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The keto diet is becoming increasingly popular because it helps people to not only lose weight but also helps cure many ailments.

However, although this diet has proven to be extremely beneficial, it is very restrictive and can, therefore, be a difficult diet to be on.

With the help of some really useful tips and tricks, you can lose lots of weight eating low carb and also become healthier overall.

Use these keto hacks to help you throughout your keto diet journey to achieve success.

 

What is the keto diet?

The keto diet is a way of eating that calls for you to eat in such a way that you greatly reduce your carbs intake, eat moderate proteins, and eat a high intake of fats.

Lowering your carb intake is meant to help force your body into a metabolic state called ketosis in which fat (both fat stored d by the body and what you’re eating) is used up as energy instead of carbohydrates.

Thousands of people have been starting the keto diet in order to see the weight loss results they’ve always wanted. Here are some tips below to help you do the same!

 

Keto hacks for losing weight

This diet naturally promotes fat loss, however, there are times where things may get a little bit difficult and . you may feel like you need some help to get you through. For example, when I started the keto diet I struggled a lot with the need to snack. Later on, I found a handful of really good keto-friendly snacks that helped me to enjoy myself while staying in ketosis.

The main aim of the keto hacks article is to help make your weight loss journey easier even if you’re on a very restrictive diet that can sometimes seem impossible to maintain. 

 

Join a keto subscription box

Because this diet is very restrictive, it can often be super boring to eat this way for a long time. Many people complain about having to eat eggs, bacon, and chicken for almost every meal. Joining a monthly keto subscription box can help you eliminate the boredom and restrictions of keto by helping you to experience and discover a variety of keto friendly food items including snacks, and actual products that can be used to make delicious keto recipes.

Plus, you get new and exciting recipe ideas for you to try with your products!

These items come from small business all over the country so you would never have heard of them otherwise. This subscription costs only $40 per month and it is worth every penny.

You can find this great keto subscription box here. 

 

Plan ahead

 

Many times it can be a struggle to be on the keto diet because of lack of planning. After all, it’s very easy to unconsciously eat some carby or sugary food (that may be inside of your pantry or refrigerator for your kids or spouse.)

In order to plan ahead effectively, ensure that you have a variety of low carb snacks and or meals on hand for when you crave something nice.

Also, consider having a list of your favorite recipes and the ingredients needed to prepare them on hand at all times.

Additionally, consider getting an instant pot and making some yummy instant pot keto recipes that are easy to make and last a long time.

Lastly, if all these still seem like too much work, consider trying out a very inexpensive keto meal plan to ensure that you always have meal ideas or meals prepared in advance that will ensure you’re losing weight. This is an especially good option if you’re new to keto or are really struggling to get into ketosis and lose weight.

 

 

Keto on a budget

Keto can become a very expensive diet to be on. Mainly because there are so many ‘new must haves’ that tend to be a bit pricey. Here are a few simple ways to make being on this diet less expensive.

  1. Follow a simple meal plan. That way, you’ll eliminate all unnecessary expenses from your monthly food budget. You’ll also avoid many food fails. You can find a very affordable, comprehensive meal plan here.
  2. Shop at Aldi’s, Costco, Trader Joe’s, Walmart or Publix for grass-fed and organic options at a reasonable price.
  3. Try Amazon Fresh for various keto items for way less money and more convenience.

 

Keto constipation

Being on this diet it is very likely that you will experience constipation at some point. It will likely happen in the first few months of eating keto while your body is still adjusting to your new way of eating.

However, for some unlucky people, it can happen quite often and can be very uncomfortable.

Here are some proven ways to deal with constipation while on the keto diet:

  1. Try Bulletproof coffee
  2. MCT oil
  3. Castor Oil
  4. Cut down on cheese intake and other dairy products
  5. Magnesium
  6. Eat more greens
  7. Miralax

Being constipated doesn’t necessarily hinder your weight loss on the keto diet, but it does make you feel miserable and this can make you want to quit this way of eating if you don’t have a remedy. 

 

Sugars and Starch?

Throw out or donate the sugary or starchy foods you have at home. The fewer temptations you have, the better off you’ll be on this journey. If you’re on the keto diet but your family isn’t this can be a little difficult for you. In a case like this, find keto substitutes for everything non-keto that may tempt you.  Here are some common keto substitutes to ensure you’re eating low carb and losing weight:

 

Exercise for faster results

You do not have to exercise on the keto diet to lose weight or become healthier. However, incorporating some HITT into your daily routine can help you feel so much better and tone up nicely and get results faster.

 

Has your weight stalled?

In the event you stall on your weight loss on keto, just keep going. Many times people stall on their weight loss for weeks then suddenly lose a ton of weight at once. This is common on the keto diet.

However, if you have stalled and want to see more weight loss, consider adjusting your diet a bit more. Cut out processed foods and replace with more whole foods.

 

 

 

Keep lots of low carb snacks on hand

Because this diet is restrictive it’s very hard to stay committed and not sneak high carb or sugary foods (especially if the rest of your family isn’t on this journey with you). Here is a list of low carb snacks that you can always have on hand. The good thing about these is that you don’t have to make them so if you’re very busy, they are very convenient for you:

 

Chocolate Smartcake

You can find this here.

 

Ketogenic Chocolate Wonderfood

You can find this here.

 

 

 Grass-fed beef sticks

You can find this here.

 

Crunchy Baked Low Carb Snack Bars

You can find this here.

 

Low Carb Cookies

You can find this here.

 

Keto Crave Bar

You can find this here.

Chocolate Chip Cookies – Keto

You can find this here.

 

 

Keto friendly drinks

Most drinks that you’re used to and love will have to be cut out of your diet completely because they contain lots of sugars. Here are a few drinks that you can have (in moderation) on the ketogenic diet:

 

Monster Energy, Lo-Carb

You can find this here.

Rockstar Zero Carb Energy Drink

You can find this drink here.

 

 

Keto fast food hacks

Sometimes it can seem like a very difficult task to eat the keto way. After all, everywhere you go you can find foods that are laden with sugars and carbs. This is why it is so important to figure out what fast food options are available to you. Here is a list of keto drinks you can enjoy from Starbucks as well as a comprehensive list of foods you can enjoy at McDonald’s.

 

These keto hacks are THE BEST! I'm so glad I found these amazing keto diet tips and tricks to help me on my weight loss journey. Now I can stop struggling on the ketogenic diet by following these tips and ideas. Definitely pinning this for later! #keto #ketodiet #ketogenic #ketogenicdiet

Loving these keto hacks? You can find some more here:

 

10 Keto Hacks To Lose Weight Quickly On The Keto Diet

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