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The keto diet is becoming increasingly popular because it helps people to not only lose weight but also helps cure many ailments.

However, although this diet has proven to be extremely beneficial, it is very restrictive and can, therefore, be a difficult diet to be on.

With the help of some really useful tips and tricks, you can lose lots of weight eating low carb and also become healthier overall.

Use these hacks to help you throughout your keto diet journey to achieve success.

 

Join a keto subscription box

Because this diet is very restrictive, it can often be super boring to eat this way for a long time. Many people complain about having to eat eggs, bacon, and chicken for almost every meal. Joining a monthly keto subscription box can help you eliminate the boredom and restrictions of keto by helping you to experience and discover a variety of keto friendly food items including snacks, and actual products that can be used to make delicious keto recipes.

Plus, you get new and exciting recipe ideas for you to try with your products!

These items come from small business all over the country so you would never have heard of them otherwise. This subscription costs only $40 per month and it is worth every penny.

You can find this great keto subscription box here. 

 

 

Plan ahead

 

Many times it can be a struggle to be on the keto diet because of lack of planning. After all, it’s very easy to unconsciously eat some carby or sugary food (that may be inside of your pantry or refrigerator).

In order to plan ahead effectively ensure that you have a variety of low carb snacks on hand for when you crave something nice.

Also, consider having a list of your favorite recipes and the ingredients needed to prepare them on hand at all times.

Additionally, consider getting an instant pot to prepare meals that are easy to make and last a long time.

Lastly, if all these still seem like too much work, consider subscribing to a keto meal plan to ensure that you’ always have meal ideas or meals prepared in advance that will ensure you’re losing weight. This is an especially good option if you’re new to keto or are really struggling to get into ketosis and lose weight.

 

 

Keto on a budget

Keto can become a very expensive diet to be on. Mainly because there are so many ‘new must haves’ that tend to be a bit pricey. Here are a few simple ways to make being on this diet less expensive.

  1. Follow a simple meal plan. That way, you’ll eliminate all unnecessary expenses from your monthly food budget. You’ll also avoid many food fails. You can find a very affordable, comprehensive meal plan here.
  2. Shop at Aldi’s, Costco, Trader Joe’s, Walmart or Publix for grass-fed and organic options at a reasonable price.
  3. Avoid Whole Foods and instead, try Amazon Fresh for various keto items for way less.

 

Keto constipation

Being on this diet it is very likely that you will experience constipation at some point. It will likely happen in the first few months of eating keto while your body is still adjusting to your new way of eating.

However, for some unlucky people, it can happen quite often and can be very uncomfortable.

Here are some proven ways to deal with constipation while on the keto diet:

  1. Try Bulletproof coffee
  2. MCT oil
  3. Castor Oil
  4. Cut down on cheese intake and other dairy products
  5. Magnesium
  6. Eat more greens
  7. Miralax

 

Sugars and Starch?

Throw out or donate the sugary or starchy foods you have at home. The fewer temptations you have, the better off you’ll be on this journey.

 

Exercise

You do not have to exercise on the keto diet to lose weight or become healthier. However, incorporating some HITT into your daily routine can help you feel so much better and tone up nicely.

 

 

 

Weight Stalled?

In the event you stall on your weight loss on keto, just keep going. Many times people stall on their weight loss for weeks then suddenly lose a ton of weight at once. This is common on the keto diet.

However, if you have stalled and want to see more weight loss, consider adjusting your diet a bit more. Cut out process foods and replace with more whole foods.

 

 

Keep lots of low carb snacks on hand

Becuase this diet is restrictive it’s very hard to stay committed and not sneak high carb or sugary foods (especially if the rest of your family isn’t on this journey with you). Here is a list of low carb snacks that you should always have on hand:

 

Chocolate Smartcake

You can find this here.

 

Ketogenic Chocolate Wonderfood

You can find this here.

 

 

 Grass-fed beef sticks

You can find this here.

 

Crunchy Baked Low Carb Snack Bars

You can find this here.

 

Low Carb Cookies

You can find this here.

 

Keto Crave Bar

You can find this here.

Chocolate Chip Cookies – Keto

You can find this here.

 

 

Keto friendly drinks

Most drinks that you’re used to and love will have to be cut out of your diet completely because they contain lots of sugars. Here are a few drinks that you can have (in moderation) on the ketogenic diet:

 

Monster Energy, Lo-Carb

You can find this here.

Rockstar Zero Carb Energy Drink

You can find this drink here.

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