanilla.
Image credit: Abbylousieg
Low Carb Frappuccino
To order this tasty drink, ask for a tall cold brew coffee with heavy cream with 4 pumps of sugar-free cinnamon dolce, 2 pumps of heavy cream, with stevia, monk fruit, and cinnamon powder.
Starbucks keto iced matcha tea latte
To order, ask for an iced (size) matcha tea latte with no liquid cane sugar, extra water, breve/cream, and 2 stevias.
Note: In Canada, matcha powder is sugar-free, but ask about it if you’re anywhere else in the world to make sure the matcha is sugar-free or not.
Also, you can get sugar free matcha powder here and make your own drink.
This keto approved Starbucks drink tastes like heaven. To order, ask for an Iced Americano or a double shot on ice, with a splash of heavy cream and sugar-free hazelnut syrup.
Image credit: queondaconketo
Keto Caffeine free drink
Keto Caffeine Free Favorite! Venti 4 Scoops Rooibos Powder 6 Pumps SF Vanilla with Water and a Splash of heavy whipping cream.
Image credit: Kako Keto
Strawberry green tea
Image credit: Leahlovescarbs
Peach citrus white tea
Image credit: Leahlovescarbs
If eating on keto is stressful for you, try out this cheap, but comprehensive keto meal plan today!
Keto Starbucks drinks that are really good
Sometimes when you’re on a diet, especially one like keto, there are so many things that you just can’t have. Thank goodness this isn’t the case with these drinks on keto. I mean, seriously? Who can have drinks like these and still see results?
These keto drinks at Starbucks are a real treat. If you ever miss your Starbucks drinks while on the keto lifestyle, use this list to find yourself some keto friendly and guilt free drink options to enjoy.
Related keto drinks: 5 More Keto Starbucks Drinks You Will Love